Power clean and skipping sandwich

9
Mar

Power clean and skipping sandwich

50 Squats, then
15-12-9
Power cleans (135/95)
Double unders
Then end with 50 squats

Going overhead

18 Responses

  1. lance

    Warm up
    Practiced Double Unders and Power Cleans

    WOD: 8:57

    Wow there goes the legs lol. That was actually pretty fun i enjoyed that one alot. Great job am crew!

  2. Jeff

    Three days in a row after vacation was too much. Even the warm-up felt awful.

    Deadlift – 3RM
    135-185-225-255

    WOD (115#): 10:56

  3. Jamie

    CFWU x 2

    Strength – Press
    1-1-1-F-F-F
    75-90-105-120-115-110
    Feeling F ing weak today!

    50 Squats, then
    15-12-9
    Power cleans (135/95)
    Double unders
    Then end with 50 squats

    Time: 11:57

  4. Marcel

    CFWU x 2

    Strength x 5 Back Squat

    85-105-135-145-155

    50 Squats, then
    15-12-9
    Power cleans (135/95) subbed KBS w/40 lbs
    Double unders = subbed singles x 3
    Then end with 50 squats

    Time: 7:56

    Great job 6:30 crew.

  5. Catherine

    Warm Up X 2 (red band pullups, did power cleans instead of push ups 35#)

    Strength:
    Cleans X 5’s
    35 X 45 X 45 X45 X 50 X 50 (PR)

    WOD:
    50 squats
    15-12-9 of:
    power cleans 55#
    DU’s (singles 45-36-27)
    50 squats

    Time: 9:50

    Every move felt very awkward when combined…legs will be hurting tomorrow! Fun though! Good job 6:30 crew!!! 🙂

  6. Gillyon

    CW x 2
    Front Squat (3 reps) 65-75-95-110-120

    WOD as rx’d
    Time: 7:02

    Great job Tracy! I nearly died when I saw you move onto the skipping rope. You made me push hard. 🙂

  7. Tracey

    CFWU x2

    Front Squat:5-5-5-5-5
    55-65-70-75-80

    WOD:
    50 Squats
    15-12-9 of:
    Power Cleans{65#)
    Single Skips(45-36-27)
    50 Squats

    Time: 6:11

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