Randy

21
Jan

Randy

Listen to MaxFM 103.9 this morning from 5:30-8:30am!

75 Power Snatches (75/55#)

***Reminder that the Sgt Mark Gallagher Memorial WOD will be taking place on Saturday at 10am. $10 donations to participate and other donations are welcome. Click HERE for more information.

[youtube=http://www.youtube.com/watch?v=XbT2LlMJ87w]

49 Responses

  1. lance

    warm up x1
    Power Snatch practice x3
    OverHead Squat 3-3-3-3-3
    95-115-125-135-145

    Randy: 7:22

    Great job everyone forearms are going to explode!

  2. Ed

    Warmup x1
    Burgener Warmup x3

    Strength push jerk 5-5-5-5-5
    95-115-135-145- didn’t get time to do 155

    75 Power Snatches #75

    6:28 BAH. Not happy. hopefully tomorrow is better.

  3. Hilary

    Kevin, sorry for the short notice, but I am not able to make my 5:30. Mike is working late again. I knew I should have done all 6am. Think I might start that. Heard you on 103.9FM this morning. My kids think you are famous. I told them I’d get your autograph. πŸ™‚ See you in the morning.

  4. Gillyon

    CFWU x 1
    Burgener WU x 3
    Back Squat (3s) 95-105-115-120-130

    WOD: Randy
    75 power snatches (55lbs)
    Time: 8:31

    I did this back in July with 35lbs and finished in 7:48, so I added 20lbs and only increased by 1 minute. Thanks Kevin for pushing me to do as rx’d πŸ™‚
    Pierre….you killed this workout.

  5. Melanie

    WU x1
    Burgener WU x3
    Dead lifts x5
    45-65-85-115-135-145(PR)

    WOD: Randy
    75 power snatches (35lbs)
    6:34

    Crossfit is usually painful, but so much fun! I’m definitely up-ing my weight next time, I think I could have done more.

  6. Ed

    I felt I had at last found a space where I wasn’t judged by how my body looks, but by what I can do with it

    Saw this quote on Cfit freddys board, wanted to share it, it is true to crossfit!

  7. Jeff

    WU x 1
    Burgener WU x 3

    Strength:
    Front Squat – 5RM
    95-115-130-140-155 (PR for reps)

    β€œRandy”:
    75 Power Snatches (75#)
    9:55

    Terrible time cause I really don’t do well with high rep bar workouts. I’m seeing a pattern here. I spend a lot of time thinking about technique and a lot of time being frustrated. This one really bothered my shoulders like an OHS too. There will be a day when Randy and I meet again… and I’ll do better.

  8. Marcel

    CFWU x1

    Burgener WU x3

    Push Jerk x5

    55-60-60-65-70 Thanks for the help Pierre…I think I’m starting to get the hang of it.

    WOD: Randy ** modified **

    75 power snatches ** subbed OHS 45 lbs

    9:01

  9. Pierre

    Shoulder Press 3RM –> 65-85-95-105-115 (Finally got that 115 for 3 reps…PR!!! πŸ™‚ )

    Randy as Rx’d –> 4:45

    That was a disgusting WOD!

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