Yup, it’s only 2 rounds

13
May

Yup, it’s only 2 rounds

2 rounds of:
25 Knees to Elbows
25 Ring Dips
50 Double Unders

Jane is obviously doing most of the lifting

36 Responses

  1. Jane

    Thank you Kevin. These girls were extremely hung over and reeking of booze and cigarettes. I just wanted to get the job done!

  2. Joanna

    WU x3

    Strength – Cleans x3
    70-80-85-85-90 (x2 failed number 3)

    2 Rounds
    25 K2E’s
    25 Ring Dips
    50 Double Unders
    Time – 15:14

  3. Angela

    Hey Kevin, I just found out I have a meeting until 430 so I will cancel my 415 for tonight….sorry. See you tomorrow at 415

  4. Cathy

    Hi Kevin, I have to cancel my 4:15 and am looking for a 5:30 if anyone is not able to make it at that time. If nothing comes available I will be there at 6:30.
    See you later.

  5. Sonia

    Kevin, can we do this one instead of one on the nasty list tomorrow hehehe???
    Just kidding, only a few workouts left before we leave, might as well make the best of them and be really prepared!

  6. Ed

    WARM UP

    Strength OHS 5-5
    95 – 135
    something just didn’t feel right today… 🙁

    WOD in 11 mins exactly. Felt like I was falling apart the whole time. More rest is on the menu. hopefully tomorrow is better

  7. Andy

    CFWU x 2 (ring rows)

    Strength 5’s
    Shoulder Press
    95(ouch)-45-65-65-65-45
    Can’t wait to figure out this shoulder/back BS 🙁

    WOD 2 rds:
    25 ring dips (sub dips)
    25 k2e (sub sit ups)
    50 d/u (sub 10 d/u +120 singles)
    ———–
    9:36

    Way to work Guy on the push press PR 😮

  8. Guy

    CTWU x 2

    Push Press 1-1-1-1-1
    95-135-155-175-180 PR

    WOD: 2 Rounds of
    25 knees to elbows
    25 ring dips
    150 single unders

    time: 17:30

  9. Tracy

    Warm up x3

    Strength Push press x 1’s
    60-65-70-75-80-85 (pr)

    WOD: 2 rounds
    25 Straight leg sit ups
    25 dips (which hurt btw)
    150 single unders
    10:15

  10. Pierre

    Front Squat 5RM -> 135-185-205 I felt pretty weak…it is probably the week off I took! 🙂

    2 rds:
    25 K2E on the bar
    25 Ring dips
    50 DU

    12:00

    That WOD sucks!

  11. Dan

    CFWU x3

    Backsquat x3 135-155-175-185-195

    WOD: 2 Rounds
    25 K2E
    25 Ring Dips (Kipping)
    50 DUs

    Time: 11:55

    Turns out I still suck at DUs, but they’re getting a little better.

  12. Mel

    CFWU x3
    Deadlifts x1
    125-145-165-175-180 (PR by 15 lbs!)

    WOD: 2 rounds
    25 K2E
    25 Dips
    150 Skips

    Time: 7:50

    400m Med ball (orange) run…note to self, never cancel again. 🙂

  13. Jeremy

    warm up x3

    deadlift 5-5-5-5-5
    185-220-235-265-295

    WOD- 2 rounds of

    25 (K2E’s)
    25 (DIPS)
    150 (singles)

    Time: 10:54

    Great work every one

  14. krista

    Warm up x3

    deadlift x 3
    95-115-135-155-175-185 (PR for reps)
    felt like i could have done a bit more but Kevin told me to stay there for now

    WOD: 2 rounds of
    25 K2E
    25 dips (rings with green band- first time!)
    50 DUs
    12:44

    400m run (a waddle really) with 14# ball

    Jeremy – your deadlifts looked way to easy!
    Mel – nice PR!
    Raychell – nice butt! 🙂

  15. Marc H.

    CFWU x 3
    strength – front squat
    115×2
    135×2
    155×1
    175×1
    185×1(PR)
    195×1(PR)
    WOD – 2 rounds of
    25K2E
    25 ring dips
    50 DU’s
    time 10:47
    My arms are toast

  16. Raychell

    CFWU X 3
    Strength 1-1-1-1-1
    Push Press 65-75-80-85(F)-85(F)

    WOD 2 Rounds of:
    25 K2E
    25 Dips
    150 singles
    time:9:53

    Then decided to try a 200m run, first run since I sprained my ankle. It felt great!! And I didn’t fall:)

  17. MC

    WU x 2
    Push Jerk 3RM: 65-85-95-105(1)-105(2)

    WOD 2 rounds of:
    25 K2E
    25 Ring dips
    50 DU
    Time: 19:45 min
    First rounds as rx’d and second round with yellow band for the ring dips! First workout in 2 weeks was rough!! Looking forward for the soreness tomorrow!!!
    Good to be back!!

  18. Heidi

    Warm Up X 3

    Back Squat x 5 Reps
    85-95-105 (Ran out of time on for the last 2…guess I was in the sleep zone this a.m.)
    WOD – 2 Rounds of:

    25 K2E on Bar
    25 Ring Dips (Green Band)
    50 DU’s for round 1
    150 singles for round 2
    Time: 14:21
    I concur with Pierre…this work out does suck!

  19. Scott

    CFWU X 3 ( 5 reps K2E’s per round)

    Strength: Clean X 1
    85/95/115/135/145(fail)

    WOD: ‘only two rounds’
    25 K2E’s
    25 ring dips (first set with small band, second set with green band)
    50 Double unders

    Thanks for changing the Band Coach. I was bound to get that small one in the face 🙂

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