Last day to register

15
Feb

Last day to register

Today is the final date to register for the Paleo Challenge. Please get your $25 to Kevin today.

Row 2km for time

Can you find Pierre and MC?

Courtesy of Crossfit.com

61 Responses

  1. lance

    Hey i wont be able to make i this morning me and ed were out late last night with friends and decided that it probly wasnt a good idea to go to crossfit on so little sleep. Sorry for the short notice.

  2. Patrick

    WOD: Row 2k
    time: 7:52.2 (PR by 1 sec.)

    Shoulder Press 1-1-1-1-1
    65-85-95-105(PR)-115(F)

    Nice work everyone. I think we unanimously concluded that it’s much harder to workout in the morning. Rowing at 6am is no exception. It sucks!! But I feel so good right now 🙂 Well worth it.

  3. MC

    Thanks everyone!! I am so happy! It was a great experience!

    It was great to get back to basic and got teach the basic movements learned in the fundamental. No matter how much experience you’ve got with crossfit or any type of training, your technique could always get better (continuous improvement). However, my technique wasn’t too bad since I never being brought to the center (where they bring people to correct major technique issues), I even got a few “Really good” from coaches and I have to thanks Kevin for that! I didn’t remember how much a broomstick could make you feel sore!
    The lectures were interesting and the coaches were amazing (Hello Miranda and Heather abs) and each have they own teaching style which was interesting to see! I think I would really like the challenge to coach people and get better at it!
    I met interesting people at the cert beside the coaches. I am getting nervous about the game since I saw a few “greek god” women!
    And I got beat on Fran by a Men names Vincent who is in his 60’s! It was amazing seeing the guy doing kipping pullups. Heather, you’re on your way!! 🙂

  4. Chantal

    Hi Kevin,

    Could you cancel my 4:15 class .. WOOHOO I did my first half marathon yesterday it was fun but my legs are so sore today !! Congrats MC for you`re level 1

  5. Gillyon

    The women of Crossfit AMAZE me! 🙂
    Way to go Chantal and MC. 🙂

    Please cancel my 6:30. Murph, Dave and I are going out to enjoy the snow.

  6. Jamie

    CFWU x 2

    Strength – Clean
    3-3-3-3-3
    90-100-110-120-130

    WOD – Row 2KM
    Time: 7:32.6

    Got my first three Double Unders in a row today!

  7. Sonia

    Strength – Push Press
    5×1 75-85-95-105-115(PR)

    WOD
    2km row : 8:56.9

    I really need to improve on rowing!!

    Worked on HSPU (3×5), plank and L-sit

  8. Marc T

    CFWU X2

    Strength – Shoulder Press
    5X5 45-65-85-95-105(x4)-105 again(x4)

    WOD Rowing 2KM
    Time: 9:40.1 (should of given it more during as I had energy left…)
    Way to go 4:15 crew.

    Well after 2 months away, feels great to be back with the CF Moncton gang!!

    Registered for the Paleo Challenge, should be interesting and productive!!

  9. Marcel

    A big congrats to MC for your level 1 cert and to Chantal on the half marathon!

    CFWU x 2

    Strength – Good Mornings

    3-3-3-3-3

    10-15-25-35-45

    WOD – Row 2KM

    Time: 8:29.6

    I know that I can do better than that time, but first time rowing 2K so a little hard to judge the right pace. Great job am crew! Also, registered for the Paleo challenge…should be interesting.

  10. Pierre

    Shoulder Press 1RM –> 95-105-115-125(f)-125(f)

    2k row –> 7:19.3

    I felt presses felt pretty weak. I pressed 125 before, but today it wasn’t going up.
    Well, it was my first real training involving shoulders since 1 week (I think). At around 750m, my left shoulder started to bug me a lot. By the end of the 2k, it was really painful… still got a PR by 5s I think, so I am happy. Now, I need to take care of that shoulder.

  11. Liam

    WU x 2
    Strength = Cleans x 5
    5-5-5-5-5
    65-75-80-85-95

    WOD = Row 2K
    Time = 8:37

    First time rowing 2K. I took a couple of short breaks, where instead I should have just slowed down to a coast. I know I’ll hit this harder next time. Technique and Breathing will get me to sub 8 minutes next time.
    Nice work 6:30 crew!

    Congrats MC and Chantal! Inspiring stuff girls!

  12. Andy

    CFWU mobility.

    No Strength tonight as I am nursing a sore shoulder/neck (again).

    WOD ROW 2K – 7:53.5 PR by 40 seconds!!

    I was very surprised by this as I hadnt done the 2k row since last February. Thats the power of Crossfit baby. Despite some setbacks and a lot of injury time off a PR anyway. I love it!

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