May Newsletter!

3
May

May Newsletter!

May Newsletter

20 Deadlift (95/65#)
30 Thrusters (95/65#)
40 Pushups
50 Burpees

Everyone, put your hands together for the amazing Scott!

62 Responses

  1. Marc H.

    Awesome news letter! Had a few kaughs here and there. Joanna is one talented lady hahaha ( clean,jerk and snatch ). Jamie you’re an inspiration like no other. Now let’s go to the gym and let’s all work on are personal goals.

  2. Heather (Mum)

    Great newsletter.
    CFWU X 3
    Strength 3-3-3-3-3
    Cleans
    35-45-50-60
    WOD
    20 Deadlifts 45
    30 Thrusters 45
    40 Pushups
    50 Burpees
    Time 19:28

  3. Ed

    Warm up (mobility)
    Strength push press 5-5-5-5-5
    135-145-155-165-175(pr)

    WOD

    20 Deadlift (95)
    30 Thrusters (95)
    40 Pushups
    50 Burpees

    Did kevins challenge and time was 9:18

    after I ran 800 meters with a 20 pound vest and a 20 pound medicine ball.. took 7mins haha

    1. Patrick

      That was an awesome performance. I was aiming for 15 thrusters without dropping and I didn’t even come close… nice work!!

  4. Kevin

    For those that don’t know what the Challenge is…Don’t put the bar down for the set of deadlifts or thrusters.

    Great job Ed!!

  5. Marcel

    CFWU X 3

    Strength 3-3-3-3-3

    Shoulder Press

    65-75-85-95-105

    WOD

    20 Deadlifts 95lbs
    30 Thrusters 95 lbs
    40 Pushups
    50 Burpees

    Time 15:05

    Very Happy to have done this workout as RX’d. First time using 95# for thrusters in a WOD.

  6. Marcel

    Hey Kevin please change my shirt order to a medium, that’s black with the CF Creed (You were right Jeff.)

  7. Gabrielle

    Joanna, I loved your article in this months newsletter – it was very insightful, informative and even funny 🙂 I also loved reading your profile, Jamie, and I’m definitely going to try that recipe for paleo pancakes. I’ve sent the link to the newsletter to friends and family – they’ve been listening to me go on about Crossfit for a while. It’ll be nice for them to get someone else’s perspective.

  8. Gabrielle

    As all the classes are full :), I did the workout at home before I head over to the gym.

    Modified warm up of mobility movements, squats and skipping for 10 minutes. (I will try to work on my strength in between workouts when I’m at the gym)

    WOD with 55 lbs

    20 deadlifts
    30 thrusters
    40 pushups
    50 burpees

    15 minutes exactly… My dog was barking the whole time (Kevin is much more encouraging!) To get over my guilt from not doing Saturday’s workout yesterday, I completed my workout with a 1600m run which I completed in 8:41. My guilt is not completely gone, but I’ll work on getting rid of it throughout the week…

    Can’t wait to see you all at the gym! 🙂

  9. Raychell

    CFWU x 3
    Strength 1Rep Max
    Front Squat
    65-75-85-95-105PR

    WOD with 55lbs
    20 deadlifts
    30thrusters
    40 pushups
    50 burpees

    time 17:42

  10. Patrick

    shoulder press 5-5-5-5-5
    65-75-85-90×1 🙁

    20 Deadlift (95#)
    30 Thrusters (95#)
    40 Pushups
    50 Burpees

    Time: 13:56

  11. Jamie

    CFWU x 3

    Strength – Back Squats
    5-5-5-5-5
    145-170-185-200-210

    WOD
    20 Deadlifts 95#
    30 Thrusters 95#
    40 Pushups
    50 Burpees

    Time: 12:55

  12. Chantal L.

    CFWU x3
    Strenght 3-3-3-3-3
    Shoulder press 45-55-65-75-85

    WOD
    20 Deadlifts (65#)
    30 Thrusters (65#)
    40 Pushups
    50 Burpees

    Time: 14:36 without putting the bar on the floor!

