There’s no ‘I’ in TEAM

16
Jan

There’s no ‘I’ in TEAM

“Estrogen”
AMRAP in 20 minutes of:
20 two person deadlifts
25 shoulder switches
40 buddy getups

I know, it looks fun doesn’t it? Lots of communication and handholding. You’ll find out what the exercises look like when you get to the gym!

Carly watches their form on lunges

24 Responses

  1. Jamie

    Warm Up – CrossFit Dodgeball

    WOD – Estrogen – 135lbs AMRAP in 20 mins
    20 Two Person Deadlifts
    25 Shoulder Switches
    40 Buddy Getups

    4 Rounds plus 20 Deadlifts

    Great job Jeremy!

  2. lance

    Warm up x2 hug everyone
    Real warm up= crossfit dodgeball

    WOD: AMRAP in 20 mins
    20 Deadlifts #135
    25 Shoulder Switches
    40 Buddy getups

    4 rounds + 20 Deadlift + 25 Shoulder Switches + 22 Buddy getups

    WOW! that was such a fun WOD great job everyone! Really looking forward to see next saturdays WOD should be alot of fun.

  3. Ed

    Warm Up – CrossFit Dodgeball
    WOD – Estrogen – 135lbs AMRAP in 20 mins
    20 Two Person Deadlifts
    25 Shoulder Switches
    40 Buddy Getups

    4 rounds + 20 Deadlift + 25 Shoulder Switches + 22 Buddy getups thanks for carrying me through that one lance haha

    1. lance

      Haha didn`t have to carry you much thanks for dealing with the huge difference in weight on the getups. Also not having to say anything while going to be in perfect synch was a huge help lol great job partner!

  4. MC

    Warm up – Crossfit Dodgeball (and hit Kevin 3 times hee hee hee)
    WOD- Estrogen with Heather
    AMRAP in 20:
    – 20 two person deadlifts #55
    – 25 Shoulder switches #55
    – 40 Buddy Getups

    5 rounds + 20 Deadlifts
    YAY Heather…you amaze me every day!! You pushed really hard on this one!! 🙂 Nice work partner!!

  5. Chantal

    Warm Up – CrossFit Dodgeball

    WOD : Estrogen – AMRAP in 20 mins
    used 95 lbs for weight

    20 Two Person Deadlifts
    25 Shoulder Switches
    40 Buddy Getups

    5 Rounds + 20 Deadlifts + 12 Shoulder switches

    Great job Stephanie ! I really like this WOD, great job everyone !

  6. Heather (Mum)

    Warm-up – Crossfit Dodgeball

    WOD Estrogen
    AMRAP in 20 min. of: (55 Lb.0
    20 two-person deadlifts
    25 shoulder switches
    40 buddy pullups
    5 rounds plus 20 deadlifts
    Thanks for the push MC. You are a great partner and really motivate me.

  7. Jeff

    WU: CrossFit Dodgeball
    Lunges (3 times!), Squats and Burpees. Always fun!

    WOD: “Estrogen”
    AMRAP in 20 mins
    20 Two Person Deadlifts (135#)
    25 Shoulder Switches (135#)
    40 Buddy Getups

    3 Rounds + 20 Deadlifts + 25 Shoulder Switches

    Pierre you were a great partner… but also a great coach! You pushed me way out of my confort zone. Hope I didn’t hold you back too much. My shoulders and legs were feeling very tired after all those thrusters last night! Two days in a row of stuff like this will help my endurance.

    1. Pierre

      Jeff, You really did a great job!
      I knew I was pushing yourself out of your comfort zone but it was for your best, I hope it will pay off! I am happy you didn’t puke… 😀

      You didn’t hold me back, I had a really good workout me too, it was a sweaty one!

      It was a fun WOD, great job guys!!

  8. Jeremy

    Warm Up – CrossFit Dodgeball

    WOD – Estrogen – 135lbs AMRAP in 20 mins
    20 Two Person Deadlifts
    25 Shoulder Switches
    40 Buddy Getups

    4 Rounds plus 20 Deadlifts

    You to Jamie good job
    This was a great workout lots

  9. Marcel

    Warm Up – CrossFit Dodgeball

    WOD – Estrogen – AMRAP in 20 mins

    20 Two Person Deadlifts 115 lbs
    25 Shoulder Switches 115 lbs
    40 Buddy Getups

    3 Rounds plus 12 Buddy Getups

    Great working with you again Guy!

  10. CF Dodgeball & 2 x Hugs for everyone

    AMRAP in 20 min with TRACEY of:
    20 2 person Deadlifts (65#)
    25 Shoulder Switches (65#)
    40 Buddy Getups

    6 rounds + 20 DL + 5 SS 😀 – Great work Tracey! Mwah!

    My Brain: “That was the most fun I’ve had doing a workout!”
    My Back: “F**K OFF!”

    Kevin, ice on the TIGHT lower back?

  11. Tracey

    Warm Up: CF Dodgeball

    WOD: “Estrogen”
    AMRAP in 20 min with Jane of:
    20 Two Person Deadlists (65#)
    25 Shoulder Switches (65#)
    40 Buddy Get Ups

    6 rounds + 20 DL + 5 SS

    Jane you were awesome!!!!! I had a lot of fun this morning.

  12. Heidi

    WU: Cross Fit Dodge Ball
    WOD: Estrogen
    AMRAP in 20 Min.
    20 Two Person Deadlifts – 60#
    25 Shoulder Switches – 60#
    40 Buddy Get Ups
    4 Rounds + 20 DL + 25 SS + 18 GU

    Partnered up with Megan returning for a visit from PEI. Great job Megan. We worked really well together on this one.

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