Warm up x3
10 push ups
10 pull ups
10 wall balls 20 lbs
10 strait leg sit ups
Strength back squat 3-3-3-3-3
185-225-260(pr)-265(pr)-275(f) Got 2 reps of 275 I defentaly have the 3 but didnt get a chance at doing it again. 275 was my 1rm haha
Thanks for the 260 pr Jeff haha
WOD – AMRAPS in 15 minutes (95/65)
1 Shoulder Press
3 Push Press
5 Push Jerk
Run 200 m
8 rounds 1 plus 3 plus 5 push jerks with about 15 seconds to spare, for sure I ahve 10 next time.
It’s swelled up on one side to about the size of a small orange. But I can walk on it a bit. I’m hoping to workout tomorrow at 6pm. Guess I’ll have to wait and see.
WU x 3
Strength = Front Squat x3
3-3-3-3-3
95-115-125-135-145(PR for reps)
WOD – AMRAP in 15 mins – 95lbs
1 Shoulder Press
3 Push Press
5 Push Jerks
Run 200m
Total 7 rds plus 1 hard fought for Push Press. Thanks for talking me through it Coach.
Rough one. But great work 6:30 crew! We had a couple of friggen Machines in our group! Marc, Tracy… I’m looken at you! Great Work!
5 rounds + lifts + 150m (about 7-8 seconds shy, tried damn hard to get it tho!).
Fun to work out at a different gym, thanks for the encouragement and setting the bar high am crew! Thanks again Kevin for being such a great host. Great video, will pass along to several friends in Moncton who keep asking me “What’s this Crossfit place all about, anyway?”
awesome video. Good job Kevin and Pat
CFWU x 3
Strength x 3
Cleans
45-65-75-95-105
WOD – AMRAPS in 15 minutes (95/65)
1 Shoulder Press
3 Push Press
5 Push Jerk
Run 200 m
6 rounds + 5 Push Jerks Used 75 lbs
Great Video Kevin, but Carly stole the show!
Mobility
Warm up x3
10 push ups
10 pull ups
10 wall balls 20 lbs
10 strait leg sit ups
Strength back squat 3-3-3-3-3
185-225-260(pr)-265(pr)-275(f) Got 2 reps of 275 I defentaly have the 3 but didnt get a chance at doing it again. 275 was my 1rm haha
Thanks for the 260 pr Jeff haha
WOD – AMRAPS in 15 minutes (95/65)
1 Shoulder Press
3 Push Press
5 Push Jerk
Run 200 m
8 rounds 1 plus 3 plus 5 push jerks with about 15 seconds to spare, for sure I ahve 10 next time.
about 10-15 minutes of stretching afterwords
GREAT job everyone 🙂
Well done Video guys it is very good. I think you used a four letter word that is not allowed at the gym?
I didn’t hear it…
Nice work on the Vid fellas!
Really looking forward to the 6:30 tonight. I see a Tuesday of not being able to lift my arms above my head coming!
Not as bad as you think actually breathing is the hard part I find
Kevin,Please cancel Shal and I’s 6:30 spots.Thanks
WUx1
Ring Dips and Double Unders
Back Squats – 5RM
95-115-135-165-185(2)
WOD (95#):
7 Rounds exactly
Awesome job on the video you guys. Tells it just how it is…Carly looked fab. lol
Good job Kevin/Pat – nice video.
Great video! Thank you so much Kevin for convincing me to join Crossfit Moncton and for all the support and encouragement.
Kevin, are you wearing makeup in that video?
No, but I am wearing a thong.
Kevin can you cancel my 5:30 spot please. Going riding tonight , to nice out!
Hey kevin, since there should be 2 spots left in the 5:30 class, Steph and I would like to take them instead of our 6:30 class please! thanks!
There’s only 1 spot left.
CFWU x 3
Strength Front Squat – 5RM
60-65-70-75-80
WOD – DNF
I twisted my ankle and fell during the run. What a way to start a Monday!
Great Job AM Crew!!!
Hope you’re feeling better!
Raychelle, How is the ankle now?
It’s swelled up on one side to about the size of a small orange. But I can walk on it a bit. I’m hoping to workout tomorrow at 6pm. Guess I’ll have to wait and see.
Sorry to hear that. Take care of your ankle Raychell!
