How’s your snatch?


How’s your snatch?

Hang squat snatch 1-1-1-1-1-1-1-1-1-1 reps

Yes, that will be enough.

Check this link to Sage Burgener’s Hang Snatch

Another video showing two guys trying to lift the weight with their arms (notice it doesn’t work). Then Natalie Woolfolk shows them how it’s done.


23 Responses

  1. Heather (Mum)

    CFWU X 2
    Burgener Warm-up X 3
    Build up skills:
    Hang Squat Snatch
    Yes it certainly was enough.
    Great job Jeff and Heidi.

  2. Jeff

    CFWU X 2
    Burgener Warm-up X 3
    Practiced build-up skills.

    Hang Squat Snatch – 10 reps
    Did last three reps with 85#.

    It is a skill that requires technique and balance.
    Seems tame but I’m sure I’ll feel it tomorrow.
    Thanks for your help today Coach!

  3. Gillyon

    Stuck in Havelock…any suggestions for a workout?
    – Going to work on Clean and Jerk but would love a bit of cardio/endurance stuff

  4. Gillyon

    Darn it! The internet was down at work, so I made up a WOD. But I will keep those in my back pocket for next time

    WOD: 5 rounds
    20 squats
    20 pushups
    20 situps
    20 double unders

    Good luck with the snatches tonight…tee hhee

  5. Pierre

    Well, I decided to give a try to the Hand Squat Snatch. It was the first time in almost a week that I was doing a movement that includes shoulder that much.


  6. Heidi

    Cross fit Warm up x 1
    Burgener warm uu x 3
    Hang Squat Snatches 15-35-40-45-45-50-50-50-55-55

    I thought this morning this would be mainly shoulders…& yes it is, but my legs are feeling it too. This was a tricky move!

  7. Dan

    CFWU x2
    Burgener WU x3
    Hang Squat Snatches

    When you do them right they’re easy but they punish you for your mistakes.

  8. Marcel

    CFWU X 2

    Burgener Warm-up X 3

    Practiced build-up skills.

    Hang Squat Snatch – 10 reps

    35-45-50-55-60-65-70 Ran out of time. Like this lift, I think I was just starting to get into a good groove.

    Good work 6:30 crew.

  9. Liam

    WU x 2

    Burgener Warm-up x 3

    Practiced build-up skills

    Hang Squat Snatch – reps

    45-55-65-75-80-85-90-95-100 (ran out of time but 95 and 100 came easier than 80 and 95 so I think I could have thrown up 105)
    Best feeling snatch I’ve done in a while!…….. what…. it’s true!

    Great job 6:30 crew!

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