  13. WU x 3 (2 strict pull ups in a row 🙂 )

    Overhead Squat
    45×5
    1-1-1-1-1
    55-65-75-85(PR)-95(PR) 😀

    WOD
    20 Deadlifts (65#)
    30 Thrusters (65#)
    40 Push Ups
    50 Burpees

    Time – 16:12 😀

  14. Sonia

    Squat cleans 5×3 115-125-125-125-125

    WOD: with 65lb
    20 deadlifts
    30 thrusters
    40 pushups
    50 burpees

    Time : 8:38 (unbroken deadlifts and thrusters)

  15. Mel

    CFWU x3
    Strength: Front Squat x1
    70-75-80-85-95 (PR by 10 lbs)

    WOD: with 65 lbs
    20 Deadlifts
    30 Thrusters
    40 Pushups (knees)
    50 Burpees
    * Didn’t drop the bar
    Time: 14:40

    That rain felt amazing coming out of this workout!

  16. Liam

    WU x 3
    Strength = Front Squats x 5
    5-5-5-5-5
    95-105-115-125-135(PR for Reps)

    WOD:
    20 Deadlift (95#)
    30 Thrusters (95#)
    40 Pushups
    50 Burpees

    Time: 14:52
    I got 21 thrusters up before I lost my grip and bar fall down, go boom.
    I fricken gassed myself trying to do all the thrusters unbroken. I’ve never disliked Burpees more than the last 15 of this Beeping WOD! F the F’en F’ers!
    Great job 6:30 crew!
    I’m off down the boozer!

  17. Guy

    WU

    Front Squat 1-1-1-1-1 / 95-115-135-165-180 PR

    WOD @ 95# – 14:42

    Nothing feels quite like a good snatch hey Kevin!

  18. Cathy

    WU x 3
    Strength – Push Press x 1
    45-50-55-60-65(PR)

    WOD:
    20 Deadlift (45#)
    30 Thrusters (45#)
    40 Pushups
    50 Burpees

    Time: 11:49
    …should have lifted more weight again – love being a sandbagger 🙂

  19. Lisa

    wupx3
    press-x5
    35-45-50-55-60
    wod:20 deadlifts(65)
    30 thrusters(65)
    40 pushups (knees)
    50 burpees
    time: 16:03
    One hell of wod!!!!

  20. Lisa

    Another great newsletter!!!
    Amazing work on the wod,you people are the best motivation ever!!!
    And Jane I think Guy is right your on the juice? You go girl!!!

  21. Marc H.

    CFWU x 3
    strength – clean 5’s
    65-85-105-115-125PR for reps
    WOD 20 deadlift 95#
    30 thrusters 95#
    40 pushups
    50 burpees
    time 12:12

  22. Kevin

    Sott’s Press x3
    15# barbell
    25# kettlebell (3 each arm)
    35# barbell
    35# kettlebell (3 each arm)
    40# dumbbell (only right arm x3)
    35# kettlebell (left arm x3)
    Two 35# kettlebells – double press x3

    Squat snatches x5
    95-105-115-125-135 (PR for reps!)

    20 Deadlift 95#
    30 Thrusters 95#
    40 Pushups
    50 Burpees

    11:35 (all lifts were unbroken)

    Great job everyone, especially the few that took the added challenged of unbroken lifts!

  23. Heidi

    Warm up X 3

    Strength: Push Press x 5 Reps.
    45-55-60-65-70

    WOD:
    20 Deadlifts 55#
    30 Thrusters 55#
    40 Push Ups
    50 Burpees
    Time: 13:31

  24. Tracey

    Warm Up x3

    Clean x1
    45-55-65-75-85x-80x

    WOD:
    20 Deadlifts(55)
    30 Thrusters(55)
    40 Push Ups
    50 Burpees

    Time: 12:12

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