Are you up for the challenge?

12
Feb

Are you up for the challenge?

The deadline to register for the Paleo Challenge is on Monday. Register soon!

For time 25, 20, 15, 10, and 5 rep rounds of:
Virtual shoveling [wmv] [mov]
Pushups

Very interesting video on how to live to be 100 from TED.

Moments after this shot, Ed's head imploded

29 Responses

  1. Jeff

    “Deadlift” – 1RM
    135-195-245-295-315 (PR by 10!) Form wasn’t great.

    WOD:
    25-20-15-10-5 reps of…
    Virtual Shoveling (45# + 25#)
    Pushups

    10:05

    …Use your legs! πŸ™‚

  2. Patrick

    Overhead Squats 5-5-5-5-5
    65-85-105-115-125(a few were not low enough)

    WOD:
    25-20-15-10-5 reps of…
    Virtual Shoveling (45# + 25#)
    Pushups

    Time: 9:25

  3. Kevin

    WOD:
    25-20-15-10-5 reps of…
    Virtual Shoveling (45# + 45#)
    Pushups
    13:34

    First WOD post surgery and felt alright.

    Great job AM crew!

  4. lance

    warm up
    Strength 1-1-1-1-1
    Front Squat 185-215-135-ran out of time really wanted to put 260 up there

    WOD:
    25-20-15-10-5
    Virtual Shoveling (45+45)
    Push Ups
    Time: 15:26 (i think that was the seconds)

    thats some hard shoveling keep in mind to keep your hand closer to the weight makes it alot easier did that when i hit 10s felt like it dropped 20 pounds wish i had of known that from the start. great job this morning everyone

  5. Heather (Mum)

    Guy, feels like shit when you are done.

    CFWU X 2
    Strength Clean
    5-5-5-5-5
    45-50-55-60-60(4)
    WOD
    25-20-15-10-5
    Virtual shovelling (25)
    Pushups
    Great job am crew.

  6. Jamie

    CFWU x 2

    Strength – Back Squat
    3-3-3-3-3
    160-170-180-190-205

    WOD – 25, 20, 15, 10, 5 of
    Virtual Shoveling 45/45
    Pushups

    Time: 11:43

  7. CFWU x 2

    Front Squat 3-3-3-3-3 / 45-55-65-75-90 (PR reps)

    WOD with 35# + 25#, Push ups on knees -> 18:01

    Thanks for the cheering at the end everyone; it helped. πŸ˜€

    Guy, it was neither snow nor $h!t, it was big boulders!!

  8. Marc H.

    warmup x 2

    Power Clean 5’s
    95-115-125-125-135

    WOD aka. shoveling hell s*$t
    25-20-15-10-5
    Virtual Shoveling 45+45
    Push-up
    time 11:09

  9. Liam

    WU x 2
    Strength = Back Squat x 5
    5-5-5-5-5
    105-115-120-125-135 (PR – Reps)

    WOD = 5 rds of 25-20-15-10-5
    – Virtual Shoveling (45# + 45#)
    – Pushups

    Time = 12:04

    I’ve never loved pushups SOOOO much!
    Great Job 6:30 crew!
    Way to finish strong Dan!!! I hope you can move tomorrow!

    1. Dan

      Thanks Liam! Next time I might not let you talk me into the 45 lbs. πŸ™‚

      CFWU x2

      Cleans x5
      65-85-95-105-115

      WOD 45 + 45 lbs.
      Time: 14:44

  10. Tracey

    Warm Up x2

    Overhead Squat: 3-3-3-3-3
    30-35-40-45-50-55(PR)

    WOD: 25-20-15-10-5 reps of
    Virtual Shoveling (45# + 20#)
    Push Ups

    Time: 12:32

  11. Sonia

    Strength – deadlift
    5×1 205-230-240-250-260(PR)

    WOD: 25-20-15-10-5
    Virtual Shoveling (45 + 35)
    pushups

    Time : 13:25

    Worked on HSPU, did 3 sets of 5. PR 5 in a row strict!

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