Lots of new folks


Lots of new folks

Make sure you introduce yourself to all the new people at the gym!

AMRAP in 10min of pullups

Amanda is one of our newest members

79 Responses

  1. Mel

    CFWU x3
    Strength: Push Jerk x1
    65-75(PR)-85(PR)-95(F)-95(PR!!) 😀 Yeah, went up 30 lbs!

    WOD: Amrap in 10 mins

    107 (Red band)

    Thanks for the push on the Push Jerk this morning Kevin!

      1. Mel

        Nope, I used a 45…Damn. Math really doesn’t happen in the morning.

        Okay the real numbers are:
        65-75-95-105!! PR-ed by 40 lbs

        Another thanks for catching that Kevin!

    1. Congrats Mel! That’s fantastic! I’m pretty sure this now means that YOU can yell “For Sparta!” and kick someone into a hole. Yes, this is stll my favourite post of all time. 😀

  2. Ed

    Warm up

    Strength FRONT SQUATS OF DOOM 1-1-1-1-1

    My Fs is officially matching my Back Squat…

    WOD AMRAP IN 10 of

    106! On the rings

  3. Gerard

    Kevin can I take the 5 30 Shallon dropped
    That would open up a 6 30


    What were ya doing over on the waterfront in Riverview so early this morning ?

  4. Kevin

    What’s worse than hill sprints? Hill sprints with a weight vest! F%$# ME!

    200m x 6
    42 sec (20# vest)
    41 sec (20# vest)
    42 sec (20# vest)
    38 sec
    46 sec (tried with eyes closed)
    41 sec

  5. Heather

    Kevin – Wait until you see all of my bruises from yesterday’s WOD…..all that to make sure I didn’t drop the weight!

  6. krista

    the results from tuesday’s race just got posted this morning – i was the only gal to complete 6 laps!

    after the handicap system was applied i came in 4th overall of 40 racers. that places me in 2nd place in the series with 155 points – 75 points ahead of the next girl!

    i know it’s a bit braggy, sorry. i love to ride my bike fast!

  7. Sonia

    200 m hill run
    3 x with 12lb vest
    3x no vest

    Hill runs aren’t fun at all… but happy I did the work anyway!

  8. Chantal T

    Hi Kevin, I have to stay at work later than usual, I probably won`t be able to make it for 4:15. Someone can have my spot.

  9. Jeff

    Show your support for Sonia and Kevin.
    Calgary is coming up fast!

    Thanks to Heidi and Marcel! 🙂

  10. Heather (Mum)

    Welcome to all the new Crossfitters. Heather, Bruises mean you are a true Crossfitter because you have the scars to prove it.

  11. Heather

    WU x 3
    Overhead squats
    stick x 5 🙂
    15 x 5
    20 x 2 (DAMN!)
    15 x 5
    20 x 5 (I did!)

    Pull-ups (on the rings) 133

  12. Liam

    Hey all!
    I’m booked for a 5:30 tomorrow, Friday May 21st. I’d love to swap for a 4:15….
    If anyone out there has a 4:15 tomorrow and will take a little pity on me I’d really really super duper appreciate it! I don’t have much, but I give great hugs! Anyone…. hello…. Bueller?

    Oh and HI!!! to all the new faces! I’m sure we’ll bleed and cry together soon! *hehe*


  13. Steph F.

    WU x 3.. AND I did my first PULLUP!!! and then 3 in a row!! 😀 😀
    Clean 1’s: 45-55-65(PR)-70(PR)-75(PR) 🙂

    WOD: AMRAP in 10 mins of pullups (yellow band): 43
    Had to stop because I ripped my hands!

  14. Tracy

    Yay Steph…That was great to watch!

    warm up x3
    Strength Push Jerks x1
    I was feeling a little frisky tried 100 and failed miserably!

    AMRAP in 10 minutes
    ring pull up things 123

    “apparently”, according to the crossfit bullies, (Kevin and Patrick) that was too easy if I got 123 and next time the rings will go down further…

    1. Patrick

      Bully, or motivator. Regardless, YES!! You can DEFINITELY lower those rings. AND I honestly believe that by the end of summer you’ll be able to do a pull up on the red band 🙂

  15. Gerard

    warm up x 3
    Strength front squats PR at 115 (everything is basically a PR right now starting out!)

    AMRAP in 10 min Pullups with Blue :66

    1. Patrick

      Welcome to the club. Getting a PR every class is fun. Take it slow and make sure you work as much on techniques as your PRs.

  16. Allison

    Post #2…yay me!

    warm up x 3
    overhead squat
    stick x 5
    15 x 5
    20 x 5
    25 x 5
    30 x 5

    WOD AMRAP in 10 min.
    ring pull ups

    1. Gabrielle

      Heather posted further up! It’s great to see you girls posting 😀 good job Allison on those OHS – they’re tough!

  17. Gerry

    warm up * 3 ( 5 pull ups per rd )

    Dead Lift 3 reps
    155/ 165/ 175/ 185/ 195-(PR)

    WOD Pull ups 10min.

    69 ( red band )

    Shout out to all new members, happy that you’ve joined us!

  18. Amanda

    Warm up X 3

    Strength: Front Squat X 5

    WOD: AMRAP in 10 min.
    68 (red band)

    Thanks for all the warm welcomes, I’m very excited to be part of this club!

  19. Beth

    Warm Up x 3

    Strength: Hang Bar Cleans x 5
    (This was modified for my back)

    WOD: AMRAP in 10 min
    Pull Ups (blue band)
    And some dancing in between reps to Collective Soul…

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