This should be interesting…

27
Feb

This should be interesting…

Row 500m then,

3 rounds of:
20 Wall balls
15 Pushups
10 Box jumps

Then 50 double unders

10 Responses

  1. Sonia

    WOD
    500m row
    3 rounds – 20 wall balls, 15 pushups, 10 boxjumps
    50 double unders

    Time: 10:11

    Felt good! Improved on boxjumps and double unders!

    Good job Sat crew 🙂

  2. Patrick

    Row 500m then,

    3 rounds of:
    20 Wall balls
    15 Pushups
    10 Box jumps

    Then 50 double unders

    Time: 15:11

    Damn you Double Unders. You won this battle, but you haven’t won the war.

  3. Marcel

    CFWU x 1

    Obstacle Course

    W.O.D.

    Row 500m then,

    3 rounds of:
    20 Wall balls
    15 Pushups
    10 Box jumps
    Then 50 double unders – subbed 150 singles

    Time: 13:29

    Nice way to end the week. Have a good March break all.

  4. Heather (Mum)

    CFWU X 1
    Obstacle Course
    WOD
    500m row, then
    3 rounds of:
    20 wall balls
    15 pushups
    10 box jumps
    Then 150 singles
    Time 17:10
    Great job am crew. Have fun everyone on holidays.

  5. Pierre

    Did another WOD to try to get a rest my shoulder.

    lunges – 10 length of the gym w/ 20# vest

    Then, 3rds of:
    20 situps
    15 box jumps (19#)
    10 pistols (5 each leg)

    Finish, with 50 knee tuck.

    9:58… I think.

  6. Heidi

    Warm Up x 1
    Obstacle Course (this was fun!)

    WOD:
    500 m rowing
    3 rounds of: 20 wall balls (10#)
    15 push ups
    10 box jumps
    then…50 Double unders (but substituted for 150 singles)
    Time: 11:20
    This was a fun WO. Note to self for next time to use a 14# medicine ball.

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