Found this video of the sectionals today from another affiliate. You don’t see much of us in it but for those who were there it’s still fun to watch:
http://vimeo.com/10364669
Kevin,
Please cancel my 5:30 spots, sorry for the late notice.
WU x 2
Clean 5-5-5-5-5 / 45-50-55+ New Roll on Back & Bench Press Technique – 60-70
AMRAP in 15 minutes
1 Shoulder Press (55#) 🙂
3 Push Press
5 Push Jerk
Run 200 m
7 rounds in 15:15
Nice to meet all the new CrossFitters. Great job tonight everyone!
CFWU x 3
Strength – Press
3-3-3-3-3
75-85-95-100-105
WOD – AMRAP in 15 mins – 95lbs
1 Shoulder Press
3 Push Press
5 Push Jerks
Run 200m
6 Rounds and 3 Push Jerks
Great workout! Welcome to new members!
CFWU x3
Strength – Clean 5’s
45 x 5
65 x5
85 3,1f,1
85 4, 1f
85 5
Strength
Clean 5×5 at 125lb
Thrusters 5×5 at 95lb
AMRAP in 15 min -65lb
1 sh press
3 push press
5 jerks
200m run
10 rounds in 15:25
Welcome to the new members… you all did great 😉
WOD
1 Shoulder Press
3 Push press
6 Push jerk
200 M row
6 rounds amd 50 meters
WU x 3
Strength = Front Squat x3
3-3-3-3-3
95-115-125-135-145(PR for reps)
WOD – AMRAP in 15 mins – 95lbs
1 Shoulder Press
3 Push Press
5 Push Jerks
Run 200m
Total 7 rds plus 1 hard fought for Push Press. Thanks for talking me through it Coach.
Rough one. But great work 6:30 crew! We had a couple of friggen Machines in our group! Marc, Tracy… I’m looken at you! Great Work!
What a shoulder-ific beast!
Power snatches x1
45×5
95×5
125-135-145-150(PR)-155(Fail)
WOD – 11 rounds + 1 push press
CFWU x 3
strenght – Cleans 3’s
95-105-115-125
WOD – AMRAP 15 min. of
1 shoulder press
3 push press
5 push jerks
run 200m.
9 rounds
Good job 6:30 crew.
CFWU x 3
Squat X 5RM
45
95
105
110
115
WOD – AMRAP 15 (60 lbs)
1 shoulder press
3 push press
5 push jerks
Run 200m
5 rounds + lifts + 150m (about 7-8 seconds shy, tried damn hard to get it tho!).
Fun to work out at a different gym, thanks for the encouragement and setting the bar high am crew! Thanks again Kevin for being such a great host. Great video, will pass along to several friends in Moncton who keep asking me “What’s this Crossfit place all about, anyway?”
Clean 3RM –> 135-155-175-185
WOD –> 10 rds + 3 PJ
I got 10 rds even back on Sept. 21st 2009.
CFWU x3
Push Jerk x5
45-50-55-60-65
WOD: AMRAP in 15 min:
1 Shoulder Press (40#)
3 Push Press
5 Push Jerk
8 rounds and 1-3-5
CFWU x3
Few muscle ups for practice.
Deadlifts x5
135-185-205-225-245
WOD: AMRAP in 15 min:
1 Shoulder Press @95 lbs
3 Push Press
5 Push Jerk
200m Run
7 rounds + 1-3-5 + part of the run.
WU x 3
push press : 35×5 40×5 45×5 50×5 55×1
WOD: AMRAP in 15 min:
1 Shoulder Press @95 lbs
3 Push Press
5 Push Jerk
200m Run
oups.. WOD with 35 lbs not 95!!
7 rounds + 1-3-5 + 100m
WU X 3
PUSH PRESS: 35×5 40×5 45×5 50×5 55×1
WOD: AMRAP in 15 min:
1 shoulder press #35
3 push press
5 push jerk
200m run
7 rounds + 1-3-5 + 100m
Posting a day late,but for the record:
Warm Up X 3
Back Squats @ 1 Rep.
80-100-125-145-150(F) Tried 2x – No PR today 🙁
AMRAPS in 15 Minutes:
1 Shoulder Press (#45)
3 Push Press (#45
5 Push Jerks (#45)
200 M Run
8 Rounds + 1 SP + 3PP + 5 PJ
Note for future reference – should have had 55#
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