Only 11 months till Christmas!

25
Jan

Only 11 months till Christmas!

3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 Β Situps

Chest on the ground. Chest on the ground. Lookin' like a fool with your chest on the ground.

51 Responses

  1. Ed

    Warm up
    Strength Shoulder press 1-1-1-1-1
    135-155-160(PR)-165(F)-165(f) I really wanted 165 but I will take the 160 pr

    3 Rounds for time of
    135 pound Clean and jerk, 10 reps
    30 Strait leg Situps

    8:03 I was pushing for sub 8 but the sit ups just took to long! next time.

  2. Really Kevin? Christmas? Good God!

    Anyway, thanks again for letting me and Joel in last night. We really appreciate it.

    Full Snatch (from ground), up to 75%:
    35# 3x2reps
    55# 1x2reps
    65# 6x2reps

    Power Clean & Jerk, up to 90%:
    1PC + 2 Jerks, 6sets
    65-85-100-110-115-120

    Snatch Pull, up to 125%:
    2-2-2-2
    85-100-110-110

    Back Squat, up to 70%:
    2-2-2-2-2-2
    85-105-125-135-135-135

  3. lance

    Warm up
    Front Squat 5-5-5-5-5
    135-155-165-175-195

    WOD: 8:55

    Also wanted sub 8 should have pushed harder in the first 2 rounds think i could have got it. Good job today everyone.

  4. Jamie

    CFWU x 3

    Strength – Front Squat
    1-1-1-1-1
    135-145-165-185PR-195PR

    WOD – 3 Rounds of:
    10 Clean & Jerk 120lbs
    30 Situps
    Time: 9:55

  5. Shoulder Press 5-5-5-5-5
    55-65-75-80-85

    WOD: 3 rounds:
    10 Cleasn & Jerks (7 reps of 135lbs and went down to 125lbs for the rest of the workout)
    30 situps

    time: 11:20

  6. Jamie

    Kevin, I still owe you 10 Burpees for explaining to Patrick something I am unable to achieve as of yet. Will be part of my warm up tomorrow.

  7. Andy

    Hey Kevin, if you havent seen Jimmy Fallon’s version of “pants on the ground” check it out! He does it as Neil YOung! Just as catchy but in a different way…

  8. MC

    Warm up x 3 (the pullups are back…its hard on the grip after 3 weeks)

    wod: 3 rounds of:
    -10 Cleans and Jerks #95
    -30 V-snap
    Time: 7:10 min

    That beat my Grace time by more than a minute…YAY!!

  9. Sonia

    Strength – push press
    5×5 with 90lb

    wod: 3 rounds:
    10 clean and jerk (95lb)
    30 situps (did 1st round and 1/2 of second with v-snaps instead)

    Time: 6:39

  10. Guy

    Warm up x 3

    Strength – Front Squat
    5×95
    5×115
    5×125
    5×135
    5×140

    3 rounds of:

    15 Clean & Jerks (105#) – Yes, I thought it was 15. I just realized it was supposed to be 10!
    30 Sit ups

    Time – 12:21

  11. Heidi

    Warm Up x 3
    Strength: 5 Reps of Overhead Squats 45-50-55-60-65
    WOD: 10 Cleans @ 65# (Didn’t do the Jerk)
    30 sit ups
    3 rounds. Time 6:09

  12. Chantal L.

    Kevin, Kevin, Kevin, Kevin, K, K, K, K, K, Kevi, Kevi, Kevi, Kevi, Kev, Kev, Kev, Kev………. HI πŸ˜€ !

    CFWU x 3
    Strenght 3-3-3-3-3
    Push Jerk: 55-65-75-85-95

    WOD 3 rounds of:
    10 Clean & Jerk (55#)
    30 situps

    Time: 8:06

  13. Gillyon

    CW x 3
    Push Jerk (3s) 45-65-75-85-95(failed)

    WOD: 3 Rounds of:
    10 Clean ‘n Jerk (75lbs)
    30 Situps
    Time: 7:11

    Today was not my best day. Feeling a bit frustrated that I am still unable to get that 95lbs into a workout. Thanks Tracey for making me laugh…these puny arms will someday lift that! πŸ™‚

    Great job 6:30 crew. All the times were GREAT!

  14. Jeff

    WOD at Home:
    50-40-30-20-10 reps of…
    DB Lateral Raises (10# each hand)
    Situps (straight leg)
    Pushups

    Time: 25:52
    Ow.. my shoulders!

      1. Jeff

        This gym is only open on Mondays… has just one member… the trainer is not very creative… and has very limited equipment. Don’t worry. No threat to CrossFit Moncton.

  15. Marcel

    Hello, good evening, buenos tardes, bonsoir, oh and hi…Kevin!

    Had to get in on this one too.

    CFWU x3

    Strength: 1-1-1-1-1

    Shoulder Press: 65-85-95-115-125 failed — Shoulder is better, elbow still not there!

    WOD: 3 rounds of
    10 Clean and Jerk ** Subbed 20 KB swings w/35 lbs
    30 Sit Ups

    Time: 7:09

  16. Catherine

    Warm up X 3 (red band)

    Strength: 3 X 3 X 3 X 3 X 3

    Front Squat: 15 X 20 X 25 X 30 X 35

    WOD: 3 rounds of
    10 Clean and Jerk (35#)
    30 Sit Ups

    Time: 8:26

    Great job everyone : )

  17. Liam

    WU x 3

    Strength = Cleans x 3
    3-3-3-3-3
    65-75-85-90-95
    Thanks for the help on my form coach P!

    WOD: 3 rounds of
    10 Clean and Jerk (95#)
    30 Straight Leg Sit Ups

    Time: 8:09

    I felt good about RXing this one…. well lady RXing it…. until I saw Sonia’s time… and with V snaps… now I just feel like a little gurl… a sore and tired little gurl. *sigh* I want a pony.

    GREAT Job and Great times 6:30 crew!

Leave a Reply