Monday’s WOD

22
Feb

Monday’s WOD

*Reminder of the stretching session tomorrow night at 7:30pm ($5)

For time:
50 Wall Balls
40 Double Unders
30 Kettlebell Swings
20 Overhead Walking Lunges
10 Box Jumps

Heidi LOVES shoot-throughs!

23 Responses

  1. Heather (Mum)

    CFWU X 3
    Strength 1-1-1-1-1 I am so happy to be back to one’s for awhile.
    Press 45-50-60-65-70(F)
    WOD

    50 wallballs (10 lb.)
    120 single unders
    30 KBS (25 lb.)
    20 overhead lunges (10 lb.)
    10 box jumps
    Time 10:53

    Great job am crew.

  2. Ed

    Stretching/ mobility
    CrossFit Total

    Back squat- 225-255-275 (thought I did 285 and pr’d but then a second look at the weight :(, ah well matched my 1rm)

    Shoulder press- 135-155(f)-145

    Deadlift- 315-345-385 (matched 1RM and felt GOOD)

    Total- 805 that is a 60lb PR

    then,

    For time:
    50 Wall Balls
    40 Double Unders
    30 Kettlebell Swings
    20 Overhead Walking Lunges
    10 Box Jumps

    6:47! Damn you double unders haha

    Good job all, Finally a rest day 🙂

  3. lance

    Warm up

    Cleans 1-1-1-1-1
    135-155-185-205-215(failed twice) know i can get this next time.

    WOD

    50 Wall Balls #20
    40 Double Unders
    30 KBS #55
    20 Overhead lunges (#45)
    10 Box Jumps
    Time: 5:49
    This workout felt great really enjoyed this one. Great job am crew.

  4. Kevin

    Did this with Ed after the group this morning.

    50 Wall Balls #20
    40 Double Unders
    30 KBS #53
    20 Overhead lunges (#45)
    10 Box Jumps (20″)

    4:25 (i think)

  5. Jeff

    Push Jerk – 1RM
    95-125-155
    Stopped due to sore shoulder. It also made the WOD more interesting.

    WOD:
    50 Wall Balls (20#)
    40 Double Unders
    30 KBS (35#)
    20 Overhead lunges (45#)
    10 Box Jumps
    Time: 8:23

    Happy Monday! 🙂

    1. Kevin Mc

      Hey Kev…. Sooo. these shirts. are they crossfit shirts for anyone?. Or pre-ordered for the games of for people that ordered them from before?. thanks.

      1. Kevin

        They were all pre-ordered. You can get them on the crossfit main site if you want. I’ll be making another order of cf moncton shirts soon though.

  6. Jamie

    CFWU x 3

    Strength – Press
    5-5-5-5-5
    65-75-85-95-105

    WOD For Time
    50 wallballs 20lbs
    40 Double Unders
    30 KBS 40lbs
    20 overhead Lunges 45lbs
    10 box jumps
    Time 7:40

  7. Sonia

    WOD
    50 wallballs (14lb)
    40 DU
    30 KBS (35lb)
    20 overhead lunges (35lb)
    10 box jumps

    Time: 6:07

    did all wallballs, KBS and box jumps in a row. 2 sets for lunges and DU were very frustrating… but all in all I liked this workout:)

  8. Guy

    CFWU x 3

    Strength Overhead Squat 5×5 45 lbs I look like a retard doing those. Still working on it.

    WOD for time
    50 wallballs (20lbs)
    40 doubles unders
    30 kBS (24Kg)
    20 overhead lunges (45lbs)
    10 box jumps

    10:30

  9. Pierre

    — Front Squat 1RM —
    Warm-up set: 45-135-155-185-205
    Work set: 225-230-235-245 (PR)

    WOD modified:
    50 Jumping squats (45#)
    40 DU
    30 KB snatch (35#)
    20 walking lunges with 35# kb
    10 box jumps (19#)

    7:51

  10. Dan

    CFWU x3

    Shoulder Press x1
    125-135-140-145(PR)-150(F)

    WOD
    50 Wallballs @20 lbs
    40 DUs
    30 KBS @40lbs Dumbbell
    20 Overhead Lunges @45lbs
    10 Box Jumps

    8:24

    Had to do the DUs in 1s and 2s.

  11. Liam

    WU x 3
    Strength = OHS x 5
    5-5-5-5-5
    65-70-75-80-85 (PR by 10) My right wrist HATES this lift.

    WOD
    50 Wallballs @20 lbs
    40 DUs (15 DUs mixed in with 75 singles)
    30 KBS @35lbs
    20 Overhead Lunges @35lbs
    10 Box Jumps

    Time: 8:31

    I was on yer tail Dan! Great work on the Overhead Lunges!
    Great work 6:30 Crew!

  12. Gillyon

    CW x 3
    Push Press @ 1 rep : 65-75-85-95-105PR

    WOD:
    50 Wallballs @14 lbs
    40 DUs
    30 KBS @ 35lbs
    20 Overhead Lunges @ 35lbs
    10 Box Jumps
    Time: 5:22

    Next time, I am doing the 50 WallBall straight.
    I did 35 and then did sets of 5! (ew)
    Great job 6:30 crew. Way to go Jo! You are rocking at this crossfit stuff. 🙂

  13. Chantal L.

    CW x3
    Strength 1-1-1-1-1
    Shoulder press 60-70-80-90(PR)-90(PR)

    WOD
    50 Wallballs (14#)
    40 DUs
    30 KBS (35#)
    20 Overhead Lunges (25#)
    10 Box Jumps

    Time: 9:51

Leave a Reply