Remembered

13
Apr

Remembered

AMRAP in 12 minutes of:
25 Burpees
15 Front Squats (135/95#)

[vimeo=http://vimeo.com/10872419]

26 Responses

  1. Jeff

    Felt weak this morning. Hard to get out of bed and it showed at the gym.

    Shoulder Press – 1RM
    65-85-105-125-145(F)-135(F)

    WOD (115#):
    2 Rounds + 11 Burpees

    Still glad to be there. No matter what the results are it makes the rest of the day so much better. Heidi you killed this WOD! Way to go!

  2. Jamie

    CFWU x 2

    Strength – Back Squat
    3-3-3-3-3
    160-175-190-200-210

    WOD – AMRAP in 12 mins
    25 Burpees
    15 Front Squats 135lbs

    2 Rounds and 25 Burpees

  3. Marcel

    CFWU x 2

    Strength – Shoulder Press x 1

    75-95-105-110-115 failed

    WOD – AMRAP in 12 mins

    25 Burpees
    15 Front Squats 105 lbs

    2 Rounds and 18 Burpees

    Definitely not one of my favorite workouts!

  4. Heidi

    Warm Up X 2

    Shoulder Press @ 3 reps.
    45-50-55-60-65

    WOD – AMRAPS in 12 minutes
    25 Burpees
    15 Front squats @ 75lbs
    3 Rounds + 9 Burpees

    Thanks for the push on the front squats during the last 2 rounds Kevin. It was all that kept me from dropping the bar again near the end. My legs have been jello all day…tomorrow should feel great.

  5. krista

    mobility and CFWUx3

    strength- deadlift 5×5
    95-115-135-155-165

    WOD -AMRAP in 12 min
    25 burpees, 15 front squats
    got through first round of burpees then had a mental block and 4 frustrating fails at the 95# clean for front squats – dropped down to 85# for WOD)

    3 rounds + 6 burpees

    thanks for setting a good pace MC to catch back up to you!

  6. Guy

    Warm up x2
    Push Press
    5-5-5-5-5
    65-95-115-135-145

    AMRAP in 12 minutes

    25 Burpees
    15 Front Squat (#115)

    2 rounds + 24 Burpees

  7. Kevin

    AM
    Weighted Pullups x3
    20-30-35-45-55-60(x2)

    PM
    Power Snatch x3
    95-115-125-135-145-150 (PR for reps – that was my old 1RM!)

    AMRAP in 12 minutes of:
    25 Burpees
    15 Front Squats (135#)

    3 rounds + 7 burpees

    That was a lot of up and down. Close to pukey…lots of burps.

  8. Lisa

    wupx2
    press x 3
    45-55-60-65-75(failed)
    wod amrap 12 min
    25 burpees
    15 front squats(75)
    2+5b
    It’s always the ones that read easy that get ya!!!

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