Welcome Video!

12
Jan

Welcome Video!

3 Rounds of:
50 Walking Lunges
Broad Jumps, 10 lengths of the gym
200m Run (or 200 singles)

[vimeo=http://vimeo.com/8621296]

48 Responses

    1. Ed

      you have a nice zoolander look in the start of the video (before you start buffering it)

      Is it hard being “ridiculously good looking” ?

    2. Liam

      No No No NO NO! I had nothing to do with it! I told you first thing at rehearsal.
      OKAY!! I may have lent some assistance in the placement of said “Poster”, but that’s only because I was the tallest person involved. *hehe* Enjoy!

  1. Kevin

    3 Rounds of:
    50 Walking Lunges
    Broad Jumps, 10 lengths of the gym
    200m Run

    10:51

    I quite enjoyed this workout!

    Great push by the morning crew! Running in the dark is not easy!

  2. Marcel

    CFWU x 2

    Front Squat 5-5-5-5-5

    65-85-95-105-115

    3 Rounds of:
    50 Walking Lunges
    Broad Jumps, 10 lengths of the gym
    200m Run

    Time 18:15

    I probably would have enjoyed this more if I hadn’t subbed front squats on Grace and done front squat for my strength this morning…walking funny already! Rest Day tomorrow…YES!

  3. Ed

    Warm up
    Strength Front squats 5-5-5-5-5
    135-155-175-185-195

    3 Rounds of:
    50 Walking Lunges
    Broad Jumps, 10 lengths of the gym
    200m Run

    15:56 Very tough, Sonia and I were head to head the whole time!

  4. Guy

    Warm up x2

    Strength
    Clean
    1×115
    1x F
    1x F
    1×125
    1×135 PR

    3 rounds of
    50 lunges
    Broad jump 10 lengths
    200 m run in the dark

    17:50

    I like the video.

  5. Johan

    WUx2
    Press 65×3 85×3 95maxed out

    3 rounds of
    50 lunges
    Broad jump 10 lengths
    200 m run
    11:28

    haha… felt like I didn’t wake up until the cripy run… enjoyin’ the WODs that hit the outdoors. Great intro to the gym Kev, although it’s missing the tour of your office essentials… that was hilarious this morning 🙂

  6. Sonia

    Push jerks – warmup 10 reps with 60lb
    5X3reps with 110lb

    WOD
    3rounds of:
    50 walking lunges
    Broad jumps (10 gym lengths)
    200m run

    Time : 15:58

    Great push til the end am crew… thanks the the last push Ed!
    And guys, no matter what kevin says… it’s a tough one hehehehe!!!

  7. Jamie

    CFWU x 2

    Strength – Deadlift
    5-5-5-5-5
    225-235-245-255-265

    WOD – 3 Rounds of
    50 Walking Lunges
    Broad Jumps 10 lengths of the gym
    200m Run

    Time: 12:25

  8. Patrick

    Deadlift 3-3-3-3-3
    155-185-205-225-225

    WOD:
    3 Rounds of:
    50 Walking Lunges
    Broad Jumps, 10 lengths of the gym
    200m Run

    Time: 12:18

    Jamie and I were neck to neck until the last round of broad jumps when the referee called an illegal jump on Jamie allowing me to run solo to the finish line 😀

    Nice work guys! This was a toughy (as they all are)

  9. MC

    Clean (5 reps): 45-65-65-65-65

    Wod: 3 Rounds of:
    – 50 Lunges
    – Broad Jumps, 10 lengths of the gym
    – 200m run
    Time: 11:59 min

    I never felt that stupid during a workout!! I felt like a fat bee that is trying to fly!!

  10. Dan

    CFWU x2

    Front Squat 2-2-2-2-1-1
    95-115-135-155-165-175

    WOD:
    3 Rounds of:
    50 Walking Lunges
    Broad Jumps, 10 lengths of the gym
    200m Run

    15:54

    Found that WOD to be very difficult, especially when I include the sacking I took from Kayla during the broad jumps. Probably would have made a funny pic of the day though.

  11. Pierre

    Back Squat (3RM) –> 95-115-135-155-185-205-225-255(PR for reps)

    WOD –> 3 rounds of:
    50 lunges
    Broad jumps
    200m run

    10:51

    I beat you Kevin….haha! 😉

  12. WU x 2

    Back Squat 5-5-5-5-5 / 45-65-75-85-90

    WOD -> 3 rounds of:
    50 Walking Lunges
    Broad Jumps (10 lengths)
    200 m Run

    14:32 😀

    I’m Crazy Bunny! Play with me!

    Great job everyone!!

  13. Jeff

    Cleans x 3
    75-95-115-125-135 (PR for reps)

    WOD: 3 rounds for time of…
    50 Walking Lunges
    Broad Jumps (10 lengths of the gym)
    200m Run

    Time: 15:02

    Did lunges at home last night, cleans before the workout and then stood around on concrete for two hours after the workout. My legs need a break!

  14. Chantal L.

    CFWU x 2
    Strenght 3-3-3-3-3
    Shoulder Press 55-65-70-75-80

    WOD 3 rounds of
    30 walking lunges
    Broad jumps (4 lenghts)
    200m run

    Time: 12:35

  15. Heidi

    Warm up x 2
    Shoulder Press X 5 @ 35-45-45-45-45
    WOD 3 rounds of:
    50 lunges
    Broad jumps (10 Lengths)
    200 m run
    Time 17:44

    I felt pretty good about my time this morning, until I see now what everyone else has posted. Great work everyone!

  16. Kezia

    How about Rogers cable for their Focus NB or something like that to get all those people off the couch or something. It just seems like such a good summary of the Crossfit methods. It seems a shame that only we die hard Crossfitters see it.

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