Warm up x3
10 push ups
10 pull ups
10 wall balls 20 lbs
10 strait leg sit ups
Strength back squat 3-3-3-3-3
185-225-260(pr)-265(pr)-275(f) Got 2 reps of 275 I defentaly have the 3 but didnt get a chance at doing it again. 275 was my 1rm haha
Thanks for the 260 pr Jeff haha
WOD – AMRAPS in 15 minutes (95/65)
1 Shoulder Press
3 Push Press
5 Push Jerk
Run 200 m
8 rounds 1 plus 3 plus 5 push jerks with about 15 seconds to spare, for sure I ahve 10 next time.
It’s swelled up on one side to about the size of a small orange. But I can walk on it a bit. I’m hoping to workout tomorrow at 6pm. Guess I’ll have to wait and see.
WU x 3
Strength = Front Squat x3
3-3-3-3-3
95-115-125-135-145(PR for reps)
WOD – AMRAP in 15 mins – 95lbs
1 Shoulder Press
3 Push Press
5 Push Jerks
Run 200m
Total 7 rds plus 1 hard fought for Push Press. Thanks for talking me through it Coach.
Rough one. But great work 6:30 crew! We had a couple of friggen Machines in our group! Marc, Tracy… I’m looken at you! Great Work!
5 rounds + lifts + 150m (about 7-8 seconds shy, tried damn hard to get it tho!).
Fun to work out at a different gym, thanks for the encouragement and setting the bar high am crew! Thanks again Kevin for being such a great host. Great video, will pass along to several friends in Moncton who keep asking me “What’s this Crossfit place all about, anyway?”
Marc H.
Marc H. April 5, 2010 at 6:49 am
awesome video. Good job Kevin and Pat
Marcel
Marcel April 5, 2010 at 7:28 am
CFWU x 3
Strength x 3
Cleans
45-65-75-95-105
WOD – AMRAPS in 15 minutes (95/65)
1 Shoulder Press
3 Push Press
5 Push Jerk
Run 200 m
6 rounds + 5 Push Jerks Used 75 lbs
Great Video Kevin, but Carly stole the show!
Ed
Ed April 5, 2010 at 7:52 am
Mobility
Warm up x3
10 push ups
10 pull ups
10 wall balls 20 lbs
10 strait leg sit ups
Strength back squat 3-3-3-3-3
185-225-260(pr)-265(pr)-275(f) Got 2 reps of 275 I defentaly have the 3 but didnt get a chance at doing it again. 275 was my 1rm haha
Thanks for the 260 pr Jeff haha
WOD – AMRAPS in 15 minutes (95/65)
1 Shoulder Press
3 Push Press
5 Push Jerk
Run 200 m
8 rounds 1 plus 3 plus 5 push jerks with about 15 seconds to spare, for sure I ahve 10 next time.
about 10-15 minutes of stretching afterwords
GREAT job everyone 🙂
Lisa
Lisa April 5, 2010 at 8:57 am
Well done Video guys it is very good. I think you used a four letter word that is not allowed at the gym?
Kevin
Kevin April 5, 2010 at 9:15 am
I didn’t hear it…
Liam
Liam April 5, 2010 at 9:09 am
Nice work on the Vid fellas!
Really looking forward to the 6:30 tonight. I see a Tuesday of not being able to lift my arms above my head coming!
Ed
Ed April 5, 2010 at 9:33 am
Not as bad as you think actually breathing is the hard part I find
Marlene
Marlene April 5, 2010 at 9:34 am
Kevin,Please cancel Shal and I’s 6:30 spots.Thanks
Jeff
Jeff April 5, 2010 at 9:53 am
WUx1
Ring Dips and Double Unders
Back Squats – 5RM
95-115-135-165-185(2)
WOD (95#):
7 Rounds exactly
Sonya
Sonya April 5, 2010 at 10:53 am
Awesome job on the video you guys. Tells it just how it is…Carly looked fab. lol
Joel
Joel April 5, 2010 at 10:53 am
Good job Kevin/Pat – nice video.
Heather (Mum)
Heather (Mum) April 5, 2010 at 12:42 pm
Great video! Thank you so much Kevin for convincing me to join Crossfit Moncton and for all the support and encouragement.
Anthony Bainbridge
Anthony Bainbridge April 5, 2010 at 1:29 pm
Kevin, are you wearing makeup in that video?
Kevin
Kevin April 5, 2010 at 2:55 pm
No, but I am wearing a thong.
JBR
JBR April 5, 2010 at 1:41 pm
Kevin can you cancel my 5:30 spot please. Going riding tonight , to nice out!
Marc H.
Marc H. April 5, 2010 at 3:07 pm
Hey kevin, since there should be 2 spots left in the 5:30 class, Steph and I would like to take them instead of our 6:30 class please! thanks!
Kevin
Kevin April 5, 2010 at 3:15 pm
There’s only 1 spot left.
Raychell
Raychell April 5, 2010 at 2:36 pm
CFWU x 3
Strength Front Squat – 5RM
60-65-70-75-80
WOD – DNF
I twisted my ankle and fell during the run. What a way to start a Monday!
Great Job AM Crew!!!
Kevin
Kevin April 5, 2010 at 2:55 pm
Hope you’re feeling better!
Heather (Mum)
Heather (Mum) April 5, 2010 at 3:38 pm
Raychelle, How is the ankle now?
Raychell
Raychell April 5, 2010 at 5:55 pm
It’s swelled up on one side to about the size of a small orange. But I can walk on it a bit. I’m hoping to workout tomorrow at 6pm. Guess I’ll have to wait and see.
Jane
Jane April 5, 2010 at 7:02 pm
Sorry to hear that. Take care of your ankle Raychell!
