Mini Hopper

15
May

Mini Hopper

Last summer, I launched the first annual Atlantic Hopper Event. We had over 65 participants from all over the Maritimes come out for an unknown workout.

This year, it will be taking place on July 31!

And today, we’re going to have a Mini-Hopper event. We won’t know what the workout is until I draw the exercises! Sounds like fun, eh!?

What came out looked a lot like last year’s event! Weird!

400m Run
40 Lunges
25 Double Unders
21 Thrusters 95/65#
200 Run

Pat made it on the main CrossFit site! Can you find him? - Picture courtesy of CrossFit.com

32 Responses

  1. Jamie

    Mobility

    CrossFit Dodgeball

    WOD – Mini-Hopper Event
    400m Run
    40 Lunges
    25 Double Unders
    21 Thrusters 95#
    200 Run

    Time: 8:53

  2. Joanna

    Mobility
    CrossFit Dodgeball

    Mini Hopper
    400m Run
    40 Lunges
    25 Double Unders
    21 Thrusters 45# (too light)
    200m Run
    Time: 7:33

  3. Kevin

    AMRAP in 5min of:
    Clean and Jerks (110#)

    50 reps

    “Canadian Crippler” (Appropriately named)
    30 Chest to Bar pullups
    15 Deadlifts (225#)
    Run 400m
    30 Pushups
    15 Push Jerks (135#)
    30 Squats
    15 Front Squats (135#)
    Run 400m
    15 Deadlifts (225#)
    30 Chest to bar pullups

    15:54

    Pretty happy with that. Didn’t know what to expect…just hoping to get under 17min.

    Thanks to everyone that stuck around to cheer on Sonia and I. It really helps!

  4. Jeff

    “Mini Hopper”
    WOD (95#):
    9:20

    I was really happy with my 400m run and wish I knew the time for it.
    …I was not happy with Thrusters and they continue to be my goat.

    Thanks to Owen and Allan for sponsoring! I hope everyone POSTS!!!

  5. Heather (Mum)

    Crossfit Dodgeball
    Mini-Hopper
    400m run
    40 lunges
    75 skips (singles)
    21 thrusters 45 lb.
    200 m run
    Time 11:27

  6. chantal

    CrossFit Dodgeball

    Mini-Hopper(WOD)
    400m run
    40 Lunges
    25 DU
    21 Thrusters (65#)
    200m run

    Time: 6:25 or 6:35 Don’t have my journal with me right now… Good job everyone !!

  7. Jane

    CrossFit Dodgeball

    “Mini Hopper” @ 65# – 8:23 😀

    Love Saturdays! Everybody did so well today! 🙂

    Kevin and Sonia, you two are fierce!!

  8. Marc H.

    why are you such a beast Guy? Damn it must be fun walking around knowing you’re the best looking 42 year old on this planet.

  9. Sonia

    WOD 1
    Max rep clean/jerk in 5 min (65lb)

    57 reps

    WOD 2
    Canadian Crippler
    30 c2b pullups
    15 deadlifts at 115
    400m run
    30 pushups
    15 pp or pj at 85
    30 squats
    15 front squats at 85
    400m run
    15 deadlifts
    30 c2b pullups (did 15 c2b, the last 15 regular)

    Time: 16:17

    That was a tough one, but happy with the time. Thanks to everyone who stayed to encourage us! Needed that!!!

    Thank you to everyone who posts their results and to the sponsors… you guys are unbelieveable!! 🙂

  10. Heidi

    Mini-hopper

    400 m run
    40 Lunges
    25 double unders
    21 Thrusters 65#
    200 m run
    Time: 9:34
    This was a fun one. I like the workouts with lots of variety. Great Job everyone

  11. Marcel

    Mobility

    CrossFit Dodgeball (did 6 squats)

    WOD – Mini-Hopper Event
    400m Run
    40 Lunges
    25 Double Unders
    21 Thrusters 95#
    200 Run

    Time: 9:54

    Another fun Saturday!

  12. Tim

    Mobility

    CrossFit Dodgeball

    Mini Hopper
    400m Run
    40 Lunges
    25 Double Unders (75 singles)
    21 thrusters 95 lbs
    200m run

    Time 7:45

  13. Gerard

    11 39 to get through things today
    results lots of pain!! lovin it
    Thanks for the support everyone today
    Kevin I cant get on the thing to book more classes I dont get it

  14. sonya

    Crossfit Dodgeball

    Mini Hopper
    400m Run
    40 Lunges
    25 Double Unders
    21 Thrusters 15lbs
    200m Run

    Time 8:23

    My lunges were a reck after my first run “ever” but think I did ok. Still working on the bad hip flexer. The squat hurt but with the 15 lbs bar on the way up, I thaught I was going to through it through the roof…just gotta work on the squat and repairing my hip.
    Good job Gerard…congrats for joining our family.
    KICK ASS job to Kevin and Sonia…what an inspiration!!

Leave a Reply