Bar Day!

29
Mar

Bar Day!

Easter Schedule:
Good Friday – Closed
Saturday – Open
Monday – Open

5 rounds of:
10 SDHPs (75/55#)
5 Power Snatches (75/55#)

Big kip from Gillyon

33 Responses

  1. Heather (Mum)

    CFWU X 2
    Strength 3-3-3-3-3
    Back Squat
    50-80-90-
    WOD
    5 rounds of:
    10 SDHP (35)
    5 Power Snatches
    Time 5:51
    Welcome Steve!

  2. Shallon

    Kevin,Mom and I need to cancel our 5:30 but we would like to go at 6:30 instead.I took the last 6:30 so if a spot comes up Mom will take it!

  3. Jeff

    Deadlifts – 5RM
    135-185-205-225-275 (PR for reps)

    WOD (75#):
    7:39

    Welcome Steve!
    Don’t worry … grunting is accepted!

  4. Ed

    Got into the gym late today sooo
    small warm up and some of burgenur warm up

    then

    WOD
    5 rounds of:
    10 SDHP #75
    5 Power Snatches #75

    4:14

    nice job morning crew πŸ™‚

  5. Raychell

    CFWU X 2
    Strength Shoulder Press 5-5-5-5-5
    35-40-45-50-55
    WOD
    5 rounds of:
    10 SDHP (45#)
    5 Power Snatches (45#)
    time = 6:03

  6. WU x 2

    Push Press 5-5-5-5-5 / 40-45-50-65-70 (PR-Reps)

    WOD – 5 rounds

    10 SDHP (55#) πŸ˜€
    5 Power Snatches

    Time – 9:06 πŸ™‚

    Great work everyone. Sonia & Kevin – Thanks for telling me to get out of my comfort zone!

  7. Sonia

    Push Jerks – 5×3 105-115-125-125-125
    OHS – 5×3 105-115-125(failed on second squat)-125(failed on second again!)-115

    WOD -5 rounds of:
    10 SDHP 55lb
    5 power snatches

    Time: 3:45

  8. Heidi

    Warm Up x 2

    Strength: Front Squats @ 1 rep.
    55-70-85-100(PR)-110(PR) Whoo Hoo…big day

    WOD: 5 rounds of
    10 SDHP (#45)
    5 Power Snatches
    Time: 5:37
    Unlike Jane, I didn’t get out of comfort zone and didn’t make the jumped to RX’d. Disappointed with myself afterwords…coulda, shoulda! Oh well, duly noted for next time. So good for you Jane!

    Welcome aboard Steve….I didn’t hear any of those “noises” you warned us about this morning. Now I’m curious.

  9. Pierre

    Push Press 3RM –> 95-115-135-155(failed)

    My shoulders are feeling really weak….

    WOD w/ 74# –> 3:28

    Thanks Kevin for setting me a good goal! πŸ˜‰

    Hey, if you guys have nothing to do tonight, we are painting our basement! Drop by! πŸ™‚
    But I have only 4 Coors light left! hehehe

    1. Pierre

      Painting is boring!

      Yeah, since I knew his time, I had to beat it!
      My left shoulder kept cramping while doing the SDHP….

  10. Marcel

    CFWU x 2

    Strength x 3 Push Press

    65-85-95-105-110

    WOD 5 rounds 10 SDHP and 5 Power Snatches 75 lbs

    Time: 7:11

    Thanks for the push at the end EVERYONE!
    Don’t worry … grunting is accepted!

  11. Kevin

    AM
    Cleans x1
    45×5 (power cleans)
    45×5 (squat cleans)
    95×3
    135-155-175-185-195-205-215(F)

    PM
    Thrusters x1
    45×10
    95×5
    135-145-155-165-175-185(PR)-195(F)

    5 rounds of:
    10 SDHPs (75#)
    5 Power Snatches (75#)

    3:30

  12. Gillyon

    CW x 2
    Squat Cleans (5s) 55-65-75-85(lost balance on after the first one)-85

    WOD: 5 Rounds
    10 SDHP
    5 Power Snatches
    Time: 5:39

    Great workout 5:30. Thanks for the push at the end!!

  13. MC

    CW x 2
    Squat clean (1 rep) 65-85-95-105-115(no squat)-115(f)-115

    wod: 5 rounds
    10 SDHP #55
    5 Power snatches #55
    Time: 4:52 min

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