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Feel the burn!
Posted by Kevin on Apr 01, 2010 in
AMRAP in 5min of:
5 Calf Raises
10 Bicep Curls
15 Dumbbell Shrugs
And the Monthly Newsletter has arrived!
The boys learned a new move
Jason / CrossFit Fredericton
Jason / CrossFit Fredericton April 1, 2010 at 6:06 am
That WOD had best be done in a squat rack Kevin.
Gillyon April 1, 2010 at 6:30 am
This won’t make us sweat…will it? hmmm..I am worried that this WOD will make my mascara run. I best cancel now.
Jeff April 1, 2010 at 6:34 am
I am really glad it’s my rest day! 😮
david April 1, 2010 at 7:10 am
this will be the worst, all three of my goats in one work out!!! darn.
Pierre April 1, 2010 at 7:16 am
I did pretty good last year at this WOD!
I think I got 10 rounds.
Andy April 1, 2010 at 7:40 am
Last year I subbed donkey lifts for calf raises. Calves were toast for like an hour!
sea April 1, 2010 at 7:43 am
are the boys telling how big the fish are ???
Patrick April 1, 2010 at 8:14 am
Total: One Thousand rounds
Kevin L April 2, 2010 at 10:42 am
HAHAHA!!! Oh it’s sad that I see this every day I go to the gym 😀
Jane April 1, 2010 at 8:25 am
Unable to contain my desire to feel the burn!
Kevin April 1, 2010 at 8:29 am
Man, the morning crew KILLED this workout! Congrats on your thousand rounds Patrick!!
Patrick April 1, 2010 at 8:49 am
Thank you coach. It’s all about forging elite fitness.
Kevin April 1, 2010 at 8:56 am
Hey, I found a new way of training! Screw CrossFit! This is the shit ->
Marc H. April 1, 2010 at 9:59 am
I tried it before joining crossfit and I didn’t find any improvement after many workouts. But my makarena dance improved by millions
Heidi April 1, 2010 at 4:13 pm
Oh yeah, this is the bomb! You really need to get the Shake Weight for the gym Kevin…after all, an enormous snatch is a high priority!
Sonia April 1, 2010 at 10:05 am
Way to go boys on the shoulder stretch/strength ex… that’s what i like to see;)
Jack April 1, 2010 at 10:09 am
I felt strong this morning:
Carly, the crossfit crew, small car, my truck, tractor (pr), tractor and fully loaded trailer (pr), april 1 (f)
sounds like a great WOD. Hope you all enjoy it.
Marc H. April 1, 2010 at 10:13 am
Nice newsletter. Amazing Lisa 😀
Sonia April 1, 2010 at 10:16 am
Great newsletter, as always 🙂
Heidi April 1, 2010 at 4:16 pm
Warm Up X 2
Strength: Push Press @ 1 Rep.
AMRAPS in 5 minutes of
5 calf raises
10 biceps curls
15 barbell shrugs
So many,I lost count. Man, by biceps are a mess. Looking forward to the break tomorrow!
Kevin April 1, 2010 at 9:06 pm
Good times at the gym today!
Nice work on the REAL workout guys!
Patrick April 1, 2010 at 9:23 pm
100 Burpees: 8:30 (I think)
Marc H. April 1, 2010 at 11:02 pm
CFWU x 2
Strenght – Back squat 3’s
135-155-175-195-210(PR for reps)
WOD – 100 burpees box jump
Time : 8:39
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