“Three Cheers!”

29
Apr

“Three Cheers!”

21-15-9 reps of:
Clapping Pullups
Clapping Wall Balls
Clapping Pushups

I couldn't resist!

39 Responses

  1. Kevin

    Well that was interesting! I was looking forward to doing this ever since I came up with it, but it was rough. Hands are on fire from the pullups.

    Push Jerks x5
    45×10
    135-155-185(3)-185-190 (PR by 15# for reps)

    21-15-9 reps of:
    Clapping Pullups
    Clapping Wall Balls
    Clapping Pushups

    11:18

  2. Gabrielle

    My body is begging me for rest today – I’m going to cancel my 4:15 if anyone wants it.

    What a cool looking workout though!

  3. Owen

    CFWU x 2
    Push Jerk 1-1-1-1-1
    65-85-105-120PR-125F….125 again F

    WOD 21-15-9
    Clapping pullup….subs reg p/u on yellow band
    Clapping Wall Ball…..1st set 14#…….. 2nd and 3rd sets 20#
    Clapping Push Ups

    13:12

  4. Guy

    CFWU x 2

    Shoulder press
    1-1-1-1-1
    95-115-135-155-165f

    WOD: 21-15-9

    Non clapping Pullups (green)
    clappinp Wall Balls (#20)
    clapping Pushups
    Time:11:44

  5. Marc H.

    CFWU x 2
    Strength – Back squat 5’s
    145-165-175-185-195(PR for reps)
    WOD – 21-15-9 of
    clapping pull ups
    clapping wall balls #20
    clapping push ups
    Time – 9:51

  6. krista

    5:30pm
    CFWUx2 (but only 5 pull ups each round)

    strength: OHS x5 (my big goat!)
    35-40-45-55-60(2)-60(5)
    and i power snatched it back up for the last round! i really liked yesterdays power snatch WOD, for sure a lift i could really get to like! feel pretty good about the OHS, alot more solid that in previous attempts. definitely a lift i need to work on.

    WOD: 21-15-9
    kipping pull ups
    clapping wall ball (14#)
    clapping push ups
    10:52

    those first few clapping push ups were the worst! awesome job everyone!

    6:45am workout was swim
    600m for time – lost track but think i did 650m in 13min even.
    total with warm up and cool down 40min, 1550m

  7. Chantal L.

    CFWU x2
    Strength 1-1-1-1-1
    Push Jerk 65-75-85-95-110(F)-110(PR)

    WOD
    Pull ups – blue
    Clapping wall balls 14#
    Clapping push ups (knee)

    Time: 11:00

  8. Scott

    CFWU X 2

    Push Jerk X 5
    65-85-95-105-115

    WOD: 21-15-9
    Clapping Pullups
    Clapping Wallballs
    Clapping Pushups

    8:27

    Great work everyone!

  9. Dan

    CFWU x2

    Backsquat x1
    135-185-205-225-235(PR)

    WOD: 21-15-9
    Clapping Pull ups
    Clapping Wall balls
    Clapping Push ups

    Time: 7:48

    I thought it’d be the pull ups but it was the push ups.

  10. Gillyon

    CW x 2
    Push Jerk 65-75-85-95-105 Feeling frustrated that I cannot get my PR since Fredericton

    WOD: 21-15-9
    Clapping Pull ups
    Clapping Wall balls
    Clapping Push ups
    Time: 10:43

    OUCH to the hands. On the second set, the technique for the clapping pullups set in. Super fun. 🙂

  11. Heidi

    Warm Up x 2

    Shoulder Press X 5
    45-50-55-60-65

    WOD: 21-15-9
    Pull Ups (Green Band…no clapping)
    Clapping Wall Balls 14#
    Clapping Push Ups
    Time: 11:45

  12. Mel

    CW x2
    Strength: Shoulder Press x1
    45-55-65-75(PR)-80(failed)

    20 Burpees (got caught twice)

    WOD: 21-15-9
    Pullups (Red band)
    Clapping Wall Balls 10 lbs
    Clapping Push ups (knees)

    7:32

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