“Danny”

22
Apr

“Danny”

AMRAP in 20min of:
30 Box Jumps
20 Push Press (115/85#)
30 Pullups

Three little monkey's swinging in a tree

22 Responses

  1. Chantal

    I’m leaving soon for home so I won’t be able to go at my 4:15 class… someone can have it. Have a great week-end!

  2. Guy

    CFWU x 2

    Push Jerk 5 x 65-85-105-125-145

    WOD:”Danny”
    AMRAP in 20 minutes
    30 Box jumps
    20 Push Press (#95)
    30 Pullups (red)

    2 rounds + 30 Box jumps + 20 Push press

  3. Owen

    CFWU x 2
    Push Press 1’s
    65 – 85 – 105 – 125PR – 130 Fail

    WOD Danny AMRAP 20 min
    30 Box Jumps (steps)
    20 Push Press (85)
    30 Pull ups (green band)

    2 sets, 30, 20, 25

  4. MC

    CFWU x 2
    WOD: modified Danny
    -30 double unders
    -20 pushups
    -30 pullups

    3 rounds + 30 DU + 2 push ups

    I stayed for the 6h30 class! Awesome! Everyone did push hard!!

  5. krista

    ride to CFM (5km)
    CFWUx2

    Cleans x5
    power clean 45-55-65,
    then squat clean 45-55-65-70-75

    i didn’t realize it was supposed to be squat clean at first, oops! i’ve only done squat cleans once before i think and my legs are beat so i’m pretty happy with this

    Danny:
    30 20″ box
    20 65# PP
    30 pull ups
    2 rounds, 30, 20, 13

    last set of pullups were on red band due to left hand rip. bummer!
    tough workout!

    ride home (5km)

  6. WU x 2

    Push Press 1-1-1-1-1 / 45-55-65-75-80(F)

    “Danny”
    AMRAP in 20 min.
    30 Box Jumps
    20 Push Press (55#)
    30 Pull Ups

    2 rounds + 30 Box Jumps + 20 Push Press + 7 Pull Ups πŸ˜€

    Great job everyone! Cathy – Awesome work pushing through even after smashing your shin! πŸ™‚

  7. Dan

    CFWU x2

    Front Squat x1
    135-175-185-195(PR)-205(PR)

    WOD: “Danny” (Modified)
    AMRAP 20 mins.
    30 Box Jumps
    40 Box Push ups
    30 Pull ups

    3 rounds + 8 box jumps

  8. Gillyon

    CWx2
    Deadlift – 135-155-175-185-195

    WOD: Danny
    AMRAP in 20 min.
    30 Box Jumps
    20 Push Press (75#)
    30 Pull Ups

    3 rounds + 30 BoxJumps + 5 PushPress
    ouuufff that was tough!
    Thanks for the push MC & Pierre! πŸ™‚

  9. Marcel

    CFWU x2

    Back Squat x1

    125-140-155-175-205 (should have put more on)

    WOD: β€œDanny”

    AMRAP 20 mins.
    30 Box Jumps
    20 Push Press 95 lbs
    30 Pull ups

    2 rounds + 8 pull ups

    Pierre said it best that workout was draining!

  10. Scott

    CFWU X 3
    Deadlift 5 X 65-115-145-165-185

    WOD: Danny
    AMRAP in 20 min
    30 Box Jumps
    20 Push Press (80#)
    30 Pull Ups

    3 Rounds + 30 Box Jumps + 20 Push Press
    Pull up Bar 1, Scott’s hand 0.

  11. Pierre

    Deadlift 5RM –> 135-185-225 (Shoulder rehab, so went light on those)

    Did the WOD with the 530 crew since they were only 3!

    AMRAP 20 min:
    30 boxjumps
    20 PP (115#)
    30 pullups

    3 rounds + 30 boxjumps

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