Recently, some people have been taking a long time to complete the warm-up. It’s only 10 reps of each exercise for 3 rounds. So, as an experiment, let’s see how many rounds you can do in 10 minutes when it’s the workout of the day.
AMRAP in 10min of:
10 Overhead Squat (stick)
10 Good Mornings
10 Knees to Elbows
*Reminder of the stretching session tonight at 7:30pm