Style Sampler

Layout Style

Patterns for Boxed Mode

Backgrounds for Boxed Mode

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

3 sleeps (or sleepless nights)

  • Home  
  • 3 sleeps...

Hang Power Cleans

Run 1 Mile


Ed “Watch What I Can Do” King

Height: 5’9″

Weight: 175#

Age: 19

Favorite Lift: Deadlift

Expectations of the Games: To get my ass kicked so I can come back next year with a vengeance.

Related Posts

26 Responses to “3 sleeps (or sleepless nights)”

  1. Happy Saint Patrick’s Day! Don’t forget to wear green to match the color of your faces after the run!

  2. Ed you may kick some asses.
    CFWU X 2
    Hang Power Cleans
    Run 1 mile
    Time 14:25
    First run of the season wasn’t so bad.
    Welcome to the am class Joanna. Great job girls.

  3. GOOD LUCK ED! 🙂
    You will be great!

  4. It’s go time Edward! 🙂

  5. I love all the
    profiles, Gooo Ed!! Represent the Kings !! 😉

    Running!! Wahoo,,, I’m getting new sneakers
    tonight, they are oh so pretty.

    Hi jane, Hilary & heather 🙂 are you girls competing?

    could google it.. What’s one mile in km?

  6. Hi Elissa, We miss you soooo much. We are cheerleaders but without the cute skirts.

  7. Hi Elissa! We miss you. We will be cheering the athletes on. Heather, I have a short skirt for you that is very cute!

  8. Kev, I book by mistake tonight at 5:30… cancel it!

  9. Jane, I don’t think so. Have you seen my legs?

  10. Thanks guys :3 ^_^

  11. Kevin I have to cancel tonight.

  12. Good luck little Ed! You will rock the WODs!

  13. Good luck everyone and happy St-pat’s day

  14. GO ED!!! You’ll do great!!

  15. WU x 2

    Hang Power Cleans
    Attempted 75 (failed set)

    WOD – 1 mile run – 9:22 😀

    • Please inform everyone that your failed set included you laying on the ground with your legs draped over the bar.

  16. CFWU x 2

    Hang Power Cleans
    Stick, Stick, 45, 45, 45

    WOD – Run 1 Mile
    Time: 7:25

  17. CFWU x 2

    Hang Power Clean

    WOD Run 1 Mile
    Time 9:22

  18. WU x 2
    Strength = Hanging Power Cleans

    WOD = Run 1 Mile
    Time = 8:02

    Was super sore after my first day back on Monday. But the HPC felt pretty good, and I had a nice chat with Adam for the first half of the run, so I know I can put in a better time than that. All, in all good session. One I won’t pay for too too badly tomorrow.

    Great work 6:30 crew!

  19. WU x2
    Strength: Hang Power Cleans x3

    WOD: Run 1 Mile
    Time: 9:26

    Good luck to all the Crossfit Gamers this weekend!

  20. CFWU x 2

    Strength Hang Power Cleans



    WOD = Run 1 Mile

    Time = 8:57

Submit a comment