We’ll give your shoulders a break today

4
May

We’ll give your shoulders a break today

Toes to Bar – 10-8-6-4-2
Kettlebell Swings – 20-16-12-8-4

Check out this video on the Sott’s Press before you come.

$100 worth of lottery tickets! Draw date is this Saturday!

36 Responses

  1. Kevin

    Love the quick ones.

    Played around with the Sott press again…still sore from it yesterday.
    Made it up to 55# barbell x3

    Toes to Bar – 10-8-6-4-2
    KBS (53#) – 20-16-12-8-4

    3:16

  2. krista

    CFWUx2
    strength: Sott’s press 5×3
    bar – up to 35#
    db- got 3 on the right side, but only 1 on the left

    WOD: toes to bar / KBS (35#)
    5:02

    cash out:
    1 min plank
    400m run with 12# vest – time 1:41 (14 seconds slower than last week’s 400m no vest)

  3. Ed

    warm up / mobility

    Sott’s press
    made it to 65 pound bar defiantly can go higher

    Toes to Bar – 10-8-6-4-2
    KBS (53#) – 20-16-12-8-4

    4:42

    Ran 400 m with 20 pound vest and 20 pound ball in like 2:30~

    AWESOME times today Sonia and Kevin 🙂

  4. Jeff

    I was out at lunch time and was approached by a stranger. He said “Hey, I’ve seen you in some CrossFit Videos! You guys do some crazy stuff!”

  5. sonya

    Hey Kevin. I had a 6:30 class booked but just took the last space for 4:15. My sons guitar teacher switched times on me. Hope the 6:30 fills.

  6. Sonia

    Strength – Sott presses x3
    10(kb)-15(db)-15(bb)-25(kb)-35(bb)

    WOD
    toes to bar – 10-8-6-4-2
    KBS (35lb) – 20-16-12-8-4

    Time: 3:45 (I think…!)

    Also love the short ones 😉

  7. Lisa

    wupx2
    strength sott pressesx3
    10(kbs)-15(db)-15(bar)-35(bar)-45(bar)- 55(bar)failed
    wod
    straight leg sit-ups-20-16-12-8-4
    kbs(30)-20-16-12-8-4
    time:5:26
    Kevin, sent info for t-shirt.

  8. Jamie

    CFWU x 2

    Strength – Sott Press x 3
    10-15-20-35-45-55, only two at 55, that weren’t that pretty.

    WOD
    Toes to Bar 10-8-6-4-2
    Kettlebell Swing 20-16-12-8-4

    Time: 5:45

  9. Marc H.

    CFWU x 2
    strength – Sott Press x 3
    10KB-15DB-25KB-45DB-55DB
    WOD
    T.toB. 10-8-6-4-2
    KBS 53# 20-16-12-8-4
    time 4:22
    tried the Sott Press x 3 after the WOD
    65-75
    Good job 4:15 crew.

  10. Scott

    From the gym at the Wandlyn Inn in Amherst (they use metric weights that’s why my numbers are funny)

    CFWU x 3

    Strength Front Squat: 99/110/132/143/149(failed)/143(failed)/132

    I didn’t figure our that it was supposed to be the Sott Press until after I finished. Better attention next time 🙂

    WOD:
    toes to bar 10-8-6-4-2
    bar bell swings 16kg 20-16-12-8-4
    5:18

    I could have been faster and squared the failed weight with someone yelling at me. I was to shy to yell elbows up in the gym filled with non-crossfiters

      1. Gabrielle

        Good to see you doing the workouts away from the gym… Way to show non-crossfitters what a real workout looks like! Miss you at the gym 🙂

  11. Jeff

    Sott’s Press x 3
    15(bar), 15(DB), 35(bar),
    45(bar), 60(bar), 70(bar), 75(bar) 🙂

    WOD (53# KB):
    Time = 4:48

    Great to learn a new strenght and a fun WOD! For those that missed the 5:30pm class… you missed a Sott’s Press clinic from Tim!!!

  12. Mel

    CFWU x2
    Sott’s Press x3
    10(bar), 10(DB), 15(DB), 20(DB) – success on the right but failed on the left arm.

    WOD:
    Toes to bar 10-8-6-4-2
    KBS (25 lbs) 20-16-12-8-4

    Time: 6:33

  13. WU x 2

    Sott’s Press…whatever!

    3 x 10# sand-filled black thingy
    3 x 15# bar
    3 x 10# KB
    3 x 25# bar “Get this thing off me!”

    WOD

    T2B 10-8-6-4-2
    KBS 20-16-12-8-4 @ 35#

    5:59 😀

  14. Marcel

    CFWU x 2

    Sott’s Press x 3
    10, 15, 35,45,55 Stuck with the bar, tried the KB didn’t feel right.

    WOD (53# KB):
    Time = 6:36

    First time using the 53 lb KB, man that thing is HEAVY! Toes to bar weren’t pretty. Great job 6:30 crew!

  15. Heidi

    Warm up x 2

    Sott’s Press @ 3 Reps:
    #10 KB
    #15 Dumbell
    #15 Bar

    WOD: Toes to Bar 10-8-6-4-2
    KBS #30: 20-16-12-8-4
    A very unimpressive time of 7:02.

  16. Andy

    CFWU x 2

    Sott press
    DB 15 x 3
    Bar 25 x3
    KB 35 x3
    Bar 35 x3
    Stopped there- neck still sore

    WOD
    10-8-6-4-2 t2b (sub k2e)
    20-16-12-8-4 KBS (35#)
    ————–
    3:55

Leave a Reply