New video!

5
Apr

New video!

AMRAP in 15min of:
1 Shoulder Press (95/65)
3 Push Press (95/65)
5 Push Jerk (95/65)
Run 200m

[vimeo=http://vimeo.com/10609138]

Thanks to Patrick Arseneau for helping to put this video together.

41 Responses

  1. Marcel

    CFWU x 3

    Strength x 3

    Cleans

    45-65-75-95-105

    WOD – AMRAPS in 15 minutes (95/65)

    1 Shoulder Press
    3 Push Press
    5 Push Jerk
    Run 200 m

    6 rounds + 5 Push Jerks Used 75 lbs

    Great Video Kevin, but Carly stole the show!

  2. Ed

    Mobility

    Warm up x3
    10 push ups
    10 pull ups
    10 wall balls 20 lbs
    10 strait leg sit ups

    Strength back squat 3-3-3-3-3
    185-225-260(pr)-265(pr)-275(f) Got 2 reps of 275 I defentaly have the 3 but didnt get a chance at doing it again. 275 was my 1rm haha
    Thanks for the 260 pr Jeff haha

    WOD – AMRAPS in 15 minutes (95/65)

    1 Shoulder Press
    3 Push Press
    5 Push Jerk
    Run 200 m

    8 rounds 1 plus 3 plus 5 push jerks with about 15 seconds to spare, for sure I ahve 10 next time.

    about 10-15 minutes of stretching afterwords

    GREAT job everyone 🙂

  3. Liam

    Nice work on the Vid fellas!
    Really looking forward to the 6:30 tonight. I see a Tuesday of not being able to lift my arms above my head coming!

  4. Heather (Mum)

    Great video! Thank you so much Kevin for convincing me to join Crossfit Moncton and for all the support and encouragement.

    1. Marc H.

      Hey kevin, since there should be 2 spots left in the 5:30 class, Steph and I would like to take them instead of our 6:30 class please! thanks!

  5. Raychell

    CFWU x 3
    Strength Front Squat – 5RM
    60-65-70-75-80

    WOD – DNF
    I twisted my ankle and fell during the run. What a way to start a Monday!

    Great Job AM Crew!!!

    1. Raychell

      It’s swelled up on one side to about the size of a small orange. But I can walk on it a bit. I’m hoping to workout tomorrow at 6pm. Guess I’ll have to wait and see.

  6. Jane

    WU x 2

    Clean 5-5-5-5-5 / 45-50-55+ New Roll on Back & Bench Press Technique – 60-70

    AMRAP in 15 minutes
    1 Shoulder Press (55#) 🙂
    3 Push Press
    5 Push Jerk
    Run 200 m

    7 rounds in 15:15

    Nice to meet all the new CrossFitters. Great job tonight everyone!

  7. Jamie

    CFWU x 3

    Strength – Press
    3-3-3-3-3
    75-85-95-100-105

    WOD – AMRAP in 15 mins – 95lbs
    1 Shoulder Press
    3 Push Press
    5 Push Jerks
    Run 200m

    6 Rounds and 3 Push Jerks

    Great workout! Welcome to new members!

  8. Sonia

    Strength
    Clean 5×5 at 125lb
    Thrusters 5×5 at 95lb

    AMRAP in 15 min -65lb
    1 sh press
    3 push press
    5 jerks
    200m run

    10 rounds in 15:25

    Welcome to the new members… you all did great 😉

  9. Liam

    WU x 3
    Strength = Front Squat x3
    3-3-3-3-3
    95-115-125-135-145(PR for reps)

    WOD – AMRAP in 15 mins – 95lbs
    1 Shoulder Press
    3 Push Press
    5 Push Jerks
    Run 200m

    Total 7 rds plus 1 hard fought for Push Press. Thanks for talking me through it Coach.
    Rough one. But great work 6:30 crew! We had a couple of friggen Machines in our group! Marc, Tracy… I’m looken at you! Great Work!

  10. Kevin

    What a shoulder-ific beast!

    Power snatches x1
    45×5
    95×5
    125-135-145-150(PR)-155(Fail)

    WOD – 11 rounds + 1 push press

  11. Marc H.

    CFWU x 3
    strenght – Cleans 3’s
    95-105-115-125
    WOD – AMRAP 15 min. of
    1 shoulder press
    3 push press
    5 push jerks
    run 200m.

    9 rounds
    Good job 6:30 crew.

  12. Natalie - regular member of Crossfit Fredericton (but had a great visit! Thanks Kevin)

    CFWU x 3

    Squat X 5RM
    45
    95
    105
    110
    115

    WOD – AMRAP 15 (60 lbs)
    1 shoulder press
    3 push press
    5 push jerks
    Run 200m

    5 rounds + lifts + 150m (about 7-8 seconds shy, tried damn hard to get it tho!).

    Fun to work out at a different gym, thanks for the encouragement and setting the bar high am crew! Thanks again Kevin for being such a great host. Great video, will pass along to several friends in Moncton who keep asking me “What’s this Crossfit place all about, anyway?”

  13. Tracey

    CFWU x3

    Push Jerk x5
    45-50-55-60-65

    WOD: AMRAP in 15 min:
    1 Shoulder Press (40#)
    3 Push Press
    5 Push Jerk

    8 rounds and 1-3-5

  14. Dan

    CFWU x3

    Few muscle ups for practice.

    Deadlifts x5
    135-185-205-225-245

    WOD: AMRAP in 15 min:
    1 Shoulder Press @95 lbs
    3 Push Press
    5 Push Jerk
    200m Run

    7 rounds + 1-3-5 + part of the run.

  15. steph F.

    WU x 3
    push press : 35×5 40×5 45×5 50×5 55×1

    WOD: AMRAP in 15 min:
    1 Shoulder Press @95 lbs
    3 Push Press
    5 Push Jerk
    200m Run

      1. Steph F.

        WU X 3
        PUSH PRESS: 35×5 40×5 45×5 50×5 55×1

        WOD: AMRAP in 15 min:
        1 shoulder press #35
        3 push press
        5 push jerk
        200m run

        7 rounds + 1-3-5 + 100m

  16. Heidi

    Posting a day late,but for the record:
    Warm Up X 3

    Back Squats @ 1 Rep.
    80-100-125-145-150(F) Tried 2x – No PR today 🙁

    AMRAPS in 15 Minutes:
    1 Shoulder Press (#45)
    3 Push Press (#45
    5 Push Jerks (#45)
    200 M Run
    8 Rounds + 1 SP + 3PP + 5 PJ
    Note for future reference – should have had 55#

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