Olympic Lifting Cert

26
Feb

Olympic Lifting Cert

CrossFit PEI will be hosting an Olympic Lifting certification on August 28/29, 2010.

You can register by clickingΒ here. The course costs $595 US but you can hold your spot with a deposit of $250 US. This course has not been posted on the main CrossFit.com site but has already started to fill up quickly.

Ryan Kells from CrossFit Kinetics has secured a deal with Best Western for rooms at $135 per night.

Let me know if you’re going!

WOD

7 rounds of:
7 Burpees
7 Deadlifts, 185/135#

Getting the bar past your knees is key to a great catch

38 Responses

  1. Jeff

    WUx3
    Weighted Good Mornings – 3 reps each
    45-55-65-75-85

    WOD:
    7 rounds…
    7 Burpees
    7 Deadlifts (185#)

    Time: 10:52

    We did this on December 1st. Back then I used the same weight and my time was 9:57. Feels like I’m making backwards progress lately. πŸ™ I’ll get a few much needed rest days over the next week cause I’m leaving for Mexico tomorrow! πŸ™‚ Have a great March Break everyone! πŸ™‚

    1. Jamie

      You aren’t going backwards! You are comparing am workouts with night ones. Have a great vacation, I still have three weeks to wait for mine!

  2. Jeff MacRae- CrossFit PEI

    Hey, if you guys are looking for rooms in PEI, check with Cheryl Paynter….she might be able to get you a better deal than $135!

    1. Jack L

      I stayed in Charlottetown often for less than $135. I think I I’ve spent my last few visits at the Quality Inn (on the Hill), just off University near the Confederation centre in the $100 range. And possibly less than $90 with a bit of haggling. Don’t have any receipts to check, but I think you can do better than $135.

  3. Ed

    as it stands, I havent eatin anything in about 2 and a half days, trying to reful but very dizzy and light headed, gonna be in at 530 for a double whammy πŸ˜‰

  4. Gillyon

    I switched my 4:15 to 6:30…so there is a spot open.
    πŸ™‚
    Kevin, did you give me back my $ for that order? If not, just count me in for a new CF moncton shirt. πŸ™‚

  5. For what it’s worth, the o-lifting certs are fun. Much better and much more painful than a Level 1. Y’all should go! 2 days with a PVC pipe is kinda crazy, but fun nonetheless.

  6. Chantal L.

    CFWU x 3
    strength 1-1-1-1-1
    Deadlift 130-140-150-160(PR)-170(PR)

    WOD 7 rounds of:
    7 burpees
    7 deadlifts (135#)

    Time: 8:45 (PR by 1:12)

  7. Ed

    Warm up
    Strength- cleans 3-3-3-3-3
    135-145-155-165-175

    WOD FRAN
    21-15 and 9 of
    thrusters 95
    pullups

    5:52 PR thats a big PR but I still think I could have done better if I wasn’t recovering from this flu, Felt like I was going to pass out on 15s. next time sub 5

    good job today folks πŸ™‚

  8. lance

    warm up
    Push jerk 1-1-1-1-1
    135-155-185-205-215(PR)

    Fran: 21-15-9
    Thrusters
    Pulls ups

    Time: 8:44 pretty happy with my time did it without geting any skin being torn off so pretty happy about that very happy with the new push jerk PR. great job today everyone.

  9. Kevin

    7 rounds of:
    7 Burpees
    7 Deadlifts, 185

    4:50

    Lung still burnt from Fran. And my burpees are so slow! Still, over 40 second PR!

    Great work Sonia!

    Gill, 25+10 = 35 πŸ˜‰

  10. Heather (Mum)

    CFWU X 2
    Strength 1-1-1-1-1
    Front Squat
    55-50-55-60-65 Worked on form. Thanks Kevin for the help.
    WOD
    7 rounds of
    7 burpees
    7 deadlifts (115) (105)
    Time 13:43

  11. Liam

    WU x 3
    Strength = Shoulder Press x 1
    1-1-1-1-1
    105-115-125-130(PR)135(F) (My first official fail… SUCKS! I was really looking forward to putting this up. Grrrrrrrrrrrr! Motovation for next time)

    WOD = 7 minutes in heav… oh no wait. The new # for hell is now 777.
    7 Rnds of
    7 Burpees
    7 Deadlifts (135)
    Time: 6:21

    I feel that I could have done 145 or 150 DL’s and I also really find my burpees slow. Well… something to work on, after I’m back and the sun burn has faded!
    Happy March Break folks!

  12. Gillyon

    So my adding skills were not up to par tonight. I was flying through the WOD. My burpees felt super fast. I did everything unbroken…finished with 4 something…and realized that I was deadlifting 115!

    Finally got a backsquat PR. 165lbs! πŸ™‚

  13. Pierre

    Back Squat 1RM –> 135-185-225-285-295-305 (tied PR)

    The 305 felt pretty good, I know I can get 315 now!

    7 rounds of:
    7 Burpees
    7 Deadlifts, 185#

    4:48

    Kevin, last time you beat me by 2 seconds. It was my turn today! πŸ™‚

    Impressive work Sonia!

  14. Marcel

    CFWU X 3

    Strength 5-5-5-5-5
    Front Squat
    65-75-105-120-130

    WOD
    7 rounds of
    7 burpees
    7 deadlifts 185 lbs

    Time 11:46

    On Dec. 1st time was 9:13, but that was with 135 lbs this was as Rx’d in the a.m. pretty pleased.

  15. Sonia

    Strength 5×1 Push jerk
    105-115-125-135(f)-135(matched PR)

    WOD
    7 rounds of:
    7 burpees
    7 deadlifts 135lb

    Time: 4:33 (PR by almost 2min)

    Thanks coach and Pierre!

  16. cristina Scott

    Hey Kevin Planning on going to the olympic cert. $135 a night seems pretty steep for a hotel room though!! Not sure what prices are like in PEI but sounds pretty high to me.

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