The Broomstick Mile, a workout that is performed with no weight, but still packs a wallop. For the story on why we’re doing this workout, click here.
Please come dressed for the weather as we’ll be doing the workout outside.
The warm-up will be in the gym, and will consist of some mobility and a review of the exercises. Depending on the size of the group we have, we may run two heats.
There will be a scaled version of the workout, so feel free to bring friends.
Also, there is a minimum donation of $10 to participate in the workout, and all money raised will go towards the Red Cross Haiti Relief Fund.
“The Broomstick Mile” (click on the exercise for a short video clip of each)