Filthy 50’s

6
Mar

Filthy 50’s

Here it is. The mother of all workouts. You either love it or hate it.

As prescribed is 50 of each. There will be scaling options however. The F#$%’ing 40s, Dirty 30s and Terrible 20s. We’ll be doing a staggered start, so please be on time so we can get this monster done!

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Good Mornings
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Some Fight Gone Bad action from a previous Saturday

16 Responses

  1. Marc H.

    WU as a group
    WOD – Filthy 50’s (teamed with MC)
    box jumps 24′
    jumping pull up
    KBS 1 pood
    lunges
    K2Elbows
    Push press 45′
    G-morning 10′
    W-Ball 20′
    burpees
    D-Unders (150 singles)
    Time : 29:38 Good job weekend crew 🙂

  2. lance

    WU as a group
    WOD: Filthy 50s
    Box Jumps(ummm big black one?)
    Jumping pull ups
    KBS
    Lunges
    K2E
    Push Press #45
    Good Mornings #45
    Wall Balls #20
    Burpees
    Double Unders
    Time: 35:46

    My first time doing it and it was brutal. Great job everyone!

  3. MC

    WOD Filthy 50s
    Box jump
    Jumping pullup
    KBS #35
    Lunges
    K2E
    Push Press #35
    Good morning #35
    Wall ball #10, 10 feet
    Burpees
    Double Unders

    Time: 29:23 PR by 2:35min

  4. Ed

    For time:
    50 Box jump, 24 inch box
    50 Jumping pull-ups
    50 Kettlebell swings, 1 pood
    Walking Lunge, 50 steps
    50 Knees to elbows
    50 Push press, 45 pounds
    50 Good Mornings
    50 Wall ball shots, 20 pound ball
    50 Burpees
    50 Double unders

    25:04 first time I did this one, I like it, it’s tough!

    Everyone did AWESOME today

    nice job heather! 🙂

  5. Patrick

    Rob :
    500M – has anyone beat my time?
    Things are going great, but sure do miss the gang @ CF Moncton!!

    No one beat it yet. But one guy got 1:32 on his first try in the fundamentals. So I’m thinking it’s just a matter of time 🙂

  6. Heather (Mum) Wood

    F—— 40’s. PR by 3:54.
    Still tough. Thanks for the all the encouragement, especially Pierre.
    Rob We miss you.

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