Five rounds for time of:
12 Deadlifts (155/105#)
9 Hang power cleans (155/105#)
6 Push jerks (155/105#)

Pat's vacation handstand. Do you make an effort to workout while you're away from home?

57 Responses

  1. Heather (Mum)

    OMG I love Croosfit and it was great to be back. Kevn takes no prisoners and showed no mercy but it was still great.
    CFWU X 2
    Push Jerk 35-40-45-50-55
    WOD “DT”
    5 rounds 12 deadlifts 55
    9 hang power cleans
    6 push jerks
    Time 23:00
    Have a great trip MC and Pierre.

  2. Marcel

    CFWU X 2

    Strength x 1


    WOD โ€œDTโ€

    5 rounds (used 95 lbs)

    12 deadlifts
    9 hang power cleans
    6 push jerks

    Time 23:44

    One tough workout! Have a great trip Pierre & MC.

  3. Jeff

    Shoulder Press – 3RM

    WOD (115#):

    Used 135# on the first deadlfits and two cleans. Then finished round 1 with 125#. The rest of the WOD was with 115#. That workout was both mentally and physically tough!

  4. Patrick

    OHS 3-3-3-3-3
    95-105-115-120-135(PR for reps)

    Five rounds for time of:
    12 Deadlifts (125#)
    9 Hang power cleans (125#)
    6 Push jerks (125#)

    Time 22:39

    As hard and painful this WOD was, it’s exactly what I need to build my strength.

    Siboire m’ai presque casser la clavicule avec ce work out la. Ca fait mal en osti ๐Ÿ™‚

  5. Ed

    Warm up x2
    10 burpees
    10 med ball cleans 20 lbs
    20 double unders
    10 knees to elbows

    Strength deadlifts just played around here I didn’t want to blow out my back for the wod haha

    5 of 225 and 5 of 275 and I did 3 of 300

    Wod as prescribed
    25:37 ~


  6. Jamie

    CFWU x 2

    Strength – Push Press

    WOD – 5 Rounds for time of:
    12 Deadlifts 115#
    9 Hang Power Cleans 115#
    6 Push Jerks 115#

    Time: 16:25

    That was a workout!

  7. Heidi

    Warm Up x 2

    Front Squats x 5 Reps.

    WOD: Modified DT
    5 Rounds
    12 Hanging Power Cleans – 65#
    9 Push Jerks – #65
    6 Over Head Squats – 65#
    Time: 21:30
    The 1st round was the worst, and I had thoughts early on that I may not be able to finish in time. This one was brutal, but a real sense of accomplishment when done ๐Ÿ™‚

  8. Jane

    WU x 2

    Push Jerk 1-1-1-1-1 / 55-65-75-85-95(Fx2)-90(PR)

    “DT” – 5 rounds @ 65#
    12 Deadlifts
    9 Hang Power Cleans
    6 Push Jerks

    Kevin – I forgot to copy down my time. Do you have it?

    I’m almost afraid to say it but I think I may not HATE Hang Power Cleans any more! ๐Ÿ˜€
    Great job everyone! Sonia, you’re so STRONG!

  9. Sonia

    Strength 5×3
    Deadlift – 205-225-235-235-235
    Push press – 95-105-110-110-110

    5rounds (at 105lb)
    12 deadlifts
    9 hang power cleans
    6 push jerks

    Time: 18:19

    I have to go with Heidi on this one too, didn’t think I was going to be able to finish it, especially as Rx, but a real sense of accomplishment once all done… plus like Pat… a few battle wounds – huge bruise on my sternum, I think at one point it even adjusted my ribs all the way to my back, which hurts right now a bit… and two huge bruises on my quads… the right one, pretty much goes from the hip to the knee. NO FUN!!!! Glad I did it, and I was getting a better hang of it by the end. Thanks for the encouragement at the end 415 crew ๐Ÿ˜‰

    Oh and Kevin, I might still hate you tomorrow !!!!

  10. Dan

    CFWU x2

    Cleans x1

    I hit 165 before but pulled with my arms like a newb. Got it done right for the first time tonight.

    WOD: DT @130

    Time: 19:48

    Didn’t think I was going to get this done after round 1. Tough tough WOD.

  11. Kevin

    Well that was shitty. Who comes up with this bull.

    DT at 155#
    11:58 (old time was 16:46)

    Very happy with results today. I know under 10min can be done.

    Then followed up with some weighted pullups.
    35×5 (PR for reps)

  12. Gabrielle

    Warm up x 2

    strength press 3’s 45-50-55-60-65-70PRx2 Fon3

    WOD DT @ 65# I did not feel my forearms after 1rst round and they swelled up like crazy! Ended saying the stupid c word after 3 rounds, but pushed through and finished in 17:48 10 burpees.

    Great job on this workout everyone! I apologize for my potty mouth to the guys who had to witness it…

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