Oh girls…


Oh girls…

For Time, 4 rounds of:
20 Sumo Deadlift High Pull (45/35#)
20 Jumping Squats (45/35#)
20 Pushups

What happens when you steal Kevin’s camera and take “silly” pictures of yourself? He posts them for everyone to see!


63 Responses

  1. Heather (Mum)

    CFWU X 3
    Strength 1-1-1-1-1
    Push Jerk 50-55-65-70-75 PR
    WOD4 rounds of:
    20 SDHP’s 35 lb.
    20 squat jumps 35 lb.
    20 pushups
    Time 18:53

    Janine, If you are reading this, Kevin said we had you to thank for this workout. As I was crawling up the stairs to the shower, thank you is not what I was thinking.
    Enjoy everyone!

  2. Janine- Cft Bathurst

    YESSSSSS!!! the “JANINE” workout!!!
    you are all VERY welcome πŸ™‚

    Ps.. nice shot Jane and Elissa. Very classy πŸ˜‰

    1. Elissa


      this workout looks gross.. i agree! what the heck are jumping squats?! will find out later… my hamstrings are soo sore! :O

  3. Jamie

    CFWU x 3

    Strenght Deadlift
    65-95-135-155-185 PR

    4 Rounds of
    20 SDHP 45lbs
    20 Squat Jumps 45lbs
    20 Pushups Knees

    Time 12:11

    Nice meeting part of the morning crew, great job!

  4. Hilary

    Strength 1-1-1-1-1
    Backsquat 70-80-90-100-110PR

    4 rounds “Janine Special”
    20 SDHP (35lbs)
    20 squat jumps (35lbs)
    20 pushups
    Time 9:58

    Just when you thought squats couldn’t suck any worse, ha you were wrong! Did them in 5’s, crazy burn. Thank you Janine! Jamie, it was really nice having you work out with us this morning. Great job Heather and Jamie. I love the pics of you Elissa and Jane. You two are great. It would only have been funnier if you finger was right up your nose Elissa.:)

    1. Jamie

      Thanks, going to try to get to more morning classes, I really like them. Just too hard to make them the days I am traveling from Sussex.

  5. Jason / Crossfit Fredericton

    For the record jumping squats suck! We had the pleasure a while ago of doing Death by Squat Jumps. For the rest of the week there were some hurting folks in the gym.

  6. Tyler

    There is a 4 15 spot open, I will be around to say goodbye, however im still not able to do anything active. Walked up the stairs at work today, had to stop for a breather hahahah this flu bug is a big one.

    If I do not get a chance to say goodbye, I want to thank everyone for such a great experience with cross fit. I truly looked forward to heading to the gym each day not only because it was rewarding but it was the people that made it great.

    Take care and be safe, Jane if you ever get pulled over don’t drop Rob’s name or mine it will likely get you in more trouble πŸ™‚

    1. Rob

      Best of luck buddy… you’ve brought a lot of laughter to the gym… your humour will be missed. Been great getting to know ya & look foward to working with ya. Cheers! πŸ™‚

    2. Hilary

      Tyler, best of luck with your future endeavours. I’m sure you will be successful. Take care, I wish you all the happiness in the world. πŸ™‚

    3. Pierre

      Tyler, sorry I missed you dude!! I wish I could have been there to say bye to you.

      Best of luck in everything!!
      Hope to see you again and take care….try to find a Crossfit Gym around your new place! πŸ™‚

  7. Elissa

    CFWUx2 (not 3)
    Strength 1-1-1-1-1
    Deadlift 95-115-135-155 (pr by 10)

    4 rounds β€œJanine Special”
    20 SDHP (35lbs)
    20 squat jumps (35lbs)
    20 pushups
    Time 16:16

    intense workout! took many breaks but got it done!

  8. Jane

    CFWU x 3 (10 pull ups in a row on yellow – Dave, please add this to my Powerpoint!)

    Strength – Clean – 1-1-1-1-1 / 35-45-55-65-Tried 80 twice, no dice – 75 (PR anyway!)

    WOD: 4 rounds of

    20 SDLHP (35#)
    20 Squat Jumps (35#)
    20 Push Ups (Knees)

    Time: 14:17

    Great work tonight Rob, Elissa, MC & Kevin. πŸ™‚

    Good Luck Tyler; mon petit tannant! Pulled over? WTF is going to catch me? Hee hee hee… πŸ˜›

  9. Rob

    CF WU Advanced.
    Dynamic Stretching – lower back

    4 rounds β€œThe NEW Janine”
    20 SDHP (45lbs)
    20 squat jumps (45lbs)
    20 pushups
    Time 8:03

    Great work 4:15 crew and thanks for the push Kev and MC… you 2 kept us going.

    Janine: Gee Thanks… that was swell.

    1. Pierre

      Thanks Rob for doing the WOD before me…I had a goal and I wasn’t sure after me 3rd round that I was going to make it.

      Great push dude!

  10. Gillyon

    CW x 3
    Shoulder Press: 1-1-1-1-1/45-55-65-75(Failed)-70PR

    WOD:4 rounds
    20 SDHP (45lbs)
    20 squat jumps (45lbs)
    20 pushups
    Time: 11:53

    Crazy hard workout.

  11. Pierre

    Snatch –> 1-1-1-1-1

    “Janine” –> 7:07
    20 SDHP (45#)
    20 Jumping Squats (45#)
    20 pushups

    It took me around 20 minutes to recover from that WOD…thank you Janine! :S

  12. Marcel

    CFWU x 3

    Deadlift 1-1-1-1-1/65-75-85-95-105PR

    WOD 4 Rounds

    20 SDHP (45 lbs)
    20 Jumping Squats (45 lbs)
    20 Push Ups

    Time: 14:13

    Thanks for the push 6:30 crew and the breathing tip Pat, I needed it!

  13. Tracey

    CFWU x3
    (% Pull Ups on green, the rest with yellow)

    Back Squat 1-1-1-1-1

    WOD 4 rounds of
    20 SDHP (35#)
    20 Jumping Squats (35#)
    20 Push Ups (knees)

    Time: 10:44

    Jumping Squats were a killer! Much harder than I thought they were going to be.

  14. Kevin

    Back Squats
    245×5 (pr for reps)

    Thanks for the cheering and spotting Rob and MC.

    Tyler, I’m glad you gave CF a go! We had talked about it quite a while back, but I knew if I let you go, you’d be back. Hope it helps you in your future endeavors! You made a lot of huge gains in your time with us! Take care and keep posting!

  15. david

    CFWU X3

    Strength: Push Press

    Wod: RX’d
    20 SDHP (45lbs)
    20 Squat Jumps (45lbs)
    20 Push Ups


Leave a Reply