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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
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Remembered

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AMRAP in 12 minutes of:
25 Burpees
15 Front Squats (135/95#)

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26 Responses to “Remembered”

  1. Are you getting soft or something?

  2. You’ve got served by Kevin Woods my dear

  3. I am wearing two pairs of underwear at the gym today. 🙂

  4. Felt weak this morning. Hard to get out of bed and it showed at the gym.

    Shoulder Press – 1RM
    65-85-105-125-145(F)-135(F)

    WOD (115#):
    2 Rounds + 11 Burpees

    Still glad to be there. No matter what the results are it makes the rest of the day so much better. Heidi you killed this WOD! Way to go!

  5. funny, i was just bugging sean last night about getting his butt back in gear!

  6. Would someone like to switch their 5:30 class for my 4:15?

  7. Kevin could you please cancel my spot at 5:30 today? Thanks!

  8. Hi Kevin

    sorry about the short notice but i got hit with the stomach bug

    Thanks

  9. Wow two amazing videos.

  10. This Friday, April 16th, I’d love to trade my 5:30 class for a 4:15 class….. anyone…
    Bueller?

  11. Awesome videos Kevin!!!

  12. CFWU x 2

    Strength – Back Squat
    3-3-3-3-3
    160-175-190-200-210

    WOD – AMRAP in 12 mins
    25 Burpees
    15 Front Squats 135lbs

    2 Rounds and 25 Burpees

  13. CFWU x 2

    Strength – Shoulder Press x 1

    75-95-105-110-115 failed

    WOD – AMRAP in 12 mins

    25 Burpees
    15 Front Squats 105 lbs

    2 Rounds and 18 Burpees

    Definitely not one of my favorite workouts!

  14. Warm Up X 2

    Shoulder Press @ 3 reps.
    45-50-55-60-65

    WOD – AMRAPS in 12 minutes
    25 Burpees
    15 Front squats @ 75lbs
    3 Rounds + 9 Burpees

    Thanks for the push on the front squats during the last 2 rounds Kevin. It was all that kept me from dropping the bar again near the end. My legs have been jello all day…tomorrow should feel great.

  15. mobility and CFWUx3

    strength- deadlift 5×5
    95-115-135-155-165

    WOD -AMRAP in 12 min
    25 burpees, 15 front squats
    got through first round of burpees then had a mental block and 4 frustrating fails at the 95# clean for front squats – dropped down to 85# for WOD)

    3 rounds + 6 burpees

    thanks for setting a good pace MC to catch back up to you!

  16. Warm up x2
    Push Press
    5-5-5-5-5
    65-95-115-135-145

    AMRAP in 12 minutes

    25 Burpees
    15 Front Squat (#115)

    2 rounds + 24 Burpees

  17. AM
    Weighted Pullups x3
    20-30-35-45-55-60(x2)

    PM
    Power Snatch x3
    95-115-125-135-145-150 (PR for reps – that was my old 1RM!)

    AMRAP in 12 minutes of:
    25 Burpees
    15 Front Squats (135#)

    3 rounds + 7 burpees

    That was a lot of up and down. Close to pukey…lots of burps.

  18. wupx2
    press x 3
    45-55-60-65-75(failed)
    wod amrap 12 min
    25 burpees
    15 front squats(75)
    2+5b
    It’s always the ones that read easy that get ya!!!

  19. Push Jerk 3RM –> 95-115-135-155-165-185

    WOD w/ 135# –> 3 rds + 15 burpees

    Close to pukey too…lots of times!

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