Reminder of the BBQ on Saturday after the WOD at Kevin’s place.

Row 250m, then
3 rounds of:
20 Double Unders
20 Pushups

Part of our cheering section!

27 Responses

  1. Elissa

    This pics rocks my socks!!! lol
    just had to say it.
    Jane I love your chucks!

    and also, Im really jealous of saturday, save me a burger?

    big hugs!

  2. lance

    Warm up:
    3 rounds of:
    10 Wall Balls
    10 KBS
    10 SDH
    10 situps

    Back Squat 3-3-3-3-3
    225-235-255-270( was running out of time so i just jumped to my goal)

    WOD: 6:40

    Great work this morning everyone!

  3. Ed

    Mobility then warm up

    3 rounds of:
    10 wall balls (#20)
    10 kbs 55
    10 SDH
    10 strait leg sit ups
    didn’t time it

    Strength – shoulder press 3-3-3-3-3 (Shoulders are still fried 🙁 )
    135-135-115-115-115 did 5 reps for the last 2 haha

    Row 250m, then
    3 rounds of:
    20 Double Unders
    20 Pushups

    5:42 then lots of stretching.

  4. Sonia

    Hmmm, would love to do this workout. Back in the gym tomorrow. It’s been hard to stay away! But I did go for a 25min run this morning. Can’t wait to see everyone!

    1. Ed

      haha, yeah I was the same way, I woke up this morning and I could put my arms over my head without screaming so I decided to go 🙂

  5. Gabrielle

    Warm up times 3

    strength push press 35-45-55-65-70-75

    WOD 250m row and 3 rounds of 20 DUs and 20 Pushups (knees) – time 12:54

  6. david

    CFWU X 3

    Strength – Front Squat X3. Reps of 5

    Row 250m
    3 rounds of:
    20 double unders
    20 push-ups

    Time 4:42

    Probably more close to 5 since all of my pushups were not technically perfect. Pierre would have been mad.

  7. Gillyon

    Excited to get back to the gym. First workout post the games will be on Saturday. 🙂
    Played ball last night and went for a run this afternoon, but nothing beats a crossfit WOD.

  8. krista

    way cool! i was just checking the CF main site from a few days ago – and Cheyne, the gal doing the muscle up from march 21 was my partner at the Level 1 Cert in Brooklyn last year for the oh so lovely dumbbell PP / burpee workout. i’d recognize the tats any day! she was super cool!

    today was a big triathlon workout day for me:
    6:45 am swim – 3x5min intervals, total distance with warm up / cool down 1500m
    6 pm bike (2nd of the season!) – 27km (lots of hills and headwind) in 1h, 5min
    7:10 pm run off the bike practice – easy pace to get the feel of run after ride, 2.6km in 14 min

    back was still feeling yesterday’s strength (cleans) and ‘Diane’ deads – and a 3min 33sec PR!

  9. Kevin

    Deadlifts x1

    Row 250m, then 3 rounds of:
    20 Doubles
    20 Pushups

    Push Press x1

  10. Heidi

    I just canceled my 6 a.m. spot for Friday morning. Just thought I would post it in case anyone wanted, as I noticed it was full.

    Kevin – Marcel & I will both be there Saturday, so count us in. Not sure if we told you or not.

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