Beating your abs to a pulp


Beating your abs to a pulp


50-40-30-20 and 10 rep rounds of:



Reach Marc! Reach!



36 Responses

  1. Heather (Mum)

    Pierre, I know it is hunting season but some people use guns not cars. Seriously, I hope you are okay and the main thing is if you are all right. Sorry about your car.

      1. Shane

        yeah, hit my side on the way to hockey. my brother hit his hip on his door but we’re both ok. car still drives fine but i’m gonna have to spend some money to get it fixed up. how’s your car

      2. Pierre

        Hood bent, bumper badly damaged, rad. busted, right fender in bad shape…. and I didn’t want to pop the hood so I don’t know about the inside.

        The timing belt was making noise..

    1. Sonia

      Hehe nice!!! Just glad I’m not the only one… now we both look like abused wives!!! We have to get at least one muscle up before the holidays, make the bruises worth it;)

  2. Gillyon

    CW x 3
    Front Squat: 1-1-1-1-1/45-65-95-115-125PR

    50-40-30-20 and 10 rep rounds of:
    Time: 6:24PR

    First squat PR in a loooong time. 🙂

  3. Jeff

    CFWU x 3
    Strength: 1-1-1-1-1
    Deadlift: 95-125-165-185-215(PR by 40#)

    50-40-30-20-10 reps of:
    Double-unders (x3 cause I did single unders)

    Time: 10:52(PR)

    PR by 9 seconds even with the new sit-ups! Dave your guess was right!

  4. Hilary

    Amazing PR’s Gill. You’re great. Thank you for the tips on double unders Dave.

    Strength 1-1-1-1-1
    Cleans 45-50-55-60-75PR
    150-120-90-60-30 singles
    50-40-30-20-10 situps
    Time: 10:02
    Great job Gill, Dave, Jeff, Kevin & Megan.:)

  5. Gillyon

    We have to be out of our apartment tomorrow night, and are looking for a bit of help. We are going to be starting the moving process around 5:30 until 9:00. If you have any time to lend at all (even 20 minutes), we would greatly appreciate your CROSSFIT strength. Please do not feel obligated…we know it is last minute, it is the weekend, and it will be after an intense workout. 🙂

    100 West Street,+moncton+nb&sll=46.086574,-64.793929&sspn=0.011132,0.019248&ie=UTF8&hq=&hnear=100+West+St,+Moncton,+Westmorland+County,+New+Brunswick&z=16

  6. Andy

    Cfwu x 3
    Strength 1-1-1-1-1
    Shoulder Press
    Kevin said it looked like I lost some strength so THAT got me going!
    Did two more 165-175(PR) Yeeah!

    Wod modified “Annie”
    Double unders(subbed 3x singles)
    Wall Sit ups (50 unachored did me in, rest were anchored)

    Wall sit ups are all killer. Last time I did this in April 09 (8:40) I could only sub 3x crunches.

  7. Jane

    CFWU x 3 (1/2 the pull ups)

    Strength – 1-1-1-1-1 / Push Jerk – 45-55-65-75-80

    WOD: “Death by Pull Ups”

    12 rounds + 11 (Yellow band)

    Good push everyone! Especially the new stud with the star spangled shorts, red tank top and Nikki Sixx hair! Mmm, mmm, mmm! 😛
    Way to go on the “real” pull ups Elissa!
    Nice to meet you Owen.

  8. Kevin L

    Hey guys! glad to hear that everyone is doing so well! man I miss goin to an actual gym. It’s been too long since I’ve had someone cheer me on in that globo gym haha. So what’s this ‘new’ sit up that you’re all talking about? lol and yess i know I don’t post anymore, hardly find the time with all the school work now. Much more than last year. It’s hard finding time to go but I still manage 2 times a week which isn’t too bad. I’m hoping next semester is better. Anyways have a great time and I’ll hopefully see you for a session at Christmas! Cheers!

    1. Kevin

      Hey Kev, good to hear from you! Glad school is going well!

      The new situp is basically start with your shoulders on the ground, laying flat with feet touching the wall. Sit up and touch the wall with your fingers. It’s full range of motion. And burns the abs!

      See you in a few weeks!

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