Can you guess what Patrick was doing?


Can you guess what Patrick was doing?

AMRAP in 15min of:
10 Push Press (95/65#)
20 Box Jumps
30 Squats

61 Responses

      1. Pierre

        You guys an freaky geeks… I am not part of your team!

        Virtual burpees…. at least you could have said real burpees and I would have done them. But now it is too late!

  1. Kevin

    Oh, you guys are bad!

    Deadlifts this morning
    315×2 (hands are ouchie)

    AMRAP in 15min of:
    10 Push Press (95#)
    20 Box Jumps (20″)
    30 Squats

    8 rounds flat

    Nice DL PR Ed!

  2. lance

    warm up
    push press 5-5-5-5-5

    WOD: 5 rounds 5 push press

    thats some crazy DL ed stop geting big numbers your making it difficult to beat you lol

  3. Ed

    Warm up
    Strength 1-1-1-1-1
    250-315-350(pr)-365(pr)-385(PR) woot woot

    AMRAP in 15min of:
    10 Push Press (95#)
    20 Box Jumps (20β€³)
    30 Squats

    6 Rounds and 12 squats.. I was shooting for 7 rounds.. squats got really hard

  4. Jamie

    CFWU x 3

    Strength – Back Squat

    WOD – AMRAP in 15 mins of
    10 Push Press
    20 Box Jumps
    30 Squats

    4 Rounds and 9 Push Press

  5. Heather (Mum)

    I wish I was doing this workout. Put push presses and ox jumps on one of my days coach. Liam thank you for not eating my baby. I will see all Crossfit’s famous actors on Friday evening. I am looking forward to it.

  6. Jane

    Patrick lives in the Republic of Albert County. It’s obvious he’s “Givin’ er!”

    I like your typo Heather. I move that we bring Ox Jumps into the workouts.

  7. Chantal

    Warm up x 2

    Strength – Front Squat

    WOD – AMRAP in 15 mins of
    10 Push Press
    20 Box Jumps
    30 Squats

    5 Rounds and 7 Push Press
    Good work am crew !

  8. Jeff

    Pat was giving it every bit of energy he had. Somebody said, “Pick up that bar!”.
    He didn’t really want to. He did it anyway. We’ve all made that face before. Great work Pat!!!

  9. Kevin L

    listening to you guys banter is way more entertaining than anything I’ve done today. On that note, anyone willing to do a chemistry midterm for me? πŸ˜€

  10. Chantal L.

    CFWU X 3

    Strenght 5-5-5-5-5
    Shoulder press 45-55-60-65-70
    +10 NON-VIRTUAL burpees for saying a very real I can’t!

    WOD : AMRAP in 15 mins

    10 push press (65#) first WO with prescribed weight!
    20 BJ (teehee)
    30 squats

    4 rounds + 4 BJ’s !

  11. Gillyon

    Wow…these comments are killing me. Who would ever need TV? πŸ™‚
    Sad that today is my rest day. I was so sore this morning I let my terrible alarm buzz for 5 minutes straight.

  12. Jeff

    Got to the gym early cause I love it there… πŸ™‚

    Strength: “Back Squat” x 5RM
    95-125-145-165-175 (PR for reps)

    WOD: AMRAP in 15 min…
    10 PP
    20 BJs
    30 SQs

    4 Rounds + 10PP + 20BJs + 10SQs (PR)

    Tonight I’m feeling pretty sore from Tuesday’s Pull-ups and Deadlifts. I know that affected my overall performance but still happy with the WOD. (…I didn’t put the bar down!)

  13. Patrick

    Deadlift 5-5-5-5-5

    AMRAP in 15min of:
    10 Push Press (95#)
    20 Box Jumps
    30 Squats

    6 rounds flat

    Pretty happy about that. The last 30 squats was a sprint to finish and it hurt like hell. I don’t know why I struggled so much to keep the bar up. Cudos to Jeff for not putting it down.

  14. Ed

    W0D 2 of the day

    Warm up


    50 DU
    50 GOOD MORNINGS 45#

    14:25 JUST finished. DUs are looking A LOT better though, nice job 630 crew

  15. Marcel

    CFWU x 3

    Strength x 1



    AMRAP in 15min of:
    10 Push Press ** subbed 35lbs KB swings
    20 Box Jumps
    30 Squats

    4 rounds + 8 box jumps (just can’t put that abbreviation down)

    Nice working on deadlifts with you Pat great job on the WOD. Ed good work on DU’s.

  16. Andy

    Cfwu x 3 (5 p/u x 2, 10 ring rows)

    Strength 3’s Shoulder Press
    45-95-115-125-135 Felt very heavy tonight

    WOD amrap 15 min
    10 PP
    20 box jumps(sub steps)
    30 squats
    5 rds + 10 PP+ 7 BJs

    I think I felt what menopause would feel like at around the 4th round. Crazy hot flash!!

  17. Hilary

    If the weather is bad in the morning, I will not be in at 6am. Somehow we are forgotten about here in rural Albert County till about noon when it comes to snow removal. Please don’t make me run for that. πŸ™‚

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