Newsletter is here!

1
Mar

Newsletter is here!

March Newsletter!

3 rounds of:
5 Deadlifts (225/155#)
10 One-arm Push Press (each arm)
15 Dips

Pierre keeping his "helbows" in front of the bar

24 Responses

  1. Kevin

    Ouff, that was rough on the shoulders.

    Cleans x3
    95
    135
    165
    185
    195 x1 (failed 2nd and 3rd)

    3 rounds of:
    5 Deadlifts (225#)
    10 One-arm Push Press (each arm) 40#DB
    15 Ring Dips (strict)

    6:34

  2. Patrick

    Push Press 1-1-1-1-1
    95-115-125-135-145(f)

    3 rounds of:
    5 Deadlifts (225#)
    10 One-arm Push Press (each arm) (35#)
    15 Ring Dips

    Time: 11:13

  3. Jamie

    CFWU x 2

    Strength – Push Press
    5-5-5-5-5-5
    70-85-100-110-120

    WOD – 3 Rounds of
    5 Deadlifts 225lbs
    10 One Arm Push Press 35 lbs
    15 Dips Yellow

    Time: 10:52

    10 Burpees
    Cashout: 1 min Plank

  4. Chantal

    Great newsletter, Kevin ! Keep up the good work Pat, you are amazing! And thanks MC for the cooking tips, just like Sonia said I was also looking forward for this one !

  5. Kevin L

    Hey Wood I was wondering about getting a Crossfit patch to put onto my book bag. Do you know how I’d be able to get one? Obviously I’d like it to say Crossfit Moncton but just Crossfit would work too.

      1. Gillyon

        We are good and so is the Honda 🙂
        Thanks for the concern.

        Kev, I am going to cancel my 5:30. It is still coming down hard in Havelock.

  6. Sonia

    Strength – Overhead squats
    5×1 85-95-105-115(PR)-125(PR)-135(PR)
    OHS really felt good today!!! I think I could’ve even gone a bit heavier.

    WOD
    3 rounds:
    5 Deadlifts (155lb)
    10 one arm push press (25lb)
    15 ring dips (strict)

    Time: 6:44

    Good job Chantal on your first ring dip ;)The first of many!

  7. Lisa

    wupx2
    strengthx5
    front squat 55-65-75-80-85
    wod-3 rounds
    5 deadlift(115)
    10 one arm push press(20)
    15 dips(bars) 7:05

  8. Dan

    CFWU x2

    Deadlifts x1
    185-205-235-245(PR)-255(PR)-265(PR)-275(PR)-285(PR)-295(F)

    Wussed out a bit at Crossfit Total a few weeks ago it seems.

    WOD – 3 Rounds

    5 Deadlifts @225 lbs
    10 One-arm Push Press @40 lbs
    15 Ring Dips (Kipping)

    8:59

  9. MC

    Front squats (1rep): 95-115-135-145-150 PR

    wod: 3 rounds of:
    5 deadlifts
    10 one-arm push press #25
    15 ring dips (yellow band)
    Time: 11:40 min…blah!

  10. Jack

    CW x 2

    Cleans (5’s)
    95/95/95/135 then some 185s with mostly fails

    Workout: 3 rounds in 5:30 minutes
    5 deadlifts @ 225#
    10 one-arm push press @ 40#
    15 ring dips (yellow band)

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