More skipping?

29 Responses

  1. Heather (Mum)

    We could do a commercial for Stephen Taylor’s farm bacon.
    CFWU X 3
    Strength 5-5-5-5-5
    Deadlift
    95-105-115-125-135
    WOD
    3 rounds of:
    50 DU’s
    50 Good Mornings
    I did several attempts at DU’s followed by 120 singles.
    50 good mornings
    Time 10:52

  2. Kevin

    Front Squats
    135×5
    205×5
    205×5
    205×5
    205×5 (PR for reps!)

    Three rounds for time of:
    50 Double-unders
    50 Good mornings (45#)

    7:36

    This one was tough on the shoulders.

    Good job morning crew! Doubles unders are a coordinated move when you’re barely awake.

  3. Hilary

    CFWUx3
    Strength 5’s
    Shoulder Press 35-40-45-50-55
    WOD 3 rounds of
    50 double unders
    50 good mornings(10lbs)
    Did 10 du’s and 120 singles each round
    Time 9:30
    This workout was much nicer! What’s with all the talk about bacon? Yesterday we were laughing about Kevin rolling in it if he could. 🙂

    1. Liam

      Don’t worry Mum! I won’t eat your baby…. he’s too gamey for my tastes. Plus I don’t know where he’s been! *hehe*…. ewwwwww!

  4. Jamie

    CFWU x 3

    Strength – Push Press
    1-1-1-1-0-1
    95-115-130-140-150-145PR

    WOD – 3 Rounds of
    50 Double Unders
    50 Good Mornings 45lbs

    Made it to Round 3, 13 Good Mornings

  5. WU x 3

    Back Squat 1-1-1-1-1 / 70-80-95-105-110(PR)-115(PR)

    WOD – 3 rounds of:
    50 Double Unders
    50 Good Mornings (15#)

    11:01 😀

    Way to go 4:30 peeps! 🙂

  6. Guy

    WU x 3

    Strength – Deadlift
    5-5-5-5-5
    135-185-205-220-235

    WOD – 3 rounds of:
    50 Double Unders
    50 Good Mornings (10#)

    2 rounds + 35 Double Unders

  7. MC

    Deadlift: 5R – 95-145-165-175-175

    wod- 3 rounds of:
    50 DU
    50 GM #35
    Time: 10:25 min
    Forgot the long sleeve…my arms are pretty bad.

  8. Gillyon

    CW x 3
    Shoulder Press (5s) 45-55-60-65(failed on my fifth)

    WOD-3 Rounds of:
    50 Double Unders
    50 Good Mornings (45lbs)
    Time: 6:50

    YAHOOO Mel on your Double Unders!!!!

  9. Heidi

    Warm up x 3
    Dead Lift: 1 Rep at 95-125-155-185(F)-185(F) Got the bar up, but just couldn’t keep my back in good form.
    WOD: 3 rounds of
    50 double unders
    50 good mornings 10#
    Time: 13:30

  10. Liam

    WU x 3
    Strength = Push Jerk (after pushing Kevin a few times it got old so….)
    3-3-3-3-3
    55-65-75-85-105PR (Thanks for the help Coach K. Sonia… you were awesome at this! Remind me not to piss you off….. like EVER.)

    WOD – 3 rds of:
    50 DU’s or 150 singles (I did singles)
    50 Good Mornings (45lbs)

    Time = 10:34

    Gillyon you were a beast at this one! I thought you were supposed to be old now? How you do, what you do, in the time you do it in?

    Great job 6:30 Crew!
    Andy maybe we can share a bar next time! *Giggle*

  11. Sonia

    Strength – Push jerk
    5×5 with 105lb
    Good job you too Liam… you’re getting up there with the push jerks 😉 And I might look tough but i’m a softy 😉 hehe

    WOD 3 rounds:
    50 DU
    50 Good mornings (did 2 rounds with 45lb, 10 reps of 3rd round, then switched to 10lb… my SI joint was killing me!)

    Time: 10:26

    Double unders were horrible today, maybe should’ve warmed them up some more because my third round was going better than the first two.

    Awesome job Gill, you killed this one;)

  12. Melanie

    WU x3
    Front squats x5
    35-45-55-60-65-65

    WOD 3 rounds:
    50 DU (attempted 10 DU and skipped for 120. Got 3 double unders…not in a row though, I stopped skipping because I was so surprised!)
    50 Good mornings @ 10 lbs
    Time 11:02

    Thanks Gillyon!

  13. Tracey

    WU x3

    Back Squat: 3-3-3-3-3
    75-85-95-105-115

    WOD 3 rounds of:
    50 Double Unders (10 DU/120 Singles)
    50 Good Mornings (15#)

    Time: 10:35

  14. Andy

    wu X 3 ( BACK ON THE P/U BAR!! BLUE BAND 2 X 5, 10 RING ROWS)

    Strength 5’s OHS
    45-45-45-45-45 worked on form. THis is a goat for me for sure

    WOD – 3 rds of:
    50 D/U (did 10 d/u then 120 s/u each round)
    50 good am’s (45)
    ——————————
    10:35

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