BBQ and Video Day!


BBQ and Video Day!

After the workout, we’ll get a chance to see the video Dave put together. We’ll watch it in the big room at the gym. After the video, feel free to come by Kevin’s house for a BBQ.


1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Post WOD Pat!

25 Responses

  1. Marc H. Seen some crossfiters using these on youtube and loves them. I ordered 2 pair this morning. I’ll let you know if it’s worth it and if yes well let me know and I’ll order some for ya’s.

  2. Sonya

    Wish I could be there today and not work. Bride awaits. Have a great workout you guys and fun socializing after. 🙂

  3. Jamie

    WOD – “Jackie”
    Row 1000m
    50 Thrusters 45lbs
    30 Pullups (half yellow and half green…)

    Time: 11:38

    Hard workout after over a week off!

  4. Jeff

    Row 1000m
    50 Thrusters (45#)
    30 Pullups

    Time: 13:15 (PR by 4:04)

    Did this in my first week of CrossFit so that included a heavy band for pullups. My PR should have been even bigger but I enjoyed a night out last night… 😕

    Outstanding video Dave! Let’s eat!!!

  5. Heather (Mum)

    Row 1000 m
    50 Thrusters (35)
    30 pullups (red)
    Time 15:27 PR by 58 seconds
    Great job everyone. Awesome video Dave. Thank you so much. Thanks also Kevin for the barbecue.
    Congrats to Joanna on your first strict pullup. I’ll be cheering for you in Fredericton next spring.

  6. Guy


    First time doing Jackie.
    She was as good as I had predicted.

    Row 1000m
    50 Thrusters (45)
    30 Pullups (green)
    Time 14:48

    Great video Dave.
    Thanks for the Hamburger Coach.

  7. Pierre

    ”Jackie” –> 8:37

    Not a PR but still felt good! My shoulder bugged me a bit on the thrusters but other than that, everything was fine!

    Dave, you are a pretty boy!

  8. Marcel

    WOD – “Jackie”

    Row 1000m
    50 Thrusters 45lbs
    30 Pullups

    Time: 13:36

    First time doing “Jackie” and I loved her! Saturday’s are always awesome thanks for the push Dave, Guy and Marc! Dave terrific job on the video; it captured the weekend very well. Kevin thanks for the burgers…did anyone eat my buns?

  9. Heidi

    WOD: Jackie
    1000 m row
    50 thruster @ 35#
    30 Pull Ups (Green Band)
    Time 13:31
    This was a good one, but the pull ups sucked (as they usually do for me)
    Awesome video Dave. Thanks to Kevin for having us over for the eats! And to all you Paleo People…Marcel’s buns were great 🙂

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