Style Sampler

Layout Style

Patterns for Boxed Mode

Backgrounds for Boxed Mode

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

And the winners are…

  • Home  
  • And the...

First off, great job to all of the Paleo Challengers! I’m sure the last 7 weeks were rough, but you made it to the end. I’ve heard a lot of you say that you plan on continuing with the diet and that makes me very happy. I hope more people will hop on board and join in on this great way of eating.

So, here’s how the judging went down. It was based on the following criteria:

Adherence to the diet
Attendance
Improvement on the three benchmark WODs
Attitude

The three judges came to a unanimous decision.

The winner for the females – Marlene Saunders

Marlene was able to increase her CF Total by 45 pounds (with a 200# deadlift), shaved off 43 seconds on her row and increased her intro workout by 119 reps!

The winner for the males – Marc Hebert

Marc’s rowing time was insane (7:07), with a 60 pound improvement on his CF Total and 90 more reps on the intro workout! He also stuck with the diet very strictly and used his cheats sparingly.

Congratulations to both of you! As a reward, they will receive a free month of CrossFit!

Marc is celebrating his birthday on the last day of the Challenge.

Related Posts

20 Responses to “And the winners are…”

  1. “chalie Horse, who’s that?” Gillyon Alexander

  2. Congrats Marlene, Mark and all the paleo challengers! It’s not an easy thing to change one’s dietary habits and lifestyle, so my hat goes off to all you. Your results have inspired me to look into the paleodiet and give it a try myself 🙂

    I hope everyone is having a nice weekend!

  3. Congrats you guys. Marc, you look feckin’ crazy in that picture! I think Paleo may have had some side effects that you weren’t fully aware of!! 😀

  4. Congrats everyone! I’m proud of you honey! 😀

  5. Congrats Marc and Marlene great work!!!!

  6. Thanks everyone and congrats to Marlene and all the other paleo contestants.

  7. Congratulations Marc and Marlene, you are both well deserving winners!

  8. Congrats Marc and Marlene. 🙂

  9. Well done you too! Now go eat something :o)

  10. CONGRATS Marc, Marlene and the all the other contestants!!

  11. Congrats Marlene and Marc !

  12. Great work Marlene and Marc…all your hard work paid off!!! – Congrats

  13. Nice work challengers!!

  14. Congrats to Marlene and Marc. Also congrats to all those who braved this challenge.

  15. Great job Marlene and Marc. What an amazing improvement!

  16. Congrats guys! You all did a good job following the Paleo diet/lifestyle!

    I hope that you will continue to eat Paleo and maybe influence others to try it.
    As we saw in those 7 weeks, it can create some great results!

  17. Well done Marc and Marlene!!! Good job to all the other contestants too, we can all see how you all improved, keep up the good work;)

Submit a comment