Don’t worry, it’s only 5 rounds


Don’t worry, it’s only 5 rounds

**Question: What do you think of a 7am class? Is there any interest?

Five rounds for time of:
40 Lunges
25 Sit-ups
25 Good Mornings

Dan...a beast in training

55 Responses

  1. Marcel

    CFWU x 3

    Strength Push Jerk x 3



    5 rounds of:

    40 lunges
    25 sit ups
    25 good mornings (10 lb)

    Time: 16:06

  2. Ed

    Warm up x3 And a couple muscle ups
    Strength Cleans 3-3-3-3-3

    95-115-135-155 Working on hip extension!

    Five rounds for time of:
    40 Lunges (walking)
    25 Sit-ups (strait leg)
    25 Good Mornings (45bar)

    13:27 Felt really good! Good job AM crew 🙂

  3. Guy

    Warm up x3

    Push Press
    1×165 lbs

    5 Rounds of

    40 lunges
    25 sit ups
    25 good mornings


    I discovered that I have a really soft middle part. OUTCH!!!

    Good job boys & girls.

  4. Sonia

    Strength – Push press
    5X3 65-75-85-95-105(failed)

    5 rounds:
    40 walking lunges
    25 situps (straight legs)
    25 goodmornings (#35)

    Time: 14:47

    First two rounds went really well… then the lunges slowed me down in the following rounds…. I guess I need to work on endurance!!!

  5. Andy

    I would be more tempted by a 7am class than a 6am, but likely wouldnt make 7 am very often. Im still holding out for a noon class 🙂

  6. Liam

    I would like a 7am class…. in the summer time. The extra, cleaning and scraping and warming up the car… I’d just stay in bed. But, if you ran one at 7am during the summer I’d take advantage of it fer sure!

  7. Johan

    If there was an 8.30am :), I could commit all year round every day, or even 8am with early school drop off… with current schedule, I may still be able to attend a third of classes between 6am and 6.30pms.

      1. Ed

        Man it’s back chest TRICEPS (thanks muscle ups) Legs now too. I pushed hard for that 20 round cindy.. I hope I can make it through the next 2 days

  8. Chantal L.

    CFWU X 3
    Strenght 1-1-1-1-1
    Back Squats 65-80-90-100-110(PR)
    WOD: 5 rounds of
    40 lunges
    25 sit up (straight legs)
    25 good mornings (10#)

    In 20 mins: 3 rounds + 16 situps…. OUchhhhh my legs!

  9. Andy

    CFWU x 3 (sub ring rows for p/u)

    Was late so no strength. Practiced double unders instead. Managed 4 in a row(my max) three separate times…

    WOD – 5 rds or amrap 20:
    40 lunges
    25 sit ups(first round anchored, next 10 anchored then 30 crunches), then 50 crunches
    25 good am’s (10#)
    3 rds+ 40 lunges+ 50 crunches

    I’m sore all over 🙂

  10. WU x 3

    Shoulder Press 5-5-5-5-5 / 45-45-50-50-55×4(Failed Set/PR-reps)

    5 rounds of:

    40 Lunges
    25 Sit ups
    25 Good Mornings (15#)

    Time 14:28 🙂

    7 am class is too late for me due to work but I can do 6 or 7 am in the summer.

  11. Darren

    Kevin – It appears that my assistant neglected to pack my journal ( green cover / sweat stained pages )when we left. Can you hold it for me until Thursday or should I make Kelly go get it? Thanks.

  12. MC

    I could assist to the 6AM classes but will never be able to attend 7AM class because of work, maybe if you have a shower. But I’m not a morning person anyway!

  13. Jamie

    CFWU x 2
    500 m Row – 1:35.1 PR by 5 Another 15.1 seconds left to go.

    Strength – Push Jerk
    75-85-85-95-105 Still working on my form

    WOD – 5 Rounds of:
    40 Lunges
    25 Situps
    25 Good Mornings 45lbs

  14. Jeff

    Deadlift: x3
    135-185-225-225-275 (PR for reps)

    WOD: 5 rounds for time
    40 Walking Lunges
    25 situps
    25 good mornings (35#)


  15. Heidi

    Warm up X3
    Back Squat: x 3
    WOD:5 Rounds
    40 lunges
    25 situps
    25 good mornings (10 lbs)
    Time: 15:53

    While I’d love the extra hour to sleep in, a 7 a.m. class would not get me to work on time, so I’d have to pass on that.

  16. Warm up x 3
    Deadlifts x 1
    95 – 115 – 135 (PR) – 145 (PR) – 155 (PR) <– woohoo

    WOD : 5 rounds for time of
    40 lunges
    25 situps
    25 good mornings (no weight)
    Time: 18:45

    re: 7am, if I continue to 'work for myself' I'd love it. If I have to go back to the corporate 'man', then would be tough.

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