More running

6
Apr

More running

Run 400m
50 Deadlifts (135/95#)
50 Pushups
50 Deadlifts
Run 400m

Mel working on her pullups

36 Responses

  1. Ed

    Mobility
    Warm up x3 of
    10 push ups
    10 dead lifts 45lbs
    10 OHS 45 lbs
    25 Double unders

    Strength Squat cleans! 3-3-3-3-3
    95-135-155-175(pr)-185(pr)

    Wod
    Run 400m
    50 Deadlifts (135/95#)
    50 Pushups
    50 Deadlifts
    Run 400m

    12:13

    10-15 Mins of stretching

  2. Patrick

    Push Press 3-3-3-3-3
    85-95-105-115-120 –>successfully but not without hitting my chin with the bar

    Run 400m
    50 Deadlifts (135#)
    50 Pushups
    50 Deadlifts
    Run 400m

    Time: 14:53

  3. Jeff

    Squat Cleans – 5RM
    65-85-95-115-125

    WOD (135#):
    16:08

    That WOD was fugly. You’ll love the feeling during your second run!

  4. Heather (Mum)

    I cancelled for tomorrow morning if anyone wants that spot. I have tendinitis in both hands so I am going to give them a rest while the meds kick in.

  5. Sonia

    Strength 5×5
    Push jerk 95-115-115-115-115
    Good mornings 45-45-55-65-75 (could’ve gone heavier, but first time doing these with weight!)
    WOD
    400m run
    50 deadlifts (95lb)
    50 pushups
    50 deadlifts
    400m run

    Time: 11:03

    Good to be running!! 🙂

  6. Steph F.

    WU x 3
    Back squat 45×5 50×5 55×5 60×5 65×1

    WOD:
    400m run
    50 deadlifts (65lbs)
    50 knee pushups
    50 deadlifts
    400m run

    Time: 18:30

  7. Marc H.

    CFWU x 3
    strenght – push jerk 5’s
    115-135-145-150-155PR for reps
    WOD:400m run
    50 deadlifts (135lbs)
    50 pushups
    50 deadlifts
    400m run
    time 12:02
    Good job 4:15 crew.

  8. Chantal

    WU x 3
    shoulder press (1-1-1-1-1)45-55-65-80-90(f)-85(PR)

    WOD:
    400m run
    50 deadlifts (95lbs)
    50 pushups
    50 deadlifts
    400m run

    Time: 16:02

    Glad to be back ! Good job 4:15 crew !

  9. Jamie

    CFWU x 3

    Strength – Front Squat
    3-3-3-3-3
    125-135-135-145-155

    WOD
    Run 400m
    50 Deadlifts 135lbs
    50 Pushups
    50 Deadlifts
    Run 400m

    Time: 14:28

  10. Heidi

    Warm Up x 3 (Did Dips instead of push ups this morning…figured I’d get my fill in the WOD)

    Strength: Cleans @ 1 rep
    45-55-70-80-85(PR by 5 lowly pounds at a time, but I’ll take it!)

    WOD: 400 meter run
    50 deadlifts (#95)
    50 Push Ups (Turns out I was right in my comment above….more than my fill of these…last 10 were very sucky)
    50 deadlifts
    400 meter run
    Time: 16:17
    Try as I might, I failed to catch Jeff on the final run….it was a good motivator though.

    Hope you’re feeling better Heather. Come back soon, I am sure Kevin can substitute weights with extra sit ups, lunges, squats, etc. The possibilities are endless 🙂

  11. shallon Saunders

    Warm Up X3

    Strenght-Deadlift 1’s (135,175,200,215 and 220 PR 🙂

    WOD- 400m Run
    50 Deadlifts (95)
    50 Push Ups
    50 Deadlifts (95)
    400m Run

    Time:13:57

  12. krista

    warm up x 3 (except 2x pull ups, my hands were sore)
    strength: press 5×5 – 45-50-55-60-65(3)

    WOD: using 95# – 13:19

    MC your OHSs are frekken unreal!
    Sonia – YOU are an animal!

  13. Andy

    CFWU x 3

    Strength 5’s
    Shoulder Press
    45-65-75-75-75-75
    Keeping it light to help sore shoulder

    WOD
    400m run
    50 DL (sub 95)
    50 push ups(sub dips)
    50 DL (95)
    400m run
    ————-
    12:20( I think)

    Owen/Kev Thanks for holding my ring for me 🙂

  14. Dan

    CFWU x3

    Push Press x5
    95-115-115-135 cut out a set due to back.

    WOD:
    400m run
    50 Deadlifts @135 lbs
    50 Push ups
    50 Deadlifts @135 lbs <—- Ouch
    400m run

    14:41

  15. Melanie

    CFWU x3
    Strength: Shoulder Press x5
    35-40-45-50-55

    WOD:
    400m run
    50 Deadlifts 95 lbs
    50 Knee pushups
    50 Deadlifts 95 lbs
    400m run

    Time – 17:57

  16. Marcel

    CFWU x 3

    Strength

    Push Press 3-3-3-3-3

    65-75-85-95-105

    Run 400m
    50 Deadlifts (135#)
    50 Pushups
    50 Deadlifts
    Run 400m
    Time: 16:58

  17. Kevin

    PM
    Front Squats x3
    45×10
    135×5
    210-210-210-210-210

    Run 400m
    50 Deadlifts (135#)
    50 Pushups
    50 Deadlifts
    Run 400m
    Time: 10:35

  18. MC

    Warm up x 2
    OHS 1 rep : 45-65-85-105-125-135(f)

    wod: run 400m
    50 deadlift #95
    50 pushups
    50 deadlift
    run 400m
    Time: 14:22 min

    Chest to ground pushup…I hate you!

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