Welcome back to the vacationers

7
Mar

Welcome back to the vacationers

30 Lunges
21 Pullups
21 Situps
30 Lunges
18 Pullups
18 Situps
30 Lunges
15 Pullups
15 Situps
30 Lunges
12 Pullups
12 Situps
30 Lunges
9 Pullups
9 Situps
30 Lunges
6 Pullups
6 Situps

25 Responses

  1. Heather (Mum)

    CFWU X 2
    Strength 1-1-1-1-1
    Back Squat
    45-65-85-105-105 Not low enough.

    WOD 30 lunges, 21 pullups, 21 situps
    30 lunges, 18 pullups, 18 situps
    30 lunges, 15 pullups, 15 situps
    30 lunges, 12 pullups, 12 situps
    30 lunges, 9 pullups, 9 situps
    30 lunges, 6 pullups, 6 situps
    Time 19:19
    Great job am crew.

  2. It’s a pull up stand off between Patrick and Heather… and I think Heather is winning!!

    Clean 1-1-1-1-1
    135-145-155-165-175(PR)

    30 Lunges
    21 Pullups
    21 Situps
    30 Lunges
    18 Pullups
    18 Situps
    30 Lunges
    15 Pullups
    15 Situps
    30 Lunges
    12 Pullups
    12 Situps
    30 Lunges
    9 Pullups
    9 Situps
    30 Lunges
    6 Pullups
    6 Situps

    Time: 10:33

  3. WU x 2

    Push Jerk 3-3-3-3-3 / 45-55-65-75-80 (PR reps)

    WOD (Yellow band for Pull ups)
    Time – 13:46 😀

    Great job everyone!! Sonia, I’m so impressed with your unbroken pull ups. Way to go! 🙂

  4. Sonia

    Strength – Deadlifts
    did 3×3 with 235lb and 1×3 with 225lb

    WOD

    Time: 10:28

    Thanks Jane… liked this workout and very happy with the unbroken pullups, first time doing so many pullups in a workout and not having to break! Very happy with that, and I felt my lunges are getting better too, didn’t have to break there either.
    Good job 4:15 crew!! 🙂

    1. Patrick

      NICE JOB!! I was able to do pull ups and lunges unbroken as well and I got 10:33. Makes you wonder how Kevin got 8 minutes back in June???

  5. Jeff

    Shoulder Press – 3RM
    65-85-100-115-125

    WOD: 13:45

    Pretty happy with that considering it’s been 10 days since my last WOD. While on vacation I did some workouts and running to keep myself moving. Although I ate well and mostly stayed in a Zone/Paleo diet… my portion control wasn’t great and I’m still feeling full two days after being home. A few more days at the gym and I’ll be back to normal. Great to see everyone again! 🙂

  6. Marcel

    CFWU x 2

    Strength x 5

    Deadlift – 135-155-175-185-205

    W.O.D.

    Time : 18:30

    Tough workout, the pull ups were brutal and I have my first “pull up blister” to show for it. Stuck with no bands for the whole workout, by the end I was doing pull ups two at a time, but I got ’em done. It was difficult following the Paleo diet last week, but I am on the wagon now…

  7. Pierre

    Did some light back squat tonight — 5RM
    95-115-135-155

    Did the workout but replaced the pullups with ring rows but after the 18s, I switched to DU.

    Finished in 12:36 I think!

  8. Marc H.

    CFWU x 2
    strenght – OHS 5’s ( concentration on technic )
    15-35-55-65-65
    Gotta work on the flexibility and balance
    WOD 18:50
    I was bandfree for the first set of pullups but a green band for the rest. I gotta learn the kipping pullups. Nice push Dan and great time. Great job 6:30 crew

  9. Heidi

    Warm up x 2

    Strength: Overhead Squats @ 3 reps: 35-34-55-65-70

    WOD: Lunges/Pull ups/Sit Ups
    30-21-21 (Green Band)
    30-18-18 (Green Band)
    30-15-15 (Red Band)
    30-12-12 (Red Band)
    30-9-9 (Red Band)
    30-6-6 (Red Band)
    Time: 15:08

    I was really disappointed in my pull ups today & was hoping to stick with the green band, but the pull up gods just were not with me today. GRRR!

  10. Marcel

    Kevin, I need to cancel my 6 am tomorrow and re-schedule for 6:30 class, but the website is not functioning properly. Can you change this for me? Thanks.

  11. Catherine

    Warm up X 2

    Back squat X 5’s
    35-40-50-55-65 (PR)

    WOD:
    30-21-21 (Red Band)
    30-18-18 (Red Band)
    30-15-15 (Red Band)
    30-12-12 (Blue Band)
    30-9-9 (Blue Band)
    30-6-6 (Blue Band)

    Time: 17:27

    Really struggled with the pull ups but I’m sure they will come!!!

    Awesome job 6:30 crew!!!

  12. Elissa

    Wu x 3

    15 min on treadmill (incline 15 , going Down once per minute)

    wod:

    sub kettle bell swing 12kg (instead of pull ups)

    time 15:00

    You guys are
    so quick !!!!!

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