“The Bear Complex”
7 sets of the following sequence:
Complete 5 rounds. Rest as needed between rounds. Go for max load.
Rules: No resting on the ground (even to re-grip)
Jerking is allowed.
Can’t receive the clean in a squat and then directly overhead…must stand first, then front squat.
Bear Complex Demo from CrossFit One World
CROSSFIT GAMES ATHLETE PROFILE
Patrick “The Bathurst Beast” Arseneau
Favorite Lift: Clean
Expectation of the Games: To participate in the ultimate competitive experience within the CrossFit world.