Wear your costumes!!


Wear your costumes!!

“Death by Pullups”

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.



Kelly and Hilary going inverted!



39 Responses

  1. Heather (Mum)

    CFWU X 3
    Strength 1-1-1-1-1
    Overhead Squat 25-30-35-40-45 PR
    Death by Pullups
    12 sets plus 2
    Great job Kelly and Hilary.

  2. Hilary

    CFWUx3 (5 pullups only each time)
    Strength 1-1-1-1-1
    Push Jerk 70-80-90-95-100 PR
    “Death by Pullups”
    18 rounds

    Great job Kelly and Heather. Thank you for the help on my push jerk Kevin. Once you showed me a few tips it was much better. I wish I could see all of you dressed up tonight. Think of me in the cold arena.:) Best of luck to all of you in the fire fit challenge. Again, I am going to try to make it to some to cheer you on if I can get out of the arena in time. HAPPY HALLOWEEN.

  3. Shane

    kevin, i have to cancel for tonight and the firefit for tomorrow. my back is still bothering me some and i’m not sure that i would be much help to the team. so my spot is open on it if anyone wants it

  4. MC

    Congrats for the new house Gillyon and Dave!! You guys should be so excited to move in!! Good thing it’s not raining!! Can’t wait to see your new place!

  5. Pierre

    Since I had such a nice costume….I didn’t do the Strength section today! πŸ™‚

    WOD –> Death by pullups
    Made it to 19 rounds + 16or17 reps

    (Old PR 18rds + 18)

    I had no goal since I wasn’t thinking about doing that WOD today! So I am happy… but I still wish I would had reached 20 rds.

  6. Jeff

    Strength: 1-1-1-1-1
    Push Press: 95-105-115-125-135(f)-135(PR!)

    “Death by Pull-ups”
    12 rounds + 6 reps = 84 pull-ups
    Did this one Rx’d!!!

    Pierre, I think the girls were glad to see you today! …need pics for those who missed it.

    1. Pierre

      I will keep a little surprise for the party tomorrow night for the people that weren’t at the gym today! I hope it gets warm in Kevin’s place! πŸ™‚

  7. Jane

    Whoops, posted my work out on yesterday’s date. Here it is on the right date.

    CFWU x 3 (1/2 the pull ups)

    Strength – 1-1-1-1-1 / Push Jerk – 45-55-65-75-80

    WOD: β€œDeath by Pull Ups”

    12 rounds + 11 (Yellow band)

    Good push everyone! Especially the new stud with the star spangled shorts, red tank top and Nikki Sixx hair! Mmm, mmm, mmm!

    Way to go on the β€œreal” pull ups Elissa!
    Nice to meet you Owen.

  8. Robin

    WU x 3

    Back Squat 5 x 1
    95-115-135-155-165-170 (PR by 35)

    Did yesterday’s WOD instead of pullups

    Annie- Time: 10:47 so disappointed!

  9. Patrick

    Push Jerk 1-1-1-1-1

    “Death by Pull Ups”
    16 rounds flat = 136 pull ups

    Beat my previous PR which was 13rds+6 so I’m pretty happy with that.

  10. Tracey

    CFWU x3 (5 for pull ups)

    Clean 1-1-1-1-1

    WOD: “Deatn by Pull Ups”
    14 rounds + 12 (green)

    Whose the hot guy with the long hair and short shorts? Nice Pierre! HaHa!

  11. Cristina (new comer)

    hey kevin i don’t see your notice about tomorrow’s class on the website. Maybe I am blind.
    CFWU x 3
    Deadlift: 135 new PR for me!! (115 old PR)
    Death by pulllups 8rds + 6 kinda disappointing (green)

  12. Kevin

    No, I guess I was drunk when I made the posts. It was in the first comment on the 26th.

    Sorry about that.

    Hopefully we’ll see you tomorrow!

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