“Mr. Joshua Gone Bad”

9
Jan

“Mr. Joshua Gone Bad”

5 rounds of:
1 minute Burpees
1 minute Situps
1 minute Deadlifts (250/175#)
1 minute Rest

Jamie's Turkish Get-up

34 Responses

  1. Kevin

    Pierre, Sonya, Gillyon and myself will be participating at a fundraiser relay race at the CEPS track at the University de Moncton. If we win, half of the money raised will go to Turning Points Youth Parent Center.

    We went to the practice last night, and chances look good.

    If you want to come see us in action, race time is at 1:30!

  2. Ed

    This will be fun 250 pound deads Woooo Yeah Buddaahyy

    I’ll see if I can come watch the relay race, I’ve got my money on team crossfit!

    Prediction top 80 % if not first.

  3. Ed

    wow just wow.

    Warm up

    W0D – Mr. Joshua Gone Bad
    5 rounds of:
    1 minute Burpees
    1 minute Situps
    1 minute Deadlifts (250/175#)
    1 minute Rest

    Burpees SU DL
    r1 28 28 13
    r2 16 25 10
    r3 14 22 8
    r4 13 21 8
    r5 12 20 9

    total 247 I think

    All messed up, I nearly passed out. GOOD push today Steph 🙂

  4. Patrick

    holy sh|t that was hard! Steph you did GREAT and thanks for the push!

    5 rounds of:
    1 minute Burpees
    1 minute Situps
    1 minute Deadlifts (175#)
    1 minute Rest

    Round 1: 17 burpees, 27 situps, 14 deadlifts

    Round 2: 16 burpees, 24 situps, 11 deadlifts

    Round 3: 15 burpees, 23 situps, 11 deadlifts

    Round 4: 15 burpees, 20 situps, 21 deadlifts

    Round 5: 16 burpees, 21 situps, 13 deadlifts

    Total: 254

  5. Jeff

    “Mr. Joshua Gone Bad”

    Burpees: 19-16-14-13-14 = 76
    Situps: 23-22-19-18-18 = 100
    Deadlifts (215#): 8-7-7-5-8 = 35

    Total = 211

    Thanks Chantal! Great job!

    Round 2: 16 burpees, 24 situps, 11 deadlifts

    Round 3: 15 burpees, 23 situps, 11 deadlifts

    Round 4: 15 burpees, 20 situps, 21 deadlifts

    Round 5: 16 burpees, 21 situps, 13 deadlifts

    Total: 254

  6. Steph F.

    wow that was fun! haha

    warm-up x 2
    Mr Joshua Gone Bad
    5 rounds of:
    1 min burpees
    1 min situps
    1 min deadlifts
    1 min rest

    R1: 19-22-13
    R2: 13-19-12
    R3: 11-15-10
    R4: 10-12-9
    R5: 11-12-12

    Total = 200

    thanks for the push Ed!

  7. CFWU x 1

    “Mr Joshua Gone Bad”

    Burpees 15-16-15-14-12 = 72
    Sit Ups 23-27-23-22-25 = 120
    Deadlifts (110#) 12-10-11-11-12 = 56

    Total = 248 🙂

    Great job everyone!

    I really enjoyed watching Sonia, Pierre, Gillyon and Kevin do the relay. They were so fast they looked like they were floating! Very impressive you guys! 😀

  8. Marcel

    Saw Gillyon at the Superstore she said you guys smoked ’em — Congrats!

    CFWU x 2

    WOD – Mr. Joshua Gone Bad

    5 rounds of:
    1 minute Burpees
    1 minute Situps
    1 minute Deadlifts (160#)
    1 minute Rest

    Round 1: 19 burpees, 23 situps, 11 deadlifts
    Round 2: 17 burpees, 18 situps, 9 deadlifts
    Round 3: 14 burpees, 17 situps, 11 deadlifts
    Round 4: 12 burpees, 17 situps, 8 deadlifts
    Round 5: 15 burpees, 19 situps, 11 deadlifts

    Total: 221

    Thanks for the push Heather!

  9. Guy

    CFWU x 2

    WOD – Mr. Joshua Gone Bad

    Burpees 20-10-9-10-8 = 57
    Sit Ups 15-12-13-8-9 = 57
    Deadlifts (195#) 9-9-7-6-7 = 38

    Total = 152

  10. Hilary

    Great job Kevin, Pierre, Sonia and Gillyon. Sorry I couldn’t be there to cheer you on, I spend all my time in a rink! 🙂 I had no doubt you would be awesome.

  11. Pierre

    Hey guys, since the girls are doing their things tonight, I am inviting all the CF Moncton guys over at my place for a little party!

    Text me or give me a call on my cell phone if you are interested…. 870-0495.

  12. Heather (Mum)

    CFWU X 2
    Mr. Joshua Gone Bad – and he was bad!!!
    Round 1 11 burpees, 16 situps, 10 deadlifts
    Rpund 2 10 burpees, 14 stiups, 11 deadlifts
    Round 3 9 burpees, 12 situps, 8 deadlifts
    Round 4 9 burpees, 9 situps, 9 deadlifts
    Round 5 8 burpees, 11 situps, 8 deadlifts
    Total 155
    Thanks for the push Marcel.
    The race was awesome. You guys looked good on the track and did Crossfit Moncton proud. Turning Points Youth Parenting Center win benefit from your win. Thanks!

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