AMRAPs are the best

30
Mar

AMRAPs are the best

AMRAP in 12 min of:
10 Dips
20 V-snaps
30 Lunges

Cool tattoo Pierre!

41 Responses

    1. Pierre

      I never thought about that!

      Let’s try it at the next Crossfit Moncton Party!

      I think that Jane would love to shave me!

  1. Ed

    Mobility
    Warm up 3 rounds
    10 push ups
    10 deadlifts (45)
    20 double unders
    10 sit ups

    Wod
    AMRAP in 12 min of:
    10 Dips
    20 V-snaps
    30 Lunges

    5 rounds and 2 lunges

    then 10-15 mins of stretching 🙂

    1. Ed

      Whoops and my strength

      Deads 3-3-3-3
      135-225-315-315

      Didn’t do 5th set my back is tigghhhtttt trying to work on technique

  2. Kevin

    AM
    Push Jerks x1
    45×10
    95×3
    135-155-175-195-210(PR)-220(PR!)

    AMRAP in 12 min of:
    10 Ring Dips
    20 Ugly V-snaps
    30 Lunges

    5 rounds + 8 Ring Dips

  3. Sonia

    Shoulder Press 5×5 at 75lb
    Front squat 5×5 at 125lb

    Amrap in 12 min:
    10 ring dips
    20 v-snaps
    30 walking lunges

    6 rounds +5 dips

  4. Brandon CrossFit Kinetics

    1 Vote for Harrow.
    I will put $ down if it’s during the Hopper.

    PS: There is a list of at least 20 people at CFK already going to the Hopper, and it grows daily!

    1. Kevin

      Oh boy! There will be a cap this year. I’m also leaning towards an online registration, but it’s in the preliminary stages. I will send out an email when I have more info.

  5. Pierre

    Hey guys, the “Who’s Your Daddy” adventure race that is taking place June 12, 2010. I know that a few guys from Crossfit Fredericton did it last year and I looks like a lot of fun! Kevin and I are planning to participate, but it could be nice if another team from the gym could enter.

    http://www.naturalselectionar.com/?page_id=67

    Adventure Race

    Race Date:
    Saturday, June 12th, 2010

    Start Time:
    9:00am (maps as early as 8am)

    Finish Time:
    1:00pm for 4hr event
    5:00pm for 8hr event

    Start Location:
    TBA

    Race Fees:
    8 Hour Race – $40.00 per racer
    4 Hour Race – $30.00 per racer

    Support Crew:
    none required – just bring more racers and some fans

    Teams of 2, 3 or 4 – single or mixed gender are welcome. We just want you to come out and race.

  6. Jamie

    CFWU x 2

    Strength – Push Jerk
    1-1-1-1-1
    95-110-130-145PR-150PR

    WOD
    AMRAP in 12 min of:
    10 Ring Dips (Yellow)
    20 V-snaps
    30 Lunges

    4 Rounds and 10 V-Snaps

  7. Guy

    CFWU x2
    Strength

    Overhead squat (my favorite)
    3-3-3-3-3
    30-35-45-50-50 (still feels & looks like shit)

    WOD
    AMRAP
    in 12 mimutes
    10 Dips (parallettes)
    20 V-Snap
    30 Lunges

    4 Rounds +10 Dips + 10 V-Snap

  8. MC

    CF x 2 with strict pull up

    Push Jerk (1 rep)45-65-75-85-95 (back don’t feel 100%, I kept it light)

    AMRAP in 12 of
    10 ring dips
    20 Vnaps
    30 Lunges

    2 rounds + 7 ring dips + 3 ring dips with yellow band + 20 V-snap

    Not great number but glad I did with real ring dip (except the last 3…I really wanted to do the v-snap…lol)..but still…27 rings dips… PR!!

  9. Dan

    CFWU x2

    Shoulder Press x5
    65-95-105-115([email protected])-115 Back still a bit of an issue.

    WOD: AMRAP 12 mins
    10 Ring Dips
    20 V-Snaps
    30 Lunges

    4 rounds + 10 ring dips + 16 v-snaps

    Pretty disappointed that I couldn’t hit 5 rounds. Stupid v-snaps.

  10. Marc H.

    CFWU x 2
    strenght – Push Press 3’s
    95-115-125-145-160
    WOD: AMRAP 12 mins of
    10 Ring Dip with yellow band
    20 V-snaps
    30 Lunges
    5 rounds + 6 dips
    Those ring dips are brutal on the arms. Biggest indien burn ever

  11. Liam

    WU x 2
    Strength = Shoulder Press x 3
    3-3-3-3-3
    75-95-105-115-125(2 then failed on the 3rd) THEN discovered that I had 125 on there instead of 120. Tried 120… got 3 up, but after the huge struggle to get the 3rd one up… coach said it didn’t count… something about a knee bending or something… but I personally think he had been drinking or something. So, between the 2 at 125 and the 2 good ones at 120… I’m saying I knocked out 3 at 120. PR for reps! Ha! So there!

    WOD: AMRAP 12 mins of
    10 Ring Dip with yellow band
    20 V-snaps
    30 Lunges

    4 rds + 5 dips
    SUCKS!!!! I have to work on my ring dips in warm up now.
    Great work boys of the 6:30 class… all 3 of us!

  12. Marcel

    CFWU x 2

    Back Squats: 3-3-3-3-3

    110-140-170-190-200 PR for reps, but coach says not deep enough…That’s what she said!

    AMRAP in 12 min of:

    10 Dips used yellow bands
    20 V-snaps
    30 Lunges

    4rds + 20 V-snaps

    I agree with the rest of the 6:30 crew…V-Snaps suck royally!!

  13. Gabrielle

    Warm up x 2

    strength back squat 55-65-75-85-95 (that last one was hard)

    WOD AMRAP in 12 minutes of 10 dips, 20 V-snaps, 30 lunges

    4 rounds 14 V-snaps

    Great work everyone!

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