Patrick
Patrick April 5, 2010 at 4:50 pm
Found this video of the sectionals today from another affiliate. You don’t see much of us in it but for those who were there it’s still fun to watch:
Chantal
Chantal April 5, 2010 at 5:07 pm
Kevin,
Please cancel my 5:30 spots, sorry for the late notice.
Jane
Jane April 5, 2010 at 7:01 pm
WU x 2
Clean 5-5-5-5-5 / 45-50-55+ New Roll on Back & Bench Press Technique – 60-70
AMRAP in 15 minutes
1 Shoulder Press (55#) 🙂
3 Push Press
5 Push Jerk
Run 200 m
7 rounds in 15:15
Nice to meet all the new CrossFitters. Great job tonight everyone!
Jamie
Jamie April 5, 2010 at 7:27 pm
CFWU x 3
Strength – Press
3-3-3-3-3
75-85-95-100-105
WOD – AMRAP in 15 mins – 95lbs
1 Shoulder Press
3 Push Press
5 Push Jerks
Run 200m
6 Rounds and 3 Push Jerks
Great workout! Welcome to new members!
Owen
Owen April 5, 2010 at 7:43 pm
CFWU x3
Strength – Clean 5’s
45 x 5
65 x5
85 3,1f,1
85 4, 1f
85 5
Sonia
Sonia April 5, 2010 at 7:44 pm
Strength
Clean 5×5 at 125lb
Thrusters 5×5 at 95lb
AMRAP in 15 min -65lb
1 sh press
3 push press
5 jerks
200m run
10 rounds in 15:25
Welcome to the new members… you all did great 😉
Owen
Owen April 5, 2010 at 7:45 pm
WOD
1 Shoulder Press
3 Push press
6 Push jerk
200 M row
6 rounds amd 50 meters
Liam
Liam April 5, 2010 at 7:56 pm
WU x 3
Strength = Front Squat x3
3-3-3-3-3
95-115-125-135-145(PR for reps)
WOD – AMRAP in 15 mins – 95lbs
1 Shoulder Press
3 Push Press
5 Push Jerks
Run 200m
Total 7 rds plus 1 hard fought for Push Press. Thanks for talking me through it Coach.
Rough one. But great work 6:30 crew! We had a couple of friggen Machines in our group! Marc, Tracy… I’m looken at you! Great Work!
Kevin
Kevin April 5, 2010 at 8:02 pm
What a shoulder-ific beast!
Power snatches x1
45×5
95×5
125-135-145-150(PR)-155(Fail)
WOD – 11 rounds + 1 push press
Marc H.
Marc H. April 5, 2010 at 8:06 pm
CFWU x 3
strenght – Cleans 3’s
95-105-115-125
WOD – AMRAP 15 min. of
1 shoulder press
3 push press
5 push jerks
run 200m.
9 rounds
Good job 6:30 crew.
Natalie – regular member of Crossfit Fredericton (but had a great visit! Thanks Kevin)
Natalie - regular member of Crossfit Fredericton (but had a great visit! Thanks Kevin) April 5, 2010 at 8:34 pm
CFWU x 3
Squat X 5RM
45
95
105
110
115
WOD – AMRAP 15 (60 lbs)
1 shoulder press
3 push press
5 push jerks
Run 200m
5 rounds + lifts + 150m (about 7-8 seconds shy, tried damn hard to get it tho!).
Fun to work out at a different gym, thanks for the encouragement and setting the bar high am crew! Thanks again Kevin for being such a great host. Great video, will pass along to several friends in Moncton who keep asking me “What’s this Crossfit place all about, anyway?”
Pierre
Pierre April 5, 2010 at 8:39 pm
Clean 3RM –> 135-155-175-185
WOD –> 10 rds + 3 PJ
I got 10 rds even back on Sept. 21st 2009.
Tracey
Tracey April 5, 2010 at 8:51 pm
CFWU x3
Push Jerk x5
45-50-55-60-65
WOD: AMRAP in 15 min:
1 Shoulder Press (40#)
3 Push Press
5 Push Jerk
8 rounds and 1-3-5
Dan
Dan April 5, 2010 at 8:59 pm
CFWU x3
Few muscle ups for practice.
Deadlifts x5
135-185-205-225-245
WOD: AMRAP in 15 min:
1 Shoulder Press @95 lbs
3 Push Press
5 Push Jerk
200m Run
7 rounds + 1-3-5 + part of the run.
steph F.
steph F. April 5, 2010 at 9:12 pm
WU x 3
push press : 35×5 40×5 45×5 50×5 55×1
WOD: AMRAP in 15 min:
1 Shoulder Press @95 lbs
3 Push Press
5 Push Jerk
200m Run
Steph F.
Steph F. April 5, 2010 at 9:14 pm
oups.. WOD with 35 lbs not 95!!
7 rounds + 1-3-5 + 100m
Steph F.
Steph F. April 5, 2010 at 9:16 pm
WU X 3
PUSH PRESS: 35×5 40×5 45×5 50×5 55×1
WOD: AMRAP in 15 min:
1 shoulder press #35
3 push press
5 push jerk
200m run
7 rounds + 1-3-5 + 100m
Heidi
Heidi April 6, 2010 at 6:36 pm
Posting a day late,but for the record:
Warm Up X 3
Back Squats @ 1 Rep.
80-100-125-145-150(F) Tried 2x – No PR today 🙁
AMRAPS in 15 Minutes:
1 Shoulder Press (#45)
3 Push Press (#45
5 Push Jerks (#45)
200 M Run
8 Rounds + 1 SP + 3PP + 5 PJ
Note for future reference – should have had 55#
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