“Annie”

6
May

“Annie”

50-40-30-20-10 reps of:
Double Unders
Situps

Question of the day: How many times a day do you look at the site?

Chantal ripping up a power clean

54 Responses

  1. Marc H.

    I was affraid you could see how many times I check the CFmoncton site. Atleast 15 to 20 times a day. No kidding too… I got problems. 😀

  2. kezia

    I check the Bathurst Site 10 to 15 times throughout the day. This one every 3rd day! Just seeing how everyone is doing!

  3. Ed

    Warm up
    did some HSPUS and DUs

    Strength – Back squats 5-5-5-5-5
    185-205-225-230(pr)-240(pr)

    WOD
    50-40-30-20-10 reps of:
    Double Unders
    strait leg Situps

    9:02 And A Pr on DUS with 36!

    Dus are coming along nicely, Good job AM crew 🙂

    1. Ed

      Oh I check the site anywhere from 5-15 times a day. If I’m super obsessed one day I will search all around the cfit world like 5 times haha

  4. Jeff

    Damn… it’s my rest day…. I love Annie!
    Hope this “pinch” gets better for tomorrow.

    I’m with Marc…. Way too many times!
    I wish more people would post their results.

    1. Gabrielle

      I check a lot too – mostly in the hopes of seeing how great everyone is doing (like you girls yesterday), but also for a few good laughs from the Crossfit comedy club 🙂

  5. Andy

    I am on all the friggin time too. Its really bad when I haven’t signed up and I am trolling for a cancellation…

    I’ve even singed up for notification (below) so I know when there’s a new post! Sick…with a K.

  6. Heather (Mum)

    Way too many times. Do you think we may all have addiction issues? Should I counsel both myself and others?
    I love Annie even though I am physically unable to do DU’s. Notice no C… word used.

  7. Gillyon

    hehehe Guy your posts are killing me! 🙂
    I check everyday about 5 times. Once as soon as I get up, at lunch time, when I get home from work, right after my WOD, and then right before bed. I check this site more than my email.

  8. Angela

    6am is killer – for those of you that do it religiously good for you…I still had pillow marks on my face! And for the record, Annie is a b****…… I actually have “spine burn” from all those situps! Ed, you are a machine – it’s almost un human-like! Wait until you’re 30, then you’ll see, it’s all downhill 🙂 Good job! I hope to never see any of you at 6am again! I like my 415 slot!

    1. krista

      don’t be scared – at 34 i’m in the best shape of my life – faster, stronger, tougher – and that’s only after 2 years of CF – i can’t wait to see the difference in 10 years!

  9. Tracy

    The number of times I check site is equal to my anxiety level which coincidentally is equal to the intensity of the workout! If I see that a “good Crossfitter” has taken a long time to finish a work out I know I am screwed!

  10. Jamie

    CFWU x 2

    Strength – Clean
    5-5-5-5-5
    80-90-100-110-120
    Still have to work on getting it up all the way…

    WOD – “Annie”
    50-40-30-20-10
    Double Unders
    Situps
    Time: 14:31 PR by 2:16
    DD PR first 4 in a row

    10 Burpees…

  11. Guy

    CFWU x2
    Deadlift
    1-1-1-1-
    135-225-275-300-320

    “Annie”
    50-40-30-20-10
    Doubles under (Single x 3)
    Situps

    Time: 16:03

  12. Dan

    CFWU x2

    OHS x1
    95-115-125(PR)-135(PR)-145(PR)

    WOD: Annie
    50-40-30-20-10
    Double Unders
    Sit Ups

    Time: 13:06

    Weak time but I did it as Rx’d for the first time. Old record was 11 something with singles. Also pretty happy with the OHS PR, felt like I could probably put up a bit more.

  13. Jeff

    Kevin, I need to cancel my 6am tomorrow morning.
    Need to give my back more time to heal.
    Also, the schedule website is not working.

  14. Tracey

    Kevin can I swithch my 5:30 on Fri to 6:30? I am not able to access the schedule to change it myself- not working.

  15. Gabrielle

    Hi Kevin,

    I’m going to cancel my 5:30 for tomorrow night ( I need one day this week when I’m not driving into Moncton!) I will do Annie from home with Copin cheering me on tomorrow 🙂 thanks!

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