Goals…

18
Feb

Goals…

Have you been keeping up with your goal? Have you accomplished it? If you went beyond the completion date, did you update your goal?

For time, 12-9-6 of:
Kettlebell Swings
Pullups
Burpees

Jeff and Pat taping up before a workout

18 Responses

  1. lance

    Warm up
    Back Squat 1-1-1-1-1
    225-275-300(really ugly)-305(not deep enough)-305(ugly and barly deep enough)

    WOD: 12-9-6
    KBS
    Pulls Ups
    Burpees
    Time: 5:12

    Strength felt real bad today very sore from yesterday. Great job today everyone.

  2. Ed

    Warm up
    Back squat 3-3-3-3-3
    185-205-225-235-250

    WOD
    For time, 12-9-6 of:
    Kettlebell Swings
    Pullups
    Burpees

    3:34

    then I ran 800 m with a 20lb med ball.. hurray.

  3. Gillyon

    CW x 2
    Front Squat @ 1 rep: 45-95-115-125-135PR

    WOD – 12-9-6 of:
    Kettlebell Swings (1 pood…eek very excited that I used that weight)
    Pullups
    Burpees
    Time: 4:06

    The times were crazy fast. Way to go 4:15 crew!

  4. Marc H.

    CFWU x 2
    Strenght (Push jerk) 5’s
    95-105-115-120-125

    WOD 12-9-6 of:
    Kettlebell swings 35lbs ( first timer to this )
    Pullups
    Burpees
    Time: 3:53
    Great job 4:15 crew. Crazy fast Kevin

  5. Kevin

    12-9-6 of:
    Kettlebell Swings (53#)
    Pullups
    Burpees

    3:11

    I’m still coughing. Ahaha!

    Great job guys! Very fast group tonight!

    Tim probably won’t post his results, but he nailed it at 4:06 or something. Crazy!!!

  6. Chantal L.

    CFWU x 2

    Strength 5-5-5-5-5
    Overhead squats 115-25-35-45-55

    WOD 12-9-6
    KB swings
    Pull ups (blue band)
    Burpees

    Time: 6 something… don’t have my book with me! haha

    First workout with pullups on the bar.. they weren’t perfect but I’m happy with that 😀

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