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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

4 sleeps

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  • 4 sleeps...

AMRAP in 10 minutes of:
10 pushups
15 toes to bar
20 jumping squats

CrossFit Qualifiers Athlete Profile

MC “The French Invasion” McLaughlin

Height: 5’4″

Weight: 128#

Age: 23

Favorite lift: Overhead squat

Expectations of the Games: To get out of my comfort zone.

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28 Responses to “4 sleeps”

  1. warm up
    Deadlift 3-3-3-3-3
    225-315-felt bad today so stopped there

    WOD: 3 rounds 10 push ups

    That is so much harder then it looks all because of the toes the bar. Great job today everyone.

  2. CFWU x 2

    Strength – Push Press
    1-1-1-F-1-1
    95-105-120-135-130-135

    WOD – AMRAP in 10 minutes of:
    10 pushups
    15 toes to bar
    20 jumping squats 45lbs

    2 Rounds, 10 Pushups, and 12 Toes to Bar

    Good job morning crew!

  3. Dear MC. You’re awesome. That is all.

  4. Well that picture is a lot better!

    The one you posted this morning looked like your took it with an old polaroid camera!

    Good luck MC, you will do good at the Qualifiers!

  5. MC – You will rock those qualifiers.

  6. Ohh thanks everyone!! 🙂

  7. GO MC!!!!!! 🙂

    Still laughing at the trick you played on me yesterday.

  8. My 5:30 spot is open. I rebooked for 6:30.

  9. You should go clothes shopping Pat. It would calm your anxiety. I heard cleaves has sexy tops that makes you out perform.

  10. Hi Kevin, I have to cancel my 4:15 today…sorry for the short notice.

  11. I also cancel my 4:15! sorry for the short notice has well !

  12. wupx2
    strenght x 1
    shoulder press
    45-60-65-70-75
    wod: amrap in 10
    10 pushups
    15 toes to bar (situps)
    20 jumping squats(35)
    3 rds + 10 jumping squats

  13. Saw the events….
    Is there a prize for the best outfit?

  14. CFWU x 2
    strenght – push press 1’s
    95-105-115-125-155(PR)-170(PR)-185(F)
    WOD – AMRAP in 10Min.
    10 pushups
    15 Toe’s to bar
    20 Jump squat 45#
    3 rounds + 5 T to B
    Pretty happy with the press but need to start with higher weight next time.
    Good job 4:15

  15. CFWU x2

    Deadlifts x3
    135-185-235-245-255

    WOD: AMRAP 10 Min.
    10 Push ups
    15 Toes to bar
    20 Jump squat @45 lbs.

    3 rounds + 10PU + 15 TtoB

  16. WU x2
    Strength: Push Press x3
    60-65-70-75-85

    WOD: AMRAP in 10 Mins
    10 Push ups
    15 Toes to bar
    20 Jump squats @ 35 lbs
    3 rounds + 11 Toes to bar

  17. WU x2

    Push Press: 5-5-5-5-5
    45-50-55-60-65

    WOD: AMRAP in 10 min
    10 Push Ups
    15 Toes to Bar
    20 Jumping Squats (35#)

    2 Rounds

  18. CFWU x 2

    Strength – Push Jerk x 5

    55-55-60-65-75

    WOD – AMRAP in 10 minutes of:
    10 pushups
    15 toes to bar
    20 jumping squats 45lbs
    3 Rounds, 10 Pushups, and 5 Toes to Bar

  19. Warm Up x 2

    Strength: Back Squats @ 5 reps
    65-75-85-105-120

    WOD: AMRAP in 10 minutes for
    10 Push Ups
    15 Toes to Bars
    20 Jumping Squats 35#

    Completed 3 rounds + 5 Push ups. Toes to bar really slowed me down. I was expecting them to be more like knees to elbows, but much tougher.

  20. Go Mc GO!!

    Tu peux le faire
    ma belle!!

    Wahoo have fun!!! 🙂

  21. Kevin Wood I hope we get
    to see your athelete profile!!!! Heheh

    miss yas!! Have lotsa
    fun and success this
    weekend!

    I wish
    I could be there
    competing .. Or at least handing out flowers! is
    that just
    skating
    competitions?? 😉 xo

  22. Rock on MC! you’ll do great!
    you’ve got the added bonus of seeing how everything happened last year too so you can prepare yourself for the heats and timing etc.

    have an awesome time everyone!

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