Hope you’ve been taking care of your hands

26
Jan

Hope you’ve been taking care of your hands

For time:
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups

43 Responses

  1. lance

    warm up
    Deadlift 5-5-5-5-5
    225-245-255-265-275

    WOD: Deadlift #225
    15 Deadlift
    50 pulls ups
    12 Dead lifts
    40 pull ups
    9 Deadlifts
    5 pull ups

    would have been nice to finish this but pull ups are a big gaot for me so ill have to get it next time 😀 good job today everyone

  2. Ed

    Warm up
    Strength Front squats 1-1-1-1-1
    155-185-225-245-255(PR) felt really good I think I have 265 in me

    WOD: Deadlift #225
    15 Deadlift
    50 pulls ups
    12 Dead lifts
    40 pull ups
    9 Deadlifts
    30 Pullups
    6 deadlifts
    15 Pull ups

    Did pullups on the rings. I really wanted to finish.. If I had 3 more minutes.. *cry* ah well. Hands are torn up

    Props to Pat for finishing and Sonia for being tough shit

  3. Hilary

    CFWUx2
    Strength (5’s)
    Front squat -Finally feel like I have corrected my technique, did light weight to make sure 🙂
    35-40-45-50-55

    wod
    15 deadlifts (115lbs)
    50 pullups (red)
    12 dl
    40 pu
    9 dl
    30 pu
    6 dl
    20 pu
    3 dl
    10 pu
    Time 15:55
    This was an extremely difficult workout, my arms are like jello. Everyone did an awesome job. Went down to red to be able to finish. Sonia, I hope your hands are ok. You are one tough lady! Pat great job finishing the workout.

  4. Front Squats: 5-5-5-5-5
    95-115-135-140 (ran out of time)

    Allow me to recap the WOD so the evening people know what to expect:

    195 pound Deadlift, 15 reps –>sucks
    50 Pull-ups –> holy crap that’s a lot of pullups and it sucks!
    195 pound Deadift, 12 reps –> You just did 50 pullups so at this point you think it’s impossible to lift 200lbs. That REALLY sucks.
    40 Pull-ups –> are you kidding me? that sucks!
    195 pound Deadlift, 9 reps –> great only 9 reps now. WAIT! It still SUCKS!!!
    30 Pull-ups –> This is when you realize you’re gonna run out of time and not finish the workout. THAT sucks 🙁
    195 pound Deadlift, 6 reps –> Coach is laughing at you cause you’re making funny faces…AND TAKING PICTURES!!!… it SUUUUUCCKS!
    20 Pull-ups –> Hands are bleeding. Blood making grip slippery. Can it suck any worse?
    195 pound Deadlift, 3 reps –> Pfft only 3 reps. Piece of cake right? WRONG! IT SUCKS BIG TIME!!
    10 Pull-ups –> I do this every day in my warm up. But at this point I realize that I won’t be able to for the next couple weeks because of skin rippage 🙁 yep, that SUUUUUUUUUUUUCCCCCKKKKKS!!!!

    Time: 19:08

    Sonia you’re a machine. That’s a nasty rip. Take care of that!

      1. Gillyon

        hahahaha….
        I was actually excited for this workout until I read this. I saw it on the main site, and was hoping for it to turn up. I guess I should be careful for what I wish for.

  5. Sonia

    Strength – back squat
    5×5 with 145lb

    WOD:
    15 deadlift (155lb)
    50 pull ups
    12 DL
    40 PU
    9 DL
    30 PU
    6 DL
    20 PU
    3 DL
    only got to 6 PU (had four left but the 20 min was up!) so close… but hands just wouldn’t hold on anymore!!! It was a bloody scene… and Pat is sooo right… it sucked! Oh and the deadlifts… they’re not a break!

    Great job am crew…. Pat you did awesome at finishing this workout, you kept me pushing, I was ahead of you for a bit but you were fast for the last few rounds of pullups, great job and thanks for the push at the end 🙂

  6. Jamie

    CFWU x 1
    500m Row Time: 1:34PR
    Finally changed my goal, but will still chip away at my time.

    Strength – Dead Lift
    1-1-1-1-1
    225-265-295-325PR-335PR

    WOD
    225lbs Dead Lift 15 Reps
    50 Pullups on Green
    225lbs Dead Lift 12 Reps
    40 Pullups on Green
    225lbs Dead Lift 9 Reps
    30 Pullups on 2 Green
    225lbs Dead Lift 6 Reps
    11 Pullups on 2 Green

    I can’t feel anything below my shoulders on each arm…

  7. Heidi

    Warm up x 2
    Front Squats: 1 Rep. at 45-60-70-80-95 (new PR by 20)

    I substituted pull ups for ring rows on today’s work. On days like today this nagging shoulder comes in handy. Do I feel bad about that??…Not on your life, as I think Pat summed it it nicely and I was witness to Sonia’s hands. OUCH. You guys are warriors.

    15 dead lifts @ 115#
    50 ring rows
    12 DL
    40 RR
    9 DL
    30 RR
    6 DL
    20 RR
    3 DL
    10 Ring Rows
    Time: 15:52

  8. Jeff

    “Push Press” – 5RM
    45-85-115-125-135 (PR for reps)

    WOD:
    215# Deadlift, 15 reps
    50 Pull-ups
    215# DL, 12 reps
    40 PU
    215# DL, 9 reps
    30 PU
    225# DL, 6 reps

    So…finished 20 minutes with the 6 Deadlifts.
    Total = 120 pullups and 42 deadlifts.
    Pat’s post scared me so I went shopping for tape at noon hour.
    It worked!

  9. Gillyon

    CW x 2 (pullups on rings to save my hands)
    OHS (3s) 10-15-25-35-40 The OHS felt okay today…maybe this means I am finally getting it!

    The Devil’s WOD
    15 deadlift (70% of max – 145lb)
    50 pull ups
    12 DL
    40 PU
    9 DL
    30 PU
    6 DL
    20 PU
    3 DL
    10 PU
    Time: 19:54

    Thank you Pierre for telling me to get back on the bar. I honestly quit in my head at the 30 PUs. I just decided that I wasn’t going to finish in time, but because of you and Kevin telling me to grab on the bar and finish…I did. 🙂
    Pretty much hated this workout. Hands are a mess. Trying to cut my steak was interesting.

    1. Pierre

      Great push Gillyon! I knew you could finished within 20 minutes!

      It is a lot of a mental game that kind of workout! If you walk away from the pullup bar or your deadlift bar, you loose a lot of time and you will take more time to start back. You did great!

  10. Lisa

    WUPX2
    STRENGHT X1
    OVERHEAD SQUAT
    10-35-45-50-55(PR)
    WOD (100#) DEADLIFT
    15 DEADLIFT
    50 PULLUPS(BLUE)
    12DL
    40 PULL
    9DL
    30 PULL
    2DL
    TIME WAS UP!
    I HATE PULLUPS!

  11. Marcel

    Warm up x 2

    Strength x 1

    Front Squats:95-115-135-155-175 PR by 20 Shoulder & elbow not working so well, but legs are feeling stronger!

    Did the “Modified Daigle WOD” substituted pull ups for ring rows, Kevin was right…they suck “differently”. Felt like my arms were going to explode!

    15 dead lifts @ 165#
    50 ring rows
    12 DL
    40 RR
    9 DL
    30 RR
    6 DL
    20 RR
    3 DL
    10 Ring Rows

    Time: 12:28

    Awesome job 6:30 crew!

  12. Dan

    CFWU x2

    Back Squat: x3
    95-115-135-155-165

    Dead Lifts @145 lbs.
    15-12-9-6-3
    Pull ups
    50-40-30-20-10

    Time: 18:41

    Dead lifts at 70% were too light; I guess I get it easy until 1s come around again. 🙂 I’m just super stoked about actually finishing all of those pull ups. The most I’ve ever done in one day!

    Hands are destroyed. Completely.

  13. Kevin L

    Did this workout today and boy it was a tough one.

    WUx2
    Strength 5×3: Shoulder Press: 95, 95, 95, 95, 95 worked on form
    WOD:
    For time:
    225 pound Deadlift, 15 reps
    50 Pull-ups
    225 pound Deadift, 12 reps
    40 Pull-ups
    225 pound Deadlift, 9 reps
    30 Pull-ups
    225 pound Deadlift, 6 reps
    20 Pull-ups
    225 pound Deadlift, 3 reps
    10 Pull-ups

    Time: 20:24

    Had 6 pull ups left at the 20 min mark so I finished and recorded. My arms are toast but I know I could have finished that well before…need to drive harder.

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