Last day of March

30
Mar

Last day of March

Tabata squats 🙂

CrossFit Woman's Creed - Courtesy of CrossFit Affiliate Blog

36 Responses

  1. Patrick

    Thursters 1RM
    85-105-125-135-145(PR) I actually beat my push press pr (?)

    Tabata Squats
    19-18-20-19-19-18-17-18

    Total: 148

  2. Jeff

    Thrusters – 1RM
    65-85-105-125-145(PR)-155(F)

    Tabata Squats:
    20-19-18-17-15-14-14-16

    Total: 133

    oh… and 1 strict pull-up with the 20# vest

  3. Kevin

    Good job on the Thrusters this morning!

    Weighted Pullups x1
    5 kipping
    5 strict
    12-20-30-40-50-60-70 (all overhand grip)
    80 (underhand grip)
    85 (F)

  4. Sonia

    🙂 Love that t-shirt!! I want one! i’m soooo a crossfit women, you’ll never see me with makeup on at a gym hehehe (no offence Heather)!

    1. Jeff

      Hey Kevin! New T-shirt idea…
      How about changing some of the wording with the heading “I am Crossfit Moncton”

      With the right wording it could be unisex for all of us to wear.

      … I take size medium. 😀

  5. WU x 3

    Thrusters 1-1-1-1-1 / 45-50-60-65-80

    Tabata Squats
    20-18-15-15-12-12-11-12 = 115

    Had a goal for March 31st of 1 Ring Dip. I tried but it did not happen so I decided to try a
    Strict Pull Up. Separately, I did 4 Strict Pull Ups! Yaaaaaahhhhhhooooooobbbbeeeeeeeeeeeee!!!!! Holla! 😀

  6. Pierre

    Thrusters 1RM –” 95-115-135-155-165(failed)

    My left shoulder feels like shit!

    Tabata Squat –> Lower 20, total 168

    Good time Kev, it’s been a long time since I did a WOD with you!

  7. Kevin

    OHS x1
    45×10
    95×3
    135-155-175-190(F)-200(Fx3)-200(PR!)

    I failed so many times, but didn’t want to give up. Finally got my goal of 200#’s!

    Tabata Squats
    23-23-22-22-22-21-21-21

    Total = 175

  8. Liam

    WU x 3
    Strength = Thrusters x 1
    1-1-1-1-1
    95-105-115-135-155

    WOD = Tabata Squats
    low: 13
    Total: 111
    There goes using stairs tomorrow! Oh well!
    Great work 6:30 crew!

  9. Heidi

    Warm Up X 3

    Strength: Thrusters @ 1 rep
    45-55-65-75-85(F)-80
    Thanks for taking the lead on this Raychell, seeing you do it first pushed me through on this, but following your lead on 85 just wasn’t meant to be today for me. Happy with the 80 though.

    WOD: Tabata Squats
    Low: 15
    Total: 128
    Feel the burn…whooo-yaaa

    I AM A CROSS FIT WOMAN. Sign me up for a shirt too, I love it.

    A little afraid for tomorrow morning. Jut prior to a long weekend AND April Fools…. I can only imagine what diabolical fun our fearless leader has in store. YIKES!

  10. Marcel

    CFWU x 3

    Thrusters – 1RM

    75-90-100-110-130(F)

    Tabata Squats:
    17-16-14-15-14-16-15-16
    Total: 123

    Oh! And I’m sleeping with a Crossfit Woman!

  11. krista

    CFWU (pullups, dips, OHS, K2E, samson stretch)

    Strength: 5×5 SDHPs
    45-55-60-65-70 (i think a PR for reps, it’s been a while for these)

    Tabata squats: 23-23-24-23-23-23-23-23
    total 185

  12. Elissa

    Wu x 3

    Tabata squats

    17-18-18-16-16-16-15-15
    total 131

    Krista I
    can’t
    even
    imagine how you
    do
    that
    score !!
    Wow!!

    I love that
    shirt!! I am a
    crossfit
    woman!!!!

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