Team WOD

22
May

Team WOD

***Poker game at the gym tonight! Show up at 9pm! $10 per game.

In teams of three, complete each three minute station. There will be a one minute rest between exercises. All team members will be working at the same time and will add their reps at the end to get a team total. Also, each team will start at a different station (randomly drawn).

Station 1: Push Press (45#)
Station 2: Pullups
Station 3: Thrusters (45#)
Station 4: Double Unders
Station 5: Burpees
Station 6: Box Jumps

And then Liam pulled a kettlebell out of his....

31 Responses

  1. Jeff

    It’s a team event but everyone needs to POST!!! 🙂
    Tracy is the sponsor. It’s going to be a big fundraising day!

  2. Liam

    Bwahahahahaha!! Yup, that’s the face of some serious 53# kettlebell action!
    “Nothing up my sleeves… and Presssssssssssssssssssssssssssssssssssto!!!”

  3. Heidi

    Love the Picture. Looks painful!

    Kevin – Please cancel my spot for this morning’s workout. Looks like a fun one though.

    Everyone one enjoy this awesome hot & sunny long weekend.

  4. Gabrielle

    Looks like a great WOD!! Will try a modified solo version at home (unless I can convince Copin to join in). See you at poker tonight and have a great workout 🙂

  5. Heather (Mum)

    Sled Pull 26 sec.
    WOD 3 min. of push press, pullups, thrusters, du’s, burpees, box jumps. 1 min rest between each.
    I did mine alone so score is very low. 171

    1. Gabrielle

      Mobility – fuzzy stretches & 2 min of du practice

      WOD 3 minutes of
      push presses 45# – 49
      box jumps – 47
      pull ups – 29 knee on RB
      DU’s – 53 (does all the single skipping in between count for anything?)
      thrusters – 32 (hated every single one!)
      burpees – 29 grrrr
      total 239

      virtual team Heather & me total – 410 🙂

      Shane’s birthday burpees will have to wait till tomorrow!

  6. Marc H.

    Special WU
    Sled pull – 11 sec.
    WOD – paired with MC and Corinna
    3 min of each then 1 min break:
    -DU (75 rep)
    -Burpees (38)
    -Box jump (68)
    -Push press 45# (77)
    -Pullups (38)
    -Thrusters 45# (42)
    total:338 reps
    MC: 311 reps
    Corinna: 351 reps
    Total 1000 reps
    Good job everyone 😀 Now its poker time. Kevin I’ll bring the cards for tonight(3 packs)

  7. Sonia

    Sled pull – 13sec

    WOD – partner with Guy and Sonya
    Burpees – 43
    Box jumps – 62
    Push press – 60
    Pull ups – 45
    Thrusters – 40
    Double unders – 66

    Total : 316

    Team total 761, great job team, well done:)

  8. Kevin

    100ft Sled Pull (135#) – 11 seconds

    Box Jumps – 137
    Push Press – 100
    Pullups – 49
    Thrusters – 51
    Doubles – 130
    Burpees – 37

    Total – 504

    Team Total – 1062

    Great job Jeff and Steph! Awesome partners!

  9. MC

    Sled pull – 16 sec

    WOD – partner with Jumping Corrina and Big arms Marc
    Double under – 79
    Burpees- 40
    Box Jump – 55
    Push Press- 60
    Pull up – 36
    Thrusters – 41

    Total: 311

    Team total: 1000!!! Good Job team!! YAY!!

  10. Gillyon

    Sled pull – 16sec

    WOD – partner with Marcel and Lisa
    Thrusters – 44 (yuck)
    Double Unders – 130
    Burpees – 45
    Box Jumps – 73
    Push Press – 46
    Pull Ups – 50

    Total: 388

    Team total: 924
    Great job team!
    I love Saturday workouts! 🙂

  11. sonya

    100ft Sled Pull 17 seconds

    WOD-Partners with Sonia and Guy
    Burpees-33
    Box Jumps-36 (First time with the damn big box.)
    Push Press-34
    Pull Ups-30 (Green)
    Push Jerk-28 (Modified for my hip)
    Double Unders-61

    Single Total 222
    Team Total 761
    Awesome Job Team!!!

  12. Marcel

    Mobility

    WU – 10 rep. each of WOD excercises

    Sled pull – 13 sec. I think…

    WOD – paired with Lisa and Gillyon

    3 min of each then 1 min break:

    Thrusters 44
    Double unders (singles 230) = 76
    Burpees 36
    Box Jumps 55
    Push Press 50
    Pull ups 37

    total: 298

    Gil I think you have the team total…your double unders were awesome. Great job everyone, have a great weekend!

  13. Steph F.

    Mobility
    WU: 10 rep of each WOD exercises
    WOD: Paired with Jeff and Kevin
    3 min of each and 1 min break

    Total: 241

    Team total: 1062 !!

  14. Mario

    Special WU

    Sled pull – 10 sec.

    WOD – paired with Jane and Joanna
    3 min of each then 1 min break:
    -DU (12 rep)
    -Burpees (23)
    -Box jump (39)
    -Push press 45# (42)
    -Pullups (29)
    -Thrusters 45# (35)

    Total: 170
    Team: 686 (i think, conformation needed)

    By the way thanks everyone for all the nice welcome comments this week! Much appreciated.

  15. Jeff

    100ft Sled Pull (135#) – 12 seconds

    Box Jumps – 71
    Push Press – 56
    Pullups – 45
    Thrusters – 32
    Doubles – 85
    Burpees – 28

    Total = 317

    Team Total = 1062

    Great work Steph and Kevin! You guys did awesome!

  16. Sled Pull – Approximately 8 or 9 minutes…

    Team Mario/Joanna/Jane

    Push Press = 50
    Pull Ups = 30
    Thrusters = 35
    Double Unders = 95
    Burpees = 26
    Box Jumps = 45
    Total = 281
    Team Total = 686

    Good job Team! 😀

  17. Guy

    Sled Pull – 13 seconds

    Teamed with Sonia and Sonya

    Burpees – 36
    Box Jumps – 53
    Push Press – 41
    Pull Ups – 22
    Thrusters – 31
    Double Unders (subbed 160 Singles) – 53 (I had said 40. Oops!)
    Total – 236
    Team Total – 774 (instead of 761)

    Thanks for the sandwich girls!

  18. Lisa

    Sled pull- ?

    team -Marcel-Gillyon-Lisa

    thrusters-33
    single unders- 91
    burpees-28
    boxjumps-35
    pushpress-25
    pullups-26
    total-238
    team-924
    Great work team #3
    Nicely done everyone!!!

  19. Raychell

    WU: 10 rep of each WOD exercises
    Sled Pull 27 seconds

    WOD-Teamed with Pierre and Johan

    3 min of each then 1 min break
    Push Press = 44
    Pull Ups = 40
    Thrusters = 30
    Double Unders = 94
    Burpees = 20
    Box Jumps = 55
    Total = 283
    Team = 1091(I Think)Great Job team #1!!

    This was my first Saturday workout. I’ll be back for more 🙂

  20. Joanna

    Sled Pull – A pretty dismal 28 sec i think

    Wod – With Jane and Mario
    Pullups – 29
    Thrusters – 35
    Double Unders – 53 (PR before the workout 21 in a row! Jane also got a PR during the workout she forgot to post..i believe it was 29! yay Jane!)
    Burpees – 36
    Box Jumps – 37
    Push Press – 40
    …………………….
    Totals
    Me – 235
    Team – 686

  21. sonya

    OK MR>>>>Im loven Saturdays…they are awesome but now I have serious “Fuzz” lol Have a blast tonight…hope everyone plays alot of rounds for you and Sonia!

  22. Marc H.

    Whose the best at poker????? I am….hahhahaha it’s the liquor talking. Just a minute, I’ll ask MC. MC am I the best at poker???? damn it she’s sleeping on 10lbs plates. Damn I love you MC 😀 Good times Good times. Thanks for the ton of fun Kevin 😉

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