The day after the storm

30
Jan

The day after the storm

10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups

Post total reps to comments.

Ya, I can do that!

10 Responses

  1. Patrick

    Decided on Thursday to take a rest day today but I guess I forgot to cancel it on the schedule. Sorry. Looks like a fun workout though. I would definitely bring out my “Robocop” arms 🙂

  2. Gillyon

    CW x 1 + fun ladder thing

    WOD:
    10 minutes of HSPU (green bands) – 66
    5 minutes of squats – 215
    2 minute pullups (rings) – 18
    1 minute of pushups – 17
    Total: 316
    Fun workout! Amazing HSPUs Gilles!

  3. Jeff

    WOD:
    10 minutes of HSPU (Red and Yellow bands) – 38
    5 minutes of squats – 128
    2 minutes of pullups – 28
    1 minute of pushups – 21
    Total = 215

    First time I ever completed even one HSPU. My balance is awful!
    Great work Gillyon! Your squats alone equal my total! Crazy.

    Gilles you were awesome!
    It won’t be long before the CrossFit world is talking about you.

  4. WU x 1

    WOD –
    10 min. HSPU (Top-Red/Bottom-Green) = 93
    5 min. Squats = 135
    2 min. Pull Ups (Green) = 17
    1 min. Push Ups (Knees) = 18

    Total = 263 😀

    Great work everyone! Nice to meet you HSPU Machine (a.k.a. Gilles).

  5. Heather (Mum)

    CFWU X 1
    Graduated to green band. Excited about that.
    Speed Ladder – That was great fun.

    WOD 10 min. press 50 lb. – 31
    5 min. squats – 81
    2 min. pullups – 25 red band
    1 min. pushups – 15
    Total 152
    Gillyon – amazing squats
    Gilles – can’t believe the newbie can do HSPU’s with no bands. Great job.
    Kevin, Liam and Jane – incredibly talented actors. I loved the show.

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