And the results are in…

11
Jan

And the results are in…

CrossFit Moncton entered a team into the first annual Corporate Relay at the Moncton Open. Half of the money raised went to the charity of choice for the winning team.

The results:

1 CrossFit Moncton           1:59.69
2 The Moncton Hospital       2:05.78
3 CrossFit Dieppe            2:08.54
4 Medavie Blue Cross         2:19.41
5 Bell Aliant                2:31.53

Our first place win will give Turning Points Youth Parent Center a total of $300. Thanks to all those that came out to support us!

Oh ya, and we’re doing Grace today.

135 pound Clean and Jerk, 30 reps

Sonia setting up her blocks before the race

47 Responses

  1. Heather (Mum)

    CFWU X 3
    Strength 3-3-3-3-3
    Back Squat
    60-70-80-90-100

    “Grace”
    30 Clean & Jerks (45 lb.)
    Time 4:09 PR by 1:29 Time to raise the weight.
    Great job am crew.

  2. Hilary

    CFWUx3
    Strength 3’s
    Shoulder Press 45-50-55-60-65 Had to do 2+1 with 65
    Practiced C&J’s
    “Grace” 65lbs
    30 Clean and Jerks
    Time- 4:00 Really happy with this! The last time I did this was not long after I had first joined. Increased my weight by 30lbs and still beat my time by 1:10. Kevin called it “progression”. I love Crossfit!

  3. Marcel

    CFWU X 3

    Strength 5-5-5-5-5

    Shoulder Press

    65-75-80-85-90

    β€œGrace”

    30 Clean & Jerks **

    ** Subbed front squat 125#

    Time 4:53

    Great job am crew.

  4. Ed

    Warm up with a couple of muscle ups!
    Strength Shoulder press 5-5-5-5-5
    95-115-125-135- ran out of time! Defiantly could have put up 145 5 times

    W0D
    Grace
    30 Clean & Jerks (135)

    3:59 Was toughhh but felt good, need to work on jerking during the work out instead of pressing (don’t take that out of context)

    Stuck around for a bit to try some one handed snatchs
    45-65-85(F)-85(F)-85 (PR) woot woot

  5. Congratulations on the relay win CF Moncton! Great job.

    I can’t remember, do you do full squat cleans for Grace, or power cleans? Not that I’m planning on doing it, just curious.

  6. Jamie

    CFWU x 3
    Completed first 8 pullups in a roll!

    Strength – Front Squat
    5-5-5-5-5
    110-120-130-130-95
    Worked on keeping knees back and arms ups

    WOD – “Grace”
    30 Reps Clean and Jerk 95lbs
    Time: 4:35

  7. Kevin L

    Well I’m back for the first time in almost two weeks! Boy I’ve missed Crossfit haha. This was a tough one for sure and the two week break showed.

    WUx3
    Strength Deadlift 5×5: 115, 135, 155, 175, 185
    WOD: “Grace” AFAP
    30 C&J’s (135)

    Time: 8:35

    My first time trying this one out for size, not allowed to drop the weights and not doing anything intense has taken it’s toll on my time but I’ll cut that down for sure. I also had the unfortunate event of bar rashing my thigh bringing the weight down on number 13. Boy I dislike Globo gyms haha!

  8. Kevin

    Gave Grace a go between classes today.

    3:13 (old PR was 3:54)

    Pretty happy, but I went too slow at the beginning. After watching Pierre’s sub-3min, I know what I have to do now. GREAT JOB PIERRE!!

  9. MC

    Back Squat 3-3-3
    45-45-45

    I got a back massage this afternoon, Kevin and I decided it will be better to give my lower back a rest for better recovery.

    Wod: AMRAP in 7 min:
    – 10 floor wipers #65
    – 7 Double unders
    – 5 Ring dips
    Score: 4 rounds + 4 Floor Wipers
    I liked the floor wipers…and first time doing ring dip unassisted in a workout!! YAY!!

    Good Job everyone on those crazy Grace time!!

  10. Pierre

    Well, it was supposed to be my rest day, but I couldn’t pass by Grace!!

    Did 1 round of the warmup and I tried it before the 6:30 class.

    Grace as rx’d –> 2:38 (PR by 1:03s)

    Really happy with my time!

  11. Jeff

    A home so I invented a body weight workout.

    “Annie’s Mother” πŸ™‚
    50-40-30-20-10 reps of:
    Lunges (standing)
    Pushups
    Situps

    20:53

    That’s 150 reps of each and the pushups were pretty tough in the first few rounds.
    Kevin, you can add that one to your tickle trunk!
    Congrats to everyone for the great progress with Grace!

  12. Liam

    WU x 3
    Strength = Overhead Squats
    Pierre worked with me for a while because these are surprisingly difficult! I didn’t understand just how technical they are. I worked multiple lifts with 65 and 75 lbs. Thanks a lot Pierre you really helped me figure it out.

    WOD = Grace
    30 Clean & Jerks AFAP (95 lbs)

    Time = 6:28

    Okay, so to date my Clean PR is 95lbs, and my Push Jerk PR is 95 lbs. I did this WOD at my current PRs. It was tough but I was disapointed with my time. I know I can do it faster though and with better form. I’m looking forward to trying it again and DESTROYING my time.

    Great work Evening crew! Great work Pierre!
    Nice poster in your office Kevin….. if you’re into that kind of thing…

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