3 sleeps (or sleepless nights)

17
Mar

3 sleeps (or sleepless nights)

Hang Power Cleans
3-3-3-3-3

Run 1 Mile

CROSSFIT GAMES ATHLETE PROFILE

Ed “Watch What I Can Do” King

Height: 5’9″

Weight: 175#

Age: 19

Favorite Lift: Deadlift

Expectations of the Games: To get my ass kicked so I can come back next year with a vengeance.

26 Responses

  1. Heather (Mum)

    Ed you may kick some asses.
    CFWU X 2
    Hang Power Cleans
    3-3-3-3-3
    45-55-60-60-65
    Run 1 mile
    Time 14:25
    First run of the season wasn’t so bad.
    Welcome to the am class Joanna. Great job girls.

  2. Elissa

    I love all the
    profiles, Gooo Ed!! Represent the Kings !! 😉

    Running!! Wahoo,,, I’m getting new sneakers
    tonight, they are oh so pretty.

    Hi jane, Hilary & heather 🙂 are you girls competing?

    I
    could google it.. What’s one mile in km?

  3. Liam

    WU x 2
    Strength = Hanging Power Cleans
    3-3-3-3-3
    45-65-85-95-115

    WOD = Run 1 Mile
    Time = 8:02

    Was super sore after my first day back on Monday. But the HPC felt pretty good, and I had a nice chat with Adam for the first half of the run, so I know I can put in a better time than that. All, in all good session. One I won’t pay for too too badly tomorrow.

    Great work 6:30 crew!

  4. Melanie

    WU x2
    Strength: Hang Power Cleans x3
    35-45-50-55-65

    WOD: Run 1 Mile
    Time: 9:26

    Good luck to all the Crossfit Gamers this weekend